-
Meet The Brands Powering Our Cover Stars In 2026
Read More: Meet The Brands Powering Our Cover Stars In 2026Big energy deserves big backing, and the brands behind this year’s Cover Search are going all out. From performance essentials to everyday upgrades, these are the products helping women train harder, recover smarter and feel more confident in their own skin. It’s time to meet the major players, scope their stand-out picks, shop your favourites…
-
Win A Shopping Spree And Celebrate Love At Sandton City
Read More: Win A Shopping Spree And Celebrate Love At Sandton CityLove speaks in many ways, and this Valentine’s month, Sandton City celebrates them all. Through its beloved annual campaign, Talking Love, the iconic shopping destination is embracing the different ways people express and experience love –through laughter, thoughtful gestures, quality time or the perfect gift. Celebrity Couples Share Their Love Stories For 2025, Sandton City has…
-
Running Wild For A Greener Future
Read More: Running Wild For A Greener FutureTouching down at the Kruger Mpumalanga International Airport, the largest thatch building in Africa, immediately gives the feeling of starting a special safari adventure. What lies ahead is a truly unique experience and Oasis Water, as the proud sponsor of the Skukuza Half Marathon, is a big part of it all. But Oasis Water is…
-
The 2024 Garmin Run Series: Celebrating Every Runner’s Journey
Read More: The 2024 Garmin Run Series: Celebrating Every Runner’s JourneyGarmin South Africa is thrilled to announce the second instalment of the Garmin Run Series, coming to South Africa this September! Following the success of the inaugural event in Johannesburg in 2023, this year’s series promises to be even more exhilarating. Garmin invites runners of all levels to join them once again in Johannesburg for…
-
Why Trojan Is The Perfect Fit For Cover Search
Read More: Why Trojan Is The Perfect Fit For Cover SearchCover Search 2024 is officially underway and the entries are streaming in (and may we add how downright stunning each entrant is!). We’re on the hunt for that perfect blend of health, fitness and inspiration to grace the November/December 2024 cover of Women’s Health. And to make this campaign (#WHCoverStar) truly special, we’ve partnered with…
-
Beat The Bloat This Summer With Rawbiotics
Read More: Beat The Bloat This Summer With RawbioticsIf you suffer from gut ailments such as bloating, IBS and diarrhoea, don’t worry. With probiotics at your side, you’ll still be able to enjoy a happy, healthy, stress-free summer. With summer on its and holidays, entertaining and socialising on the cards, there’s so much to look forward to. But is there? For sufferers of…
-
Dreaded Disease? It Won’t Happen To Me. Right?
Read More: Dreaded Disease? It Won’t Happen To Me. Right?Do you remember the first time you learned about the difference between needs and wants? A need is something essential for survival, while a want is something you desire but can live without. What would you need if you were diagnosed with a severe illness, also known as a dreaded disease? And what would you…
-
It’s Turf Time In Cape Town
Read More: It’s Turf Time In Cape TownGlobal, team-based fitness competition Turf Games is hosting its first event in South Africa on the 9th and 10th of December. The event which takes place in the UK, Australia and the UAE has finally selected its piece of Turf in Cape Town for the latest in its global remit of events. Held alongside the…
-
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
Read More: Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!As we enter the festive season, prioritising our health becomes paramount, and unravelling the intricacies of our well-being takes precedence. Acknowledging this, Adcock Ingram, a prominent pharmaceutical company, proudly lends its support to shed light on Gastro-oesophageal Reflux Disease (GORD), a common yet frequently underestimated health issue. Experiencing frequent heartburn can significantly impact your everyday…
