Feel Strong And Powerful With This Explosive 15-Minute Workout
By Wanita Nicol, equipment sponsored by REBEL Elite Fitness If you’re looking to find your strength and power, that high
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Jana Redwine-Landfried: The Oxygen Challenge 8 Winner
For the past five years, Jana Redwine-Landfried competed in every Oxygen Challenge. (Yes, this is her fifth time.) She participated
Read moreGet Strong, Shapely Legs With This Do-Anywhere Leg Workout
These moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast.
Read more4 Postpartum Exercises That’ll Give You A Tighter Core
Hey mama! Congratulations on your new baby and we’re sure you can’t wait to get back into action to start
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Start The Year Right With This Do-Anywhere New Year’s Day Workout
Happy New Year! Whether or not fitness made it onto your New Year’s resolution list for 2023, starting your year
Read moreTone Up The Fun Way With This Strength And Cardio Dance Workout
The best workout is one that doesn’t actually feel like a workout at all, but rather feels like you’re just
Read moreThis Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles
If strengthening and sculpting your core is what you’re after, you’ve come to the right place. This cardio abs workout
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Exactly How To Train Like Kim Engelbrecht
By Ondela Mlandu Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has
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4 Core Moves That’ll Create A Stronger Body All Over
The body part you can’t stomach? Well, your stomach, according to our poll (31% of you cited your tum as needing
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Boxing Inspired Workout: 8 Moves That Will Help You Get a Knockout Body RN!
Martial-arts-style manoeuvres and a boxing inspired workout are much more than self-defence – they’re proven kilojoule killers that burn an
Read moreJust These Two Workouts Make A Killer Six-Week Workout Routine
If you’re looking to tone up all over, look no further than this six-week workout routine. Our experts have taken
Read moreTry These Exercises To Build A Stronger, Bigger Butt
From your Kim Kardashians to your Meg The Stallions, everyone wants a firmer and bigger butt. And while you’ll definitely
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The Softest Fabric For Your Toughest Workouts
With workout gear acceptable and comfortable in all day activities way beyond the gym, it’s become a focus of active
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These Are The 4 Best Yoga Moves For A Toned Tummy
Regular yoga practice can sculpt a rock-hard midsection faster than banging out a million crunches because any given fitness session
Read moreThe 6-Move Resistance-Band Blast Workout
This fast-paced resistance-band workout designed by Jim Ryno, personal trainer and owner of Iron House home gym design, consists of
Read more12-Week Plan for Stronger Legs
Is your roster of go-to leg workouts getting a little stale? It’s easy to fall into a rut and do
Read moreUnleash Your Hottest Body With This All-Over Workout
If you’re looking for a workout that’ll help you score the hottest body you’ve been after, look no further than
Read more19 Slider Exercises That Will Make Your Abs And Glutes WORK
Slider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a
Read moreHere’s Exactly How To Start Working Out Again, After A Winter Hibernating
How to start working out again: a thing I very nearly actually googled after a looong winter spent eating my
Read more‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules
The isometric workout: a smart exercise hack you’re going to love. One way to get a slimmer figure? By simply
Read more9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training serves as your foundation and is the driver of all of your other strengths and skills. The ability to
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The 7-Minute Fat-Blasting Workout That’ll Tone All Over
Toning every bit of your body in less than 10 minutes sounds like something you can only achieve with the
Read moreThese Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.
Read more14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt
Read moreThis At-Home Workout Targets Every Area For A Total-Body Transformation
Get off the couch, or stay where you are. You can still sculpt a tighter booty without lifting a dumbell.
Read moreHow Perry Dental Can Help Adults With Baby Teeth
Baby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by
Read moreA 4-Week Home Workout Plan To Get Fit And Strong AF
A home workout plan hits hard, if you know what you’re doing. While you’ll probs pick up a few tips from watching…
Read moreEverything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok
The world of fitness loves a trend: this we know already. For a while there, barre classes reigned supreme, everyone…
Read more50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age
By Muscles move your limbs and body by contracting or releasing.J. Gordon Betts, Kelly A. Young, James A. Wise, Eddie
Read moreTry This 25-Minute Total-Body HIIT Workout And Torch Calories Fast
Annie Mulgrew, certified personal trainer and founding instructor for CITYROW shares her top tips for ensuring you blast through your…
Read more10 Lower-Body Resistance Band Exercises To Tone Your Legs And Glutes
Want to feel a serious booty burn? These lower body resistance band moves will have you toned and trim in…
Read moreThe 10 Best Bodyweight Abs Exercises Of All Time To Crush Your Core
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated…
Read more5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
The weather has heated up and the layers have come off. While every body is a bikini body, after winter…
Read moreThis 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
1Bored of bodyweight movements? We get it – you probably feel like you did enough of them to last a…
Read more5 Tough Finishers to End Your Workouts
“It’s not how you start, it’s how you finish.” That old cliché may have more meaning in sports than in
Read more5 Mistakes You’re Making in and Out of the Gym
Lifting — or any other exercise — requires focus and education. When it comes down to it, you’re performing movements
Read more12-Week Plan for Leaner, Stronger Legs
Is your roster of go-to leg workouts getting a little stale? It’s easy to fall into a rut and do
Read moreScary Tough Workouts with Hannah Dawson
BOO! ‘Tis the season for all things scary, spooky and downright ‘EEEK worthy. So we asked a few of our
Read moreAre Exercise Machines a Waste of Time?
I’m part of a generation that remembers the Bowflex and Total Gym television infomercials all too well. Back then, these
Read more3 Peroxide-Free Ways to Brighten Your Smile
Although the American Dental Association (ADA) has deemed peroxide to be a safe way to whiten teeth, there are alternatives.
Read moreOutdoor Track Sprint Interval Workout
If you were a high-school athlete, then you probably remember doing a workout or conditioning at your local track. Running
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