V-ins are one of those difficult exercises that even dedicated fitness enthusiasts might find themselves half-assing when they come up in a workout. If you’re one of them, we get it — they’re absolute core crushers. But if you do them properly and consistently, a stronger and more shredded core is all but guaranteed.
Not sure how to master them? That’s where our 30-day, 100-V-in fitness quest comes in.
This hard-core exercise is a favorite of Oxygen summer 2021 cover star Angela Gargano, who is living proof that it’s effective. The former gymnast and repeat American Ninja Warrior athlete tackles the toughest of obstacles, and every athlete knows that a strong core serves as the base for total-body strength.
On this quest, you’ll start off with just 10 V-ins on Day 1, working up to 100 V-ins uninterrupted on Day 30. Check out the video below for some form tips from Gargano, then stick to the program below to master the V-in once and for all.
The post Oxygen Fitness Quest: 100 V-Ins appeared first on Oxygen Mag.
