Tone Up The Fun Way With This Strength And Cardio Dance Workout
The best workout is one that doesn’t actually feel like a workout at all, but rather feels like you’re just
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The best workout is one that doesn’t actually feel like a workout at all, but rather feels like you’re just
Read moreSlider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a
Read moreIn no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.
Read moreGet off the couch, or stay where you are. You can still sculpt a tighter booty without lifting a dumbell.
Read moreIf you’re in school, you’re probably up to your ears in end-of-the-year exams. Between chugging coffee, squeezing in 10-minute power
Read moreWe’re a few months into 2022, so we have to ask: Has all the excitement and hope of the new
Read moreChains might be one of the most intimidating-looking fitness implements around, but they’re good for much more than just draping
Read moreRegular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check, and maintain the health…
Read moreAnnie Mulgrew, certified personal trainer and founding instructor for CITYROW shares her top tips for ensuring you blast through your…
Read moreThe weather has heated up and the layers have come off. While every body is a bikini body, after winter…
Read more1Bored of bodyweight movements? We get it – you probably feel like you did enough of them to last a…
Read moreNot sure what else to do with a Bosu ball besides crunches? We’ve got you! Here, health coach and virtual
Read moreTime management is key during this busy time of year, and the first thing to go by the wayside is
Read moreFitness used to be all about excess — bigger gyms, bigger weight machines, bigger muscles, and if you look back
Read moreAh, the beach — the sun, the sand … the workout? Why not! Sand is a forgiving surface, reducing the
Read moreIf you’re looking for unique, minimal-equipment workout to incorporate into your regimen, look no further. This 30-minute workout designed by
Read moreThis routine packs a major fat-burning punch with a piece of equipment made popular by boxers of yesteryear: a medicine
Read moreSomewhere along the way, the idea of “functional fitness” got, well, a little twisted — and not in the beneficial
Read moreAll you have are some dumbbells at home? Perfect, that’s all you need for a serious body-sculpting dumbbell workout! The
Read moreDon’t underestimate the power of rubber bands. Resistance bands offer what’s called linear variable resistance, in which the more the
Read moreCompetitive sprinters have some of the most incredible physiques in the world. Genetics aside, countless hours spent on the track
Read moreHow much equipment do you need to sculpt your glutes, quads, hamstrings, shoulders and arms? None, and this 30- to
Read moreRelying on a gym to get your sweat on is sooo 2019, and if the last year has taught us
Read moreMachines get no love. Judging by Instagram feeds and equipment-shunning videos, we would rather heave kettlebells, flip tires and burpee
Read moreAll the excitement and hope of the new year — setting new goals, changing your mindset and chasing your dream
Read moreTry this do-anywhere martial arts–inspired workout that melts fat — and boosts confidence. Even if you aren’t ready to sign
Read morePrevent injury from head to toe with these trouble-spot targeting moves. It’s ironic: Strength training can help prevent numerous muscle
Read moreTry this unique ladder-training workout to get leaner and stronger. Feeling as if you’ve been indulging a bit much? Not
Read moreWork those muscles in four minutes flat. No kidding! You know Tabata as a form of high-intensity training that involves
Read moreBuild muscle and power — and get stronger than ever — with this three-move training program. The workout this boxer-turned-fitness-competitor-turned-CrossFitter,
Read moreBurn off those extra pounds and sculpt your best body yet with this 10-minute EMOM workout. Looking to burn some
Read moreAdding bodyweight exercises to your HIIT sessions allows you to perform strength-training moves without needing any dumbbells, barbells, or gym
Read moreIf these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now. Are there
Read moreThese unique routines will surprise your muscles and keep you feeling — and looking — younger than ever before. Honestly,
Read moreWith these 20 bodyweight exercises, you can create a beginner-friendly or high-intensity full-body bodyweight workout that builds muscle without equipment.
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