The 30-Minute Dumbbell Power Workout
If you’re short on time, equipment, or both, I have something spicy for you. This full-body, dumbbell-only workout is fast
Read moreCore Workout
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2 Simple Moves to Build Core Strength
If you’re a fitness junkie (guilty!), you know how important it is to build core strength for your favorite heavy
Read moreThe Back-to-Basics Core Workout
“Too much of a good thing” is an old trope for a reason — it happens all the time in
Read moreCathy Serif’s Ab-Wheel Workout
The ab wheel does what not many ab exercises can do — it works the entire core. When you perform
Read more7 Yoga Poses to Work Those Easily Overlooked Lower Abs
In yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching
Read moreHoliday High-Intensity Ab Circuit
Everyone knows about Santa Claus holds his big old belly when he gives a hearty, jolly laugh. While humor and
Read moreThe Partner Ab Workout for Core Strength and Stability
Abdominal training tends to be a lonely endeavor. We’ll do bench presses, seated presses, squats and even curls with someone
Read more6 Plank Variations for a Killer Core Workout
Even if you’re the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many
Read moreThe ‘Wheel’ Deal on Ab Wheels
There’s a saying that “nothing good happens after 2 a.m.” It’s usually uttered as a warning about staying out too
Read moreOxygen Live Workout: Cardio Core Circuit With Janelle Trujillo
Register here for a live workout with Janelle Trujillo on October 27 at 12 p.m. EST (9 a.m. PST). Anyone
Read moreWeighted Core Workout with Bethany Davis
Bethany Davis is a mom of five with a passion for partnering with those who are embarking on a journey
Read moreThe Dumbbell Core Workout for Tight, Toned Abs
“Many people believe that their core is simply their abdominal ‘six-pack’ muscles, and to strengthen them, all they need are
Read moreThe Functional Kettlebell Core Workout
You could argue that no part of your body is more important to your body’s overall fitness and athletic performance
Read moreSix-Pack Boot Camp: Fat-Burning, Abs-Sculpting Tabatas
The leaner you are, the more visible your abs will be. Nutrition is the most important factor when it comes
Read moreSix-Pack Boot Camp: Full-Body Weighted Core Routine
Dumbbells and weight plates aren’t just for working big muscle groups like the legs, shoulders and back. The core also
Read moreFitness Quest: Hike Mount Everest
Mount Everest is the tallest peak in the world, rising 29,029 feet above sea level; however, the route to the
Read moreThe 100-V-In Fitness Quest: Midpoint Check-In
We’re halfway through the month, so if you’ve been following along with the plan, you should be halfway through your
Read moreOxygen Fitness Quest: 100 V-Ins
V-ins are one of those difficult exercises that even dedicated fitness enthusiasts might find themselves half-assing when they come up
Read more3 Standing Ab Exercises to Sculpt Your Core
In daily life, you rarely find yourself crunching up off the floor to do, well, much of anything. And according
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