Competitive sprinters have some of the most incredible physiques in the world. Genetics aside, countless hours spent on the track sprinting mean well-developed glutes, quads, legs, shoulders, arms and core. Add to that their cross-training protocols and you’ve got the makings of a superhuman.
This guide sets you on the road to physique nirvana while also making you an excellent athlete. Once you’ve learned proper sprinting form and the ins and outs of gym training, use the three-month Sprint-From-Scratch program, designed by Lindsey Grasmick, USTFCCCA, head track and field coach at Western Colorado University in Gunnison, Colorado, and get in the starting blocks.
On your mark, get set… sprint!
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