-
Fashion Forward With The New HUAWEI WATCH GT 4
Read More: Fashion Forward With The New HUAWEI WATCH GT 4HUAWEI had everyone bouncing off the walls with the announcement of the new HUAWEI WATCH GT 4. This is not your ordinary smartwatch. Instead, it leans heavily towards being a full-blown luxury statement piece that also features some innovative new capabilities, long-lasting battery life and advanced health and fitness features. Whether you prefer the bold…
-
NEW essence Welcome To Cape Town Eyeshadow Palette
Read More: NEW essence Welcome To Cape Town Eyeshadow PaletteLet the new essence welcome to CAPE TOWN eyeshadow palette take you on an adventure across the Mother City with its unique shades reminiscent of all that Cape Town has to offer. From the crystal blue waters of the Atlantic and Indian Ocean to the diverse terrains including Table Mountain, one of the 7 Wonders…
-
We Tested The NEW Under Armour Iso-Chill Range With Running Late Club
Read More: We Tested The NEW Under Armour Iso-Chill Range With Running Late ClubFact: workouts are hot and sweaty and all that heat can be bothersome. Your heart is pounding, your legs are shaking and all you want to do is make it through that workout. This is why the new Under Armour Iso-Chill range has come to the rescue, to keep you cool so you can focus…
-
A New Dazzling Addition To The GUESS Bella Vita Fragrance Collection
Read More: A New Dazzling Addition To The GUESS Bella Vita Fragrance CollectionGUESS is proud to announce a new addition to the iconic GUESS Bella Vita fragrance collection for women, Bella Vita Paradiso Eau de Parfum. Continuing the celebration of the alluring personality of the GUESS woman, Bella Vita Paradiso applauds confidence and sensuality with an eye-catching design and tempting scent. The Fragrance An intensely desirable Floral…
-
Unveiling The New Balance Fresh Foam X 1080: Your Ultimate Comfort Upgrade!
Read More: Unveiling The New Balance Fresh Foam X 1080: Your Ultimate Comfort Upgrade!New Balance has just released the latest iteration of its popular Fresh Foam X 1080 running shoe and it’s better than ever. The Fresh Foam X 1080v13 is designed to offer supreme soft cushioning, elevated comfort and an improved fit for all runners, from everyday joggers to competitive racers. One of the most notable improvements…
-
Juice Up Your Day With The New Be Delicious Orchard St Parfum
Read More: Juice Up Your Day With The New Be Delicious Orchard St ParfumIntroducing Be Delicious Orchard St Eau de Parfum, a brand-new addition to DKNY’s best-selling Be Delicious collection. Bursting onto the scene in 2004, DKNY’s Be Delicious fragrances continue to celebrate individuality and the spirit of the Big Apple. Almost twenty years after its original launch, the collection remains an iconic symbol of the Y2K era. …
-
Run Your Way With Totalsports
Read More: Run Your Way With TotalsportsMaximise your summer runs with the latest #TSbyTotalsports range, a collection designed to take your running experience to the next level. Whether you’re a seasoned runner or just starting out, Totalsports has got you covered with a range of cutting-edge products that will help you perform at your best. The entire range offers endless mix-and-match…
-
Three Top Tips To Taking On Seasonal Challenges
Read More: Three Top Tips To Taking On Seasonal ChallengesFrom summer sunshine and autumn leaves to cosy winters and spring blossoms, each season comes with its own set of joys and challenges. It’s like nature’s way of keeping us on our toes! Spring is a season of renewal, with flowers blooming and temperatures rising. But along with the beauty, it can also bring some…
-
HOKA FLY GRL, FLY!
