How Perry Dental Can Help Adults With Baby Teeth
Baby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by
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A 4-Week Home Workout Plan To Get Fit And Strong AF
A home workout plan hits hard, if you know what you’re doing. While you’ll probs pick up a few tips from watching…
Read moreEverything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok
The world of fitness loves a trend: this we know already. For a while there, barre classes reigned supreme, everyone…
Read more50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age
By Muscles move your limbs and body by contracting or releasing.J. Gordon Betts, Kelly A. Young, James A. Wise, Eddie
Read moreTry This 25-Minute Total-Body HIIT Workout And Torch Calories Fast
Annie Mulgrew, certified personal trainer and founding instructor for CITYROW shares her top tips for ensuring you blast through your…
Read more10 Lower-Body Resistance Band Exercises To Tone Your Legs And Glutes
Want to feel a serious booty burn? These lower body resistance band moves will have you toned and trim in…
Read moreThe 10 Best Bodyweight Abs Exercises Of All Time To Crush Your Core
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated…
Read more5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
The weather has heated up and the layers have come off. While every body is a bikini body, after winter…
Read moreThis 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
1Bored of bodyweight movements? We get it – you probably feel like you did enough of them to last a…
Read more5 Tough Finishers to End Your Workouts
“It’s not how you start, it’s how you finish.” That old cliché may have more meaning in sports than in
Read more5 Mistakes You’re Making in and Out of the Gym
Lifting — or any other exercise — requires focus and education. When it comes down to it, you’re performing movements
Read more12-Week Plan for Leaner, Stronger Legs
Is your roster of go-to leg workouts getting a little stale? It’s easy to fall into a rut and do
Read moreScary Tough Workouts with Hannah Dawson
BOO! ‘Tis the season for all things scary, spooky and downright ‘EEEK worthy. So we asked a few of our
Read moreAre Exercise Machines a Waste of Time?
I’m part of a generation that remembers the Bowflex and Total Gym television infomercials all too well. Back then, these
Read more3 Peroxide-Free Ways to Brighten Your Smile
Although the American Dental Association (ADA) has deemed peroxide to be a safe way to whiten teeth, there are alternatives.
Read moreOutdoor Track Sprint Interval Workout
If you were a high-school athlete, then you probably remember doing a workout or conditioning at your local track. Running
Read moreMix-and-Match Workout: Resistance-Band Blast
This fast-paced circuit designed by Jim Ryno, owner of Iron House home gym design in Alpine, New Jersey, consists of
Read moreThe 100-V-In Fitness Quest: Midpoint Check-In
We’re halfway through the month, so if you’ve been following along with the plan, you should be halfway through your
Read moreIs Your High-Intensity Workout Draining Your Energy?
If you’re seeing diminishing returns from your workouts, or feel more exhausted as the week goes on, we’ve got you.
Read more100-Squat Fitness Quest: 100 and Done
If you’ve stuck with the 100-Squat Fitness Quest to the end, we have but one question for you: How are
Read moreThe One-Kettlebell Upper-Body Workout
She may have played a technologically advanced super soldier in 2019’s Terminator: Dark Fate, but when it came to getting
Read more6 Pool Workouts For New, Intermediate, and Advanced Swimmers
Looking to add some cross-training to your weekly workouts? Consider scheduling a little pool time. Not only can swimming be
Read moreMix-and-Match Workout: Medicine Ball and Stability Ball
If you’re looking for unique, minimal-equipment workout to incorporate into your regimen, look no further. This 30-minute workout designed by
Read moreThe One (Kettlebell) and Done Lower-Body Workout
Some people get stuck on the idea that you need a gym full of equipment to get a good lower-body
Read moreThe Lean Muscle Series: Churn and Burn Cardio
Throughout the Lean Muscle Series, we’ve delivered a gauntlet of challenging, high-intensity exercises that mainly targeted one area of your
Read more100-Squat Fitness Quest: Midpoint Check-In
You’re halfway through the 100-Squat Fitness Quest, and by now you should be knocking out 60 reps in one shot
Read moreMix-and-Match Workout: Medicine Ball
This routine packs a major fat-burning punch with a piece of equipment made popular by boxers of yesteryear: a medicine
Read moreThe 20-Minute Total-Body Takedown
Somewhere along the way, the idea of “functional fitness” got, well, a little twisted — and not in the beneficial
Read moreMix-and-Match Workout: Minimal Equipment
So far in this series, we’ve focused on workouts using only one piece of equipment. But if your home gym
Read moreThe Lean Muscle Series: Core Work
A tight, defined core is more than just for show. In fact, it serves as the power center of your
Read moreMix-and-Match Workout: Dumbbells
All you have are some dumbbells at home? Perfect, that’s all you need for a serious body-sculpting dumbbell workout! The
Read moreMix-and-Match Workout: Mini Bands
Few pieces of exercise equipment match the “bang for your buck” you get with mini bands. For about $10 (and
Read moreThe Lean Muscle Series: Legs to Lean On
Leg workouts can be challenging. Difficult. Sometimes painful, in a deep, muscular exhaustion sense. A word much less often used
Read moreOxygen Push-Up Quest: Midpoint Check-In
If you’ve stayed on track so far, you’re officially halfway through the Oxygen Push-Up Fitness Quest and well on your way
Read moreMix-and-Match Workout: Resistance Bands
Don’t underestimate the power of rubber bands. Resistance bands offer what’s called linear variable resistance, in which the more the
Read moreHealth Tips for Recovering From a Car Accident
The health effects of being in a car accident can range significantly, and even if you only sustain very minimal
Read more9 Ways to Shake Up Your Home Fitness Routine
Working out at home has never been more in vogue than it is now. And there are plenty of reasons
Read moreDr. Glenn L. Keiper Jr MD Explains the Keys to Maintain a Strong Spine
There are millions of people that have had back problems. However, it doesn’t have to be this way, and there
Read moreFitness Quest: The 50-Push-Up Challenge
Love ’em or hate ’em, push-ups are one of the best moves for developing your upper body and core. With
Read more5 Tips to Combat Chronic Pain for Women Over 50 in Daily Life
Did you know that Fibromyalgia affects more than 4 million Americans? That is about 2% of the adult population in
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Wisdom Teeth in the Older and Wiser
If you have wisdom teeth and you’re over 50 years old, you’re in an interesting minority. Only about 25% of people
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