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All The Things We Loved About Fit Night Out Joburg
Read More: All The Things We Loved About Fit Night Out JoburgItโs been a few days since Fit Night Out Joburgโan unforgettable night where women joined forces to revel in the sheer joy of moving our bodies, each dance step and yoga pose a radiant celebration of our strength and vitality! And there are so many reasons weโre still sharing videos and photos of the event…
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Recharge & Recover After Fit Night Out: What You Need to Know
Read More: Recharge & Recover After Fit Night Out: What You Need to KnowAfter a night of hard-earned workouts (or after a day of running a marathon or cycling long-distance), recovery is paramount. When we exercise, new muscle tears are acquired that work to build up more, burning fat in the process. But rest and recovery are important to allow that process to play out. Your go-to? These…
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9 Fun Activities You Can Do At Fit Night Out
Read More: 9 Fun Activities You Can Do At Fit Night OutBy now youโre well aware that the hottest fitness event of the year, Fit Night Out, is this weekend (5th August 2023 at Waterfall City Park, Mall Of Africa). And if the incredible line-up and goodie bag (worth over R4000) weโve recently revealed havenโt gotten you hyped already, the amazing brands that weโve partnered with…
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Be Event Ready!: What You Need To Pack And What To Expect At Fit Night Out
Read More: Be Event Ready!: What You Need To Pack And What To Expect At Fit Night OutThe hottest workout party of the year is almost upon us and itโs time to grab those sneakers and get ready to sweat the night away. Whether youโre a seasoned workout warrior or a fitness newbie, weโve got you covered with everything you need to pack for Fit Night Out. Fit Night Out: The Nitty…
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Reminder: Get Ready Jozi โ Fit Night Out Is Just Around The Corner!ย
Read More: Reminder: Get Ready Jozi โ Fit Night Out Is Just Around The Corner!ยFit Night Out is just a few sleeps away and weโre getting ready to lace up those sneakers, squeeze into a power workout โfit and dance, sweat and bop the night away. Here, weโve rounded up the things to remember before the big day. Letโs go!ย The Nitty Grittyย Location: Waterfall City Park at Mall…
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Exactly Whatโs Inside Your Amazing R4000 Fit Night Out Goodie Bag
Read More: Exactly Whatโs Inside Your Amazing R4000 Fit Night Out Goodie BagLadies, itโs almost time to start shakinโ ya tailfeather and โwork outโ the night away at the biggest fitness event of the year, Fit Night Out (get tickets here)! One of the things to look forward to? The swag bags. The incredible Fit Night Out goodie bags are valued at over R4000! Inside this treasure…
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REVEALED! Say Hello To Your Trainers For Fit Night Out
Read More: REVEALED! Say Hello To Your Trainers For Fit Night OutCome 5th August at Waterfall City, weโre going to shimmy, shake and bust down to the best trainers โ and tunes โ out there! Each and every trainer has been selected for their know-how, incredible vibe and unique take on fitness, which is what weโre all about. Here, the full list of your trainers for…
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REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE Yoga
Read More: REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE YogaThe list of benefits that can come from doing yoga are almost boundless, which is why weโre amped that itโs on the roster for Fit Night Out. And yogi extraordinaire, Banesa Tseki of The Nest Space will be taking us through an uplifting yoga flow to end off an evening of hot movement. โI am…
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REVEALED: Planet Fitnessโ Supercharge Sweat Is Heading To Fit Night Out!ย
Read More: REVEALED: Planet Fitnessโ Supercharge Sweat Is Heading To Fit Night Out!ยTo get ready for the best workout party in the country, weโre showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet Fitness promises to be a high-energy routine that youโve never tried before. โItโs a fun, engaging, non-stop, low-impact, high-energy, calorie-guzzling exercise to music class,โ…
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REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!
Read More: REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!These two trainers come with so much more than great looks, but a workout thatโll have you energised, working hard and smiling with that endorphin high. PUMA ambassadors andย trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in getting the best out of a fitness routine. And their workouts are…
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The Common Warm-Up Mistake You Could Be Making
Read More: The Common Warm-Up Mistake You Could Be MakingItโs been said that โhow you start is how you finishโ. This goes for workouts as well โ the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but hereโs why you shouldnโt. Ceriย Hannan from Planet Fitness gave us the low-down on warm-up…
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REVEALED: Join Angelique Van Der Linde At FNO โ And The Exact Science Behind Our Step Workout
Read More: REVEALED: Join Angelique Van Der Linde At FNO โ And The Exact Science Behind Our Step WorkoutForget Jane Fonda โ step workouts are whatโs happening, right now and here. And come 5th of August, weโre stepping up to the plate with our step-free step workout. Leading us will be fitness instructor and WBFF Fitness Pro Athlete Angelique Van Der Linde. And sheโs bringing the canned heat to your feet. โI hope…
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Why This Dream Collab With PUMA And Totalsports Will Be The Best Fit Night Out Everย
Read More: Why This Dream Collab With PUMA And Totalsports Will Be The Best Fit Night Out EverยFit Night Out is on its way with its feel-good music and ahh-mazing vibes. For four hours, youโll meet new trainers and workouts that bring the gees and show you a good time while challenging your body. And weโre thrilled that with PUMA and Totalsports, weโre able to bring it together.ย Why We Love PUMA…
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5 Reasons You Really Need To Be At Fit Night Out
Read More: 5 Reasons You Really Need To Be At Fit Night OutPicture this: a sea of people, all like-minded, who love to have fun while moving their bodies, all dancing along to the trainer on a mega stage, fitted with flashing lights and pumping music. Thatโs Fit Night Out, the biggest fitness event to hit SA shores. And there are myriad reasons to join in on…
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Get Ready Jozi โ Fit Night Out Is Back
Read More: Get Ready Jozi โ Fit Night Out Is BackItโs time to rock your workout gear and join the ultimate fitness party. Get ready for an action-packed evening because Womenโs Health Fit Night Out is back, bigger and better. This all-women workout extravaganza promises hours of fun, music, sweat and high-energy moves that will leave you feeling pumped like never before. What is Fit…