Read More: HOKA FLY GRL, FLY!Breast cancer is the most common cancer among women in the world. However, there are many things women can do to reduce their risk of developing breast cancer. Running is a particularly beneficial form of exercise for women’s overall health, including breast health. So this month, we’re encouraging everyone to lace up and run for…
-
Summer Adventure Awaits: Nurturing Bone Health With MenaCal.7™
Read More: Summer Adventure Awaits: Nurturing Bone Health With MenaCal.7™In the tapestry of a woman’s life, strong bones are the threads that uphold vitality and empower adventures. MenaCal.7™ emerges as a beacon, urging women to invest in their bone health from the early years, an act of self-love that paves the way for a life of boundless possibilities. As summer beckons, it’s time to…
-
Empowering Women’s Health: ILoveBoobies’ Fight Against Breast Cancer
Read More: Empowering Women’s Health: ILoveBoobies’ Fight Against Breast CancerWomen are the cornerstone of a family’s physical and spiritual well-being, playing an indispensable role in upholding the stability and endurance of our societal fabric. They are mothers, daughters and sisters to everyone. Their health directly impacts not only themselves but also their children, families and communities. To maximise their excellence, it’s crucial to ensure…
-
Under Armour Levels Up Menlyn Mall With ‘New House’ Store
Read More: Under Armour Levels Up Menlyn Mall With ‘New House’ StoreUnder Armour, the global leader in performance athletic footwear and apparel, recently unveiled its refreshed and reimagined store at Menlyn Mall in Pretoria, South Africa. The official opening, which took place on September 16th, ushered in a new era of athleticism, innovation and community engagement. Under Armour is all about helping people push themselves to…
-
All The Things We Loved About Fit Night Out Joburg
Read More: All The Things We Loved About Fit Night Out JoburgIt’s been a few days since Fit Night Out Joburg—an unforgettable night where women joined forces to revel in the sheer joy of moving our bodies, each dance step and yoga pose a radiant celebration of our strength and vitality! And there are so many reasons we’re still sharing videos and photos of the event…
-
Recharge & Recover After Fit Night Out: What You Need to Know
Read More: Recharge & Recover After Fit Night Out: What You Need to KnowAfter a night of hard-earned workouts (or after a day of running a marathon or cycling long-distance), recovery is paramount. When we exercise, new muscle tears are acquired that work to build up more, burning fat in the process. But rest and recovery are important to allow that process to play out. Your go-to? These…
-
9 Fun Activities You Can Do At Fit Night Out
Read More: 9 Fun Activities You Can Do At Fit Night OutBy now you’re well aware that the hottest fitness event of the year, Fit Night Out, is this weekend (5th August 2023 at Waterfall City Park, Mall Of Africa). And if the incredible line-up and goodie bag (worth over R4000) we’ve recently revealed haven’t gotten you hyped already, the amazing brands that we’ve partnered with…
-
Be Event Ready!: What You Need To Pack And What To Expect At Fit Night Out
Read More: Be Event Ready!: What You Need To Pack And What To Expect At Fit Night OutThe hottest workout party of the year is almost upon us and it’s time to grab those sneakers and get ready to sweat the night away. Whether you’re a seasoned workout warrior or a fitness newbie, we’ve got you covered with everything you need to pack for Fit Night Out. Fit Night Out: The Nitty…
-
Reminder: Get Ready Jozi — Fit Night Out Is Just Around The Corner!
Read More: Reminder: Get Ready Jozi — Fit Night Out Is Just Around The Corner!Fit Night Out is just a few sleeps away and we’re getting ready to lace up those sneakers, squeeze into a power workout ‘fit and dance, sweat and bop the night away. Here, we’ve rounded up the things to remember before the big day. Let’s go! The Nitty Gritty Location: Waterfall City Park at Mall…
-
Exactly What’s Inside Your Amazing R4000 Fit Night Out Goodie Bag
Read More: Exactly What’s Inside Your Amazing R4000 Fit Night Out Goodie BagLadies, it’s almost time to start shakin’ ya tailfeather and “work out” the night away at the biggest fitness event of the year, Fit Night Out (get tickets here)! One of the things to look forward to? The swag bags. The incredible Fit Night Out goodie bags are valued at over R4000! Inside this treasure…
-
REVEALED! Say Hello To Your Trainers For Fit Night Out
Read More: REVEALED! Say Hello To Your Trainers For Fit Night OutCome 5th August at Waterfall City, we’re going to shimmy, shake and bust down to the best trainers – and tunes – out there! Each and every trainer has been selected for their know-how, incredible vibe and unique take on fitness, which is what we’re all about. Here, the full list of your trainers for…
-
REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE Yoga
Read More: REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE YogaThe list of benefits that can come from doing yoga are almost boundless, which is why we’re amped that it’s on the roster for Fit Night Out. And yogi extraordinaire, Banesa Tseki of The Nest Space will be taking us through an uplifting yoga flow to end off an evening of hot movement. “I am…
-
REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!
