The Results Are In: Running Proven To Significantly Improve Mood
Johannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This
Read moreAuto Added by WPeMatico
Johannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This
Read moreOne day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange because she happened
Read moreOne run in the Under Armour HOVR Phantom 3 is all it takes to confirm Under Armour has done it
Read moreIt’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health
Read moreEmpowering Change In what has become an inspiring insight into each ladies’ deeply personal reasons for wanting to conquer their
Read moreWhen Ashlee Green was at a running race and she’d see another Black woman on the course, the two would
Read moreIf the path to better involves “more,” then the Under Armour HOVR Machina 3 delivers. The third generation of the
Read moreSo you want to join a running club? Maybe you want to get active? Find your running tribe? Or do
Read moreOn June 1, Global Running Day, we celebrate runners around the world—and their hardworking muscles. As much as runners love
Read moreRunning can be an amazing way to support your mind, body, overall health, and even community. But like any exercise,
Read moreInspired to head for the hills? We’ve cherry-picked the best running shoes in stores right now… so that you can
Read moreAs we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley for the Oceans is…
Read moreWhat does your running warm-up look like? Is it simply walking, doing a few jumping jacks, stretching, or maybe some
Read moreStruggling to stick to a running routine? Perhaps you’re plateauing and need some motivation? Ready to smash that next PB…
Read moreWhy do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or
Read moreWith the weather getting warmer, one can’t help but want to take to the open roads, soak in some Vitamin
Read moreGet knee pain running? It’s not ideal, we know, but everything from sharp sensations to a little discomfort while you…
Read moreStrong leg muscles are vital for success in running, whether your run of choice is a speedy road race or
Read moreWhether you’re an off-road junkie, pavement pounder or treadmill addict, chances are you’ve experienced sore knees. All that high-impact activity
Read moreFinding the right running trainers for you is just as important as correct form and technique. (And, yes. That includes…
Read moreIn an ideal world, we would all have the time to plan, shop, and prep our meals and snacks for
Read moreMaybe you took some time off and you’re finally ready to get back out there. Maybe you’ve been running regularly
Read moreIt’s not lost on runners how important it is to have access to safe streets and sidewalks while training. Running
Read moreIn 2006, a few months after quitting football in college, I went for the first endurance run of my adult
Read moreFinding the balance between running and weight training is not an easy task. In fact, there are many different variables
Read moreAfter an entire winter spent on treadmills or running inside, it can often be tricky to transition to running outside.
Read moreCompetitive sprinters have some of the most incredible physiques in the world. Genetics aside, countless hours spent on the track
Read moreBy Arash Javanbakht, Wayne State University As with many other physicians, recommending physical activity to patients was just a doctor
Read moreEver since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs
Read moreBy Anne R. Crecelius, University of Dayton You’re doing it! You’re working out, reaping all those benefits of exercise that
Read moreThe #NedbankRunified virtual series, in partnership with Strava, challenges – and rewards! – runners for completing monthly challenges. The post
Read moreGet ready to take your trail running game to the next level: Right now, Salomon is offering up to 50
Read morePro athletes and fitness experts recommend the best trail running shoes for women to safely go from road to terrain,
Read moreDoing just six sprint workouts is enough to shave time off of your PR, according to research. Here’s six to
Read more