The 30-Minute Dumbbell Power Workout
If you’re short on time, equipment, or both, I have something spicy for you. This full-body, dumbbell-only workout is fast
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If you’re short on time, equipment, or both, I have something spicy for you. This full-body, dumbbell-only workout is fast
Read moreIf you’re a fitness junkie (guilty!), you know how important it is to build core strength for your favorite heavy
Read more“Too much of a good thing” is an old trope for a reason — it happens all the time in
Read moreThe ab wheel does what not many ab exercises can do — it works the entire core. When you perform
Read moreIn yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching
Read moreEveryone knows about Santa Claus holds his big old belly when he gives a hearty, jolly laugh. While humor and
Read moreAbdominal training tends to be a lonely endeavor. We’ll do bench presses, seated presses, squats and even curls with someone
Read moreEven if you’re the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many
Read moreThere’s a saying that “nothing good happens after 2 a.m.” It’s usually uttered as a warning about staying out too
Read moreRegister here for a live workout with Janelle Trujillo on October 27 at 12 p.m. EST (9 a.m. PST). Anyone
Read moreBethany Davis is a mom of five with a passion for partnering with those who are embarking on a journey
Read more“Many people believe that their core is simply their abdominal ‘six-pack’ muscles, and to strengthen them, all they need are
Read moreYou could argue that no part of your body is more important to your body’s overall fitness and athletic performance
Read moreThe leaner you are, the more visible your abs will be. Nutrition is the most important factor when it comes
Read moreDumbbells and weight plates aren’t just for working big muscle groups like the legs, shoulders and back. The core also
Read moreMount Everest is the tallest peak in the world, rising 29,029 feet above sea level; however, the route to the
Read moreWe’re halfway through the month, so if you’ve been following along with the plan, you should be halfway through your
Read moreV-ins are one of those difficult exercises that even dedicated fitness enthusiasts might find themselves half-assing when they come up
Read moreIn daily life, you rarely find yourself crunching up off the floor to do, well, much of anything. And according
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