Here’s Why Consistency — Even 10 Minutes at a Time — Creates Fitness
In 2006, a few months after quitting football in college, I went for the first endurance run of my adult
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How to Balance Running With Weight Training
Finding the balance between running and weight training is not an easy task. In fact, there are many different variables
Read more6 Tips to Transition to Running Outside
After an entire winter spent on treadmills or running inside, it can often be tricky to transition to running outside.
Read moreThe Beginner’s Guide to Sprinting
Competitive sprinters have some of the most incredible physiques in the world. Genetics aside, countless hours spent on the track
Read moreThe Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
By Arash Javanbakht, Wayne State University As with many other physicians, recommending physical activity to patients was just a doctor
Read more6 High-Intensity Incline Cardio Workouts
Ever since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs
Read moreWhen Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea
By Anne R. Crecelius, University of Dayton You’re doing it! You’re working out, reaping all those benefits of exercise that
Read moreHere’s The Challenge You Need To Ace Those Running Goals
The #NedbankRunified virtual series, in partnership with Strava, challenges – and rewards! – runners for completing monthly challenges. The post
Read moreSalomon Is Having An Epic 50 Percent Off Winter Sale Right Now
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50
Read moreThe Best Trail Running Shoes For Women In 2020, According To Athletes And Experts
Pro athletes and fitness experts recommend the best trail running shoes for women to safely go from road to terrain,
Read moreDoing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research
Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here’s six to
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