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From Training Drills To Derby Day, The New Balance AC Runner Is For The All-Star Athletes
Read More: From Training Drills To Derby Day, The New Balance AC Runner Is For The All-Star AthletesNot everyoneโs lining up at 6am to run 21km โ and thatโs fine! For some athletes, running is part of the bigger game, whether thatโs netball, cross-training, or going from the treadmill to the functional free weights in one session. To truly mix things up, you need a shoe that allows you to transition seamlessly…
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21 Trail Gear Upgrades Our Editors Love For Cold, Wet & Muddy Runs
Read More: 21 Trail Gear Upgrades Our Editors Love For Cold, Wet & Muddy RunsSo, you LOVE running but hitting the tarmac is getting a littleโฆ monotonous. Youโve ticked off your road race bucket list and now youโre after something a bit more challenging, scenic and unpredictable. Enter: trail running. Whether youโre a seasoned trail runner or taking your very first steps off the pavement, venturing onto the trails…
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Discovery Is The New Partner Of The Totalsports TWO OCEANS MARATHON. Hereโs How You Can Get Early Access
Read More: Discovery Is The New Partner Of The Totalsports TWO OCEANS MARATHