Tabata intervals are one of the most underestimated yet difficult HIIT-style workouts. They get your heart rate super high for 20 quick seconds — this is where you’re putting in the work and hustling as fast as you can — followed by 10 seconds of rest. A classic Tabata segment has eight movements in one circuit for a total of 4 minutes, so we’re going to build up to that in the next month.
The combination seems simple but leaves you sweaty and helps put your body in the fat-burning zone, meaning you’ll truly see results. We’re going to go through 30 days of straightforward yet difficult Tabata-style workouts.
Valiant Fitness Quest leader Angela Gargano, American Ninja Warrior athlete and Oxygen cover model, has some tips before you dive into the plan below.
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