Few pieces of exercise equipment match the “bang for your buck” you get with mini bands. For about $10 (and oftentimes less), you can get a five-band set that will provide a great at-home workout for all areas of the body.
Mini bands are typically used primarily for glute-specific exercises, but they can do much more than that with a little creativity. The below 30-minute workout from Shayla Rog, CPT, transformation coach and owner of Operation: Badass, gives you plenty of glute work, of course, but it also targets the lats, triceps, hamstrings and core. Pretty important muscle groups, we’d say. And all you need are your mini bands and a little bit of floor space.
Stay tuned for more installments of the Oxygen Mix-and-Match Workout series!
Bodyweight Warm-Up
Instructions: This is an “activation circuit” that Rog recommends doing at the start of all her mix-and-match workouts. Perform the below three exercises as a circuit (one after the other without resting), completing the circuit two times. Rog’s website offers video demonstrations of the three exercises (first three exercises shown).
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