The Results Are In: Running Proven To Significantly Improve Mood
Johannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This
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Running, Coaching, and Living with an Autoimmune Disease
One day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange because she happened
Read moreThis Versatile Running Shoe Just Got Better
One run in the Under Armour HOVR Phantom 3 is all it takes to confirm Under Armour has done it
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It’s Time For The Virtual Nedbank Runified Challenge
It’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health
Read moreEleven First-Time Female Marathon Runners On A Journey
Empowering Change In what has become an inspiring insight into each ladies’ deeply personal reasons for wanting to conquer their
Read moreSetting a Pace for Black Women Distance Runners
When Ashlee Green was at a running race and she’d see another Black woman on the course, the two would
Read moreTo Anyone With Long Miles Ahead: This Running Shoe Is for You
If the path to better involves “more,” then the Under Armour HOVR Machina 3 delivers. The third generation of the
Read moreHow You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
So you want to join a running club? Maybe you want to get active? Find your running tribe? Or do
Read more8 Best Yoga Stretches for Runners
On June 1, Global Running Day, we celebrate runners around the world—and their hardworking muscles. As much as runners love
Read more13 At-Home Cross-Training Exercises for Runners
Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise,
Read more11 Best New Running Shoes That’ll Inspire Your Next PB
Inspired to head for the hills? We’ve cherry-picked the best running shoes in stores right now… so that you can
Read moreHow To Get Out & #RunForTheOceans With adidas
As we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley for the Oceans is…
Read moreWhat Makes a Good Running Warm-Up?
What does your running warm-up look like? Is it simply walking, doing a few jumping jacks, stretching, or maybe some
Read moreThis Is Exactly How You Can Join The FREE adidas Runners Club RN
Struggling to stick to a running routine? Perhaps you’re plateauing and need some motivation? Ready to smash that next PB…
Read moreThe Best Cross-Training Exercises for Runners
Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or
Read moreAvoid Running Injuries This Spring With These 5 Tips
With the weather getting warmer, one can’t help but want to take to the open roads, soak in some Vitamin
Read moreSo Many Of Us Get Knee Pain Running – Here Are 5 Possible Causes + What to Do About Them
Get knee pain running? It’s not ideal, we know, but everything from sharp sensations to a little discomfort while you…
Read moreA Marathoner Runner’s Go-to Leg Exercises
Strong leg muscles are vital for success in running, whether your run of choice is a speedy road race or
Read moreHow to Prevent Runner’s Knee
Whether you’re an off-road junkie, pavement pounder or treadmill addict, chances are you’ve experienced sore knees. All that high-impact activity
Read more15 Best Running Shoes for Women + How to Pick The Right Trainers for You
Finding the right running trainers for you is just as important as correct form and technique. (And, yes. That includes…
Read moreThe Staples Every Runner Needs in Their Pantry
In an ideal world, we would all have the time to plan, shop, and prep our meals and snacks for
Read moreYour Guide to Becoming a Better Runner in 2022
Maybe you took some time off and you’re finally ready to get back out there. Maybe you’ve been running regularly
Read more9 Key Running Safety Tips
It’s not lost on runners how important it is to have access to safe streets and sidewalks while training. Running
Read moreHere’s Why Consistency — Even 10 Minutes at a Time — Creates Fitness
In 2006, a few months after quitting football in college, I went for the first endurance run of my adult
Read moreHow to Balance Running With Weight Training
Finding the balance between running and weight training is not an easy task. In fact, there are many different variables
Read more6 Tips to Transition to Running Outside
After an entire winter spent on treadmills or running inside, it can often be tricky to transition to running outside.
Read moreThe Beginner’s Guide to Sprinting
Competitive sprinters have some of the most incredible physiques in the world. Genetics aside, countless hours spent on the track
Read moreThe Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
By Arash Javanbakht, Wayne State University As with many other physicians, recommending physical activity to patients was just a doctor
Read more6 High-Intensity Incline Cardio Workouts
Ever since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs
Read moreWhen Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea
By Anne R. Crecelius, University of Dayton You’re doing it! You’re working out, reaping all those benefits of exercise that
Read moreHere’s The Challenge You Need To Ace Those Running Goals
The #NedbankRunified virtual series, in partnership with Strava, challenges – and rewards! – runners for completing monthly challenges. The post
Read moreSalomon Is Having An Epic 50 Percent Off Winter Sale Right Now
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50
Read moreThe Best Trail Running Shoes For Women In 2020, According To Athletes And Experts
Pro athletes and fitness experts recommend the best trail running shoes for women to safely go from road to terrain,
Read moreDoing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research
Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here’s six to
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