Start The Year Right With This Do-Anywhere New Year’s Day Workout
Happy New Year! Whether or not fitness made it onto your New Year’s resolution list for 2023, starting your year
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Bodyweight Workouts
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9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training serves as your foundation and is the driver of all of your other strengths and skills. The ability to
Read moreWhy So Many Celebrities Are Pilates Devotees
Next time you’re scrolling through Instagram stories and see a celebrity posting a selfie in a fitness studio, you might
Read more5 Ways to Make Your Next Workout More Fun
When “work” is in its very name, it may be easy to forget sometimes that workouts should be fun in addition
Read moreLunden Souza’s 10-Minute Outdoor Workout
Quick resistance-training workouts are so helpful when you have a full, abundant schedule — and it’s even better if you
Read moreThe Pros and Cons of Virtual Workouts
With the world slowly moving closer to a new normal in this post-pandemic era, one can’t help but wonder what
Read moreMinimalist Metabolic Conditioning
There’s something to be said for a pared-down training space devoid of technology, machinery and canned overhead music. With little
Read moreThe 10 Best Bodyweight Abs Exercises Of All Time To Crush Your Core
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated…
Read moreThis 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
1Bored of bodyweight movements? We get it – you probably feel like you did enough of them to last a…
Read more6 Band-Assisted Exercises to Help You Master Challenging Movements
It’s easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount
Read moreFeel The Burn With Just Your Bodyweight
Bodyweight training has been the bread and butter of quarantine fitness, especially earlier in the year when gyms were shut
Read moreFitness Quest: The 100-Squat Challenge
Looking for leaner, stronger legs? Then this quest is for you. With this 30-day schedule, you’ll gradually increase the number
Read moreOxygen Push-Up Quest: Midpoint Check-In
If you’ve stayed on track so far, you’re officially halfway through the Oxygen Push-Up Fitness Quest and well on your way
Read moreMix-and-Match Workout: Bodyweight Burn
How much equipment do you need to sculpt your glutes, quads, hamstrings, shoulders and arms? None, and this 30- to
Read more20-Minute No-Equipment Boxing Workout
Got 20 minutes and a body? That’s all you need to do this high-octane workout designed by Beachbody’s Core de
Read moreFitness Quest: The 50-Push-Up Challenge
Love ’em or hate ’em, push-ups are one of the best moves for developing your upper body and core. With
Read moreThe No-Equipment Back Workout
If at-home workouts have taught us anything, it’s that it sucks training back without equipment. These creative exercises use a
Read moreThe Best Home Gym Equipment for 2021
Relying on a gym to get your sweat on is sooo 2019, and if the last year has taught us
Read more5 Yoga HIIT And Bodyweight Moves You Need For Mobility
Adding bodyweight exercises to your HIIT sessions allows you to perform strength-training moves without needing any dumbbells, barbells, or gym
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