Love ’em or hate ’em, push-ups are one of the best moves for developing your upper body and core. With this quest, you’ll incrementally build your strength and muscular endurance so that at the end of 30 days, you’ll be able to do 50 push-ups — unbroken!
Each training day, you’ll complete four sets of push-ups, resting 30 to 60 seconds between sets. The number of reps you do in each set increases as you progress through the quest. On your rest days, work on shoulder and wrist mobility and train your antagonist muscles such as back and biceps.
Check out the video below for some push-up basics and expert form tips from certified trainer and American Ninja Warrior competitor Angela Gargano before you begin your quest.
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