Looking for leaner, stronger legs? Then this quest is for you. With this 30-day schedule, you’ll gradually increase the number of bodyweight squats you do starting with 20 on Day 1 and ending with 100 on Day 30. While you can do them any time of day, you have to do the squats continuously in order to make them count.
On your rest days, do plenty of mobility work for your lower back, hips and ankles, and foam roll your quads and glutes to encourage blood flow and circulation.
Check out the video below before you begin your quest to make sure you’re not missing any squat basics. Whether you’re new to the gym or a seasoned lifter, certified trainer and American Ninja Warrior competitor Angela Gargano‘s tips will ensure your technique is top-notch.
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