Feel Strong And Powerful With This Explosive 15-Minute Workout
By Wanita Nicol, equipment sponsored by REBEL Elite Fitness If you’re looking to find your strength and power, that high
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By Wanita Nicol, equipment sponsored by REBEL Elite Fitness If you’re looking to find your strength and power, that high
Read moreFor the past five years, Jana Redwine-Landfried competed in every Oxygen Challenge. (Yes, this is her fifth time.) She participated
Read moreThese moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast.
Read moreHey mama! Congratulations on your new baby and we’re sure you can’t wait to get back into action to start
Read moreHappy New Year! Whether or not fitness made it onto your New Year’s resolution list for 2023, starting your year
Read moreThe best workout is one that doesn’t actually feel like a workout at all, but rather feels like you’re just
Read moreIf strengthening and sculpting your core is what you’re after, you’ve come to the right place. This cardio abs workout
Read moreBy Ondela Mlandu Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has
Read moreThe body part you can’t stomach? Well, your stomach, according to our poll (31% of you cited your tum as needing
Read moreMartial-arts-style manoeuvres and a boxing inspired workout are much more than self-defence – they’re proven kilojoule killers that burn an
Read moreIf you’re looking to tone up all over, look no further than this six-week workout routine. Our experts have taken
Read moreFrom your Kim Kardashians to your Meg The Stallions, everyone wants a firmer and bigger butt. And while you’ll definitely
Read moreWith workout gear acceptable and comfortable in all day activities way beyond the gym, it’s become a focus of active
Read moreRegular yoga practice can sculpt a rock-hard midsection faster than banging out a million crunches because any given fitness session
Read moreThis fast-paced resistance-band workout designed by Jim Ryno, personal trainer and owner of Iron House home gym design, consists of
Read moreIs your roster of go-to leg workouts getting a little stale? It’s easy to fall into a rut and do
Read moreIf you’re looking for a workout that’ll help you score the hottest body you’ve been after, look no further than
Read moreSlider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a
Read moreHow to start working out again: a thing I very nearly actually googled after a looong winter spent eating my
Read moreThe isometric workout: a smart exercise hack you’re going to love. One way to get a slimmer figure? By simply
Read moreBodyweight training serves as your foundation and is the driver of all of your other strengths and skills. The ability to
Read moreToning every bit of your body in less than 10 minutes sounds like something you can only achieve with the
Read moreIn no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.
Read moreYou may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt
Read moreGet off the couch, or stay where you are. You can still sculpt a tighter booty without lifting a dumbell.
Read moreBaby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by
Read moreA home workout plan hits hard, if you know what you’re doing. While you’ll probs pick up a few tips from watching…
Read moreThe world of fitness loves a trend: this we know already. For a while there, barre classes reigned supreme, everyone…
Read moreBy Muscles move your limbs and body by contracting or releasing.J. Gordon Betts, Kelly A. Young, James A. Wise, Eddie
Read moreAnnie Mulgrew, certified personal trainer and founding instructor for CITYROW shares her top tips for ensuring you blast through your…
Read moreWant to feel a serious booty burn? These lower body resistance band moves will have you toned and trim in…
Read moreIn case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated…
Read moreThe weather has heated up and the layers have come off. While every body is a bikini body, after winter…
Read more1Bored of bodyweight movements? We get it – you probably feel like you did enough of them to last a…
Read more“It’s not how you start, it’s how you finish.” That old cliché may have more meaning in sports than in
Read moreLifting — or any other exercise — requires focus and education. When it comes down to it, you’re performing movements
Read moreIs your roster of go-to leg workouts getting a little stale? It’s easy to fall into a rut and do
Read moreBOO! ‘Tis the season for all things scary, spooky and downright ‘EEEK worthy. So we asked a few of our
Read moreI’m part of a generation that remembers the Bowflex and Total Gym television infomercials all too well. Back then, these
Read moreAlthough the American Dental Association (ADA) has deemed peroxide to be a safe way to whiten teeth, there are alternatives.
Read moreIf you were a high-school athlete, then you probably remember doing a workout or conditioning at your local track. Running
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