The 6-Move College Textbook and Backpack Workout
If you’re in school, you’re probably up to your ears in end-of-the-year exams. Between chugging coffee, squeezing in 10-minute power
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The 3-Week Training Plan for All Fitness Levels
We’re a few months into 2022, so we have to ask: Has all the excitement and hope of the new
Read more5 Ways to Use Chains in Your Workouts
Chains might be one of the most intimidating-looking fitness implements around, but they’re good for much more than just draping
Read more5 Benefits Of HIIT That Will Have You Literally Jumping For Joy During Your Next Workout
Regular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check, and maintain the health…
Read moreTry This 25-Minute Total-Body HIIT Workout And Torch Calories Fast
Annie Mulgrew, certified personal trainer and founding instructor for CITYROW shares her top tips for ensuring you blast through your…
Read more5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
The weather has heated up and the layers have come off. While every body is a bikini body, after winter…
Read moreThis 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
1Bored of bodyweight movements? We get it – you probably feel like you did enough of them to last a…
Read more5 Functional Ways to Use a Bosu Ball
Not sure what else to do with a Bosu ball besides crunches? We’ve got you! Here, health coach and virtual
Read moreThe AMRAP Workout for When Holidays Get Hectic
Time management is key during this busy time of year, and the first thing to go by the wayside is
Read more5 Movements You Can Do With One Plate
Fitness used to be all about excess — bigger gyms, bigger weight machines, bigger muscles, and if you look back
Read more6 Killer Workouts to Do at the Beach
Ah, the beach — the sun, the sand … the workout? Why not! Sand is a forgiving surface, reducing the
Read moreMix-and-Match Workout: Medicine Ball and Stability Ball
If you’re looking for unique, minimal-equipment workout to incorporate into your regimen, look no further. This 30-minute workout designed by
Read moreMix-and-Match Workout: Medicine Ball
This routine packs a major fat-burning punch with a piece of equipment made popular by boxers of yesteryear: a medicine
Read moreThe 20-Minute Total-Body Takedown
Somewhere along the way, the idea of “functional fitness” got, well, a little twisted — and not in the beneficial
Read moreMix-and-Match Workout: Dumbbells
All you have are some dumbbells at home? Perfect, that’s all you need for a serious body-sculpting dumbbell workout! The
Read moreMix-and-Match Workout: Resistance Bands
Don’t underestimate the power of rubber bands. Resistance bands offer what’s called linear variable resistance, in which the more the
Read moreThe Beginner’s Guide to Sprinting
Competitive sprinters have some of the most incredible physiques in the world. Genetics aside, countless hours spent on the track
Read moreMix-and-Match Workout: Bodyweight Burn
How much equipment do you need to sculpt your glutes, quads, hamstrings, shoulders and arms? None, and this 30- to
Read moreThe Best Home Gym Equipment for 2021
Relying on a gym to get your sweat on is sooo 2019, and if the last year has taught us
Read moreThe 10 Most Effective Gym Machines
Machines get no love. Judging by Instagram feeds and equipment-shunning videos, we would rather heave kettlebells, flip tires and burpee
Read more3-Week Training Plan for All Fitness Levels
All the excitement and hope of the new year — setting new goals, changing your mindset and chasing your dream
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Get Fit Fighting
Try this do-anywhere martial arts–inspired workout that melts fat — and boosts confidence. Even if you aren’t ready to sign
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How to Injury-Proof Your Workouts
Prevent injury from head to toe with these trouble-spot targeting moves. It’s ironic: Strength training can help prevent numerous muscle
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Hardcore HIIT Ladder Workout
Try this unique ladder-training workout to get leaner and stronger. Feeling as if you’ve been indulging a bit much? Not
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Tabata-Inspired Strength Workout
Work those muscles in four minutes flat. No kidding! You know Tabata as a form of high-intensity training that involves
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3 Moves For Strength and Endurance
Build muscle and power — and get stronger than ever — with this three-move training program. The workout this boxer-turned-fitness-competitor-turned-CrossFitter,
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10-Minute Total-Body Workout
Burn off those extra pounds and sculpt your best body yet with this 10-minute EMOM workout. Looking to burn some
Read more5 Yoga HIIT And Bodyweight Moves You Need For Mobility
Adding bodyweight exercises to your HIIT sessions allows you to perform strength-training moves without needing any dumbbells, barbells, or gym
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8 Exercises Every Woman Should Do
If these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now. Are there
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The Anti-Aging Workout
These unique routines will surprise your muscles and keep you feeling — and looking — younger than ever before. Honestly,
Read moreThis Full-Body Bodyweight Workout Builds All The Muscle
With these 20 bodyweight exercises, you can create a beginner-friendly or high-intensity full-body bodyweight workout that builds muscle without equipment.
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