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All The Things We Loved About Fit Night Out Joburg
Read More: All The Things We Loved About Fit Night Out JoburgIt’s been a few days since Fit Night Out Joburg—an unforgettable night where women joined forces to revel in the sheer joy of moving our bodies, each dance step and yoga pose a radiant celebration of our strength and vitality! And there are so many reasons we’re still sharing videos and photos of the event…
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Recharge & Recover After Fit Night Out: What You Need to Know
Read More: Recharge & Recover After Fit Night Out: What You Need to KnowAfter a night of hard-earned workouts (or after a day of running a marathon or cycling long-distance), recovery is paramount. When we exercise, new muscle tears are acquired that work to build up more, burning fat in the process. But rest and recovery are important to allow that process to play out. Your go-to? These…
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9 Fun Activities You Can Do At Fit Night Out
Read More: 9 Fun Activities You Can Do At Fit Night OutBy now you’re well aware that the hottest fitness event of the year, Fit Night Out, is this weekend (5th August 2023 at Waterfall City Park, Mall Of Africa). And if the incredible line-up and goodie bag (worth over R4000) we’ve recently revealed haven’t gotten you hyped already, the amazing brands that we’ve partnered with…
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Be Event Ready!: What You Need To Pack And What To Expect At Fit Night Out
Read More: Be Event Ready!: What You Need To Pack And What To Expect At Fit Night OutThe hottest workout party of the year is almost upon us and it’s time to grab those sneakers and get ready to sweat the night away. Whether you’re a seasoned workout warrior or a fitness newbie, we’ve got you covered with everything you need to pack for Fit Night Out. Fit Night Out: The Nitty…
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Reminder: Get Ready Jozi — Fit Night Out Is Just Around The Corner!
Read More: Reminder: Get Ready Jozi — Fit Night Out Is Just Around The Corner!Fit Night Out is just a few sleeps away and we’re getting ready to lace up those sneakers, squeeze into a power workout ‘fit and dance, sweat and bop the night away. Here, we’ve rounded up the things to remember before the big day. Let’s go! The Nitty Gritty Location: Waterfall City Park at Mall…
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Exactly What’s Inside Your Amazing R4000 Fit Night Out Goodie Bag
Read More: Exactly What’s Inside Your Amazing R4000 Fit Night Out Goodie BagLadies, it’s almost time to start shakin’ ya tailfeather and “work out” the night away at the biggest fitness event of the year, Fit Night Out (get tickets here)! One of the things to look forward to? The swag bags. The incredible Fit Night Out goodie bags are valued at over R4000! Inside this treasure…
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REVEALED! Say Hello To Your Trainers For Fit Night Out
Read More: REVEALED! Say Hello To Your Trainers For Fit Night OutCome 5th August at Waterfall City, we’re going to shimmy, shake and bust down to the best trainers – and tunes – out there! Each and every trainer has been selected for their know-how, incredible vibe and unique take on fitness, which is what we’re all about. Here, the full list of your trainers for…
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REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE Yoga
Read More: REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE YogaThe list of benefits that can come from doing yoga are almost boundless, which is why we’re amped that it’s on the roster for Fit Night Out. And yogi extraordinaire, Banesa Tseki of The Nest Space will be taking us through an uplifting yoga flow to end off an evening of hot movement. “I am…
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REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!
Read More: REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!To get ready for the best workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet Fitness promises to be a high-energy routine that you’ve never tried before. “It’s a fun, engaging, non-stop, low-impact, high-energy, calorie-guzzling exercise to music class,”…
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REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!
Read More: REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!These two trainers come with so much more than great looks, but a workout that’ll have you energised, working hard and smiling with that endorphin high. PUMA ambassadors and trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in getting the best out of a fitness routine. And their workouts are…
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The Common Warm-Up Mistake You Could Be Making
Read More: The Common Warm-Up Mistake You Could Be MakingIt’s been said that ‘how you start is how you finish’. This goes for workouts as well – the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but here’s why you shouldn’t. Ceri Hannan from Planet Fitness gave us the low-down on warm-up…
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REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step Workout
Read More: REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step WorkoutForget Jane Fonda – step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout. Leading us will be fitness instructor and WBFF Fitness Pro Athlete Angelique Van Der Linde. And she’s bringing the canned heat to your feet. “I hope…
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Why This Dream Collab With PUMA And Totalsports Will Be The Best Fit Night Out Ever
Read More: Why This Dream Collab With PUMA And Totalsports Will Be The Best Fit Night Out EverFit Night Out is on its way with its feel-good music and ahh-mazing vibes. For four hours, you’ll meet new trainers and workouts that bring the gees and show you a good time while challenging your body. And we’re thrilled that with PUMA and Totalsports, we’re able to bring it together. Why We Love PUMA…
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5 Reasons You Really Need To Be At Fit Night Out
Read More: 5 Reasons You Really Need To Be At Fit Night OutPicture this: a sea of people, all like-minded, who love to have fun while moving their bodies, all dancing along to the trainer on a mega stage, fitted with flashing lights and pumping music. That’s Fit Night Out, the biggest fitness event to hit SA shores. And there are myriad reasons to join in on…
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Get Ready Jozi — Fit Night Out Is Back
Read More: Get Ready Jozi — Fit Night Out Is BackIt’s time to rock your workout gear and join the ultimate fitness party. Get ready for an action-packed evening because Women’s Health Fit Night Out is back, bigger and better. This all-women workout extravaganza promises hours of fun, music, sweat and high-energy moves that will leave you feeling pumped like never before. What is Fit…