Read More: REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!To get ready for the best workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet Fitness promises to be a high-energy routine that you’ve never tried before. “It’s a fun, engaging, non-stop, low-impact, high-energy, calorie-guzzling exercise to music class,”…
-
REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!
Read More: REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!These two trainers come with so much more than great looks, but a workout that’ll have you energised, working hard and smiling with that endorphin high. PUMA ambassadors and trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in getting the best out of a fitness routine. And their workouts are…
-
REVEALED: The Movement Lab Is Coming To Fit Night Out! Plus, The Exact Science Behind Our Power Pilates Workout
Read More: REVEALED: The Movement Lab Is Coming To Fit Night Out! Plus, The Exact Science Behind Our Power Pilates WorkoutPilates. One of the toughest workouts out there, but one of the most rewarding, too. From healing injuries to elongating and building lean muscle, there’s a lot to be said about the benefits of this top workout. That’s why we’re bringing it to Fit Night Out, presented by the incredible Jessica Mandel from The Movement…
-
The Common Warm-Up Mistake You Could Be Making
Read More: The Common Warm-Up Mistake You Could Be MakingIt’s been said that ‘how you start is how you finish’. This goes for workouts as well – the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but here’s why you shouldn’t. Ceri Hannan from Planet Fitness gave us the low-down on warm-up…
-
REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step Workout
Read More: REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step WorkoutForget Jane Fonda – step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout. Leading us will be fitness instructor and WBFF Fitness Pro Athlete Angelique Van Der Linde. And she’s bringing the canned heat to your feet. “I hope…
-
Why This Dream Collab With PUMA And Totalsports Will Be The Best Fit Night Out Ever
Read More: Why This Dream Collab With PUMA And Totalsports Will Be The Best Fit Night Out EverFit Night Out is on its way with its feel-good music and ahh-mazing vibes. For four hours, you’ll meet new trainers and workouts that bring the gees and show you a good time while challenging your body. And we’re thrilled that with PUMA and Totalsports, we’re able to bring it together. Why We Love PUMA…
-
5 Reasons You Really Need To Be At Fit Night Out
Read More: 5 Reasons You Really Need To Be At Fit Night OutPicture this: a sea of people, all like-minded, who love to have fun while moving their bodies, all dancing along to the trainer on a mega stage, fitted with flashing lights and pumping music. That’s Fit Night Out, the biggest fitness event to hit SA shores. And there are myriad reasons to join in on…
-
The Reveal: What’s Happening At FNO
Read More: The Reveal: What’s Happening At FNOThe biggest workout party to hit South African shores is back – and we’re going big. Expect workouts all evening long that’ll show you new ways to have fun while moving your body and jamming to the best tunes out there. Whether you’re a seasoned pro or someone who just loves to have fun while…
-
Get Ready Jozi — Fit Night Out Is Back
Read More: Get Ready Jozi — Fit Night Out Is BackIt’s time to rock your workout gear and join the ultimate fitness party. Get ready for an action-packed evening because Women’s Health Fit Night Out is back, bigger and better. This all-women workout extravaganza promises hours of fun, music, sweat and high-energy moves that will leave you feeling pumped like never before. What is Fit…
-
Win A Trip To Spain With NIVEA MEN And Watch Real Madrid Play Live
Read More: Win A Trip To Spain With NIVEA MEN And Watch Real Madrid Play LiveAre you a die-hard football fan, or have a partner, or loved one who is utterly obsessed with LaLiga? Or maybe you just can’t get enough of the drama and excitement of Football’s WAGS? Then you know that Real Madrid is one European club that is always a thrilling and dramatic experience to watch. Put…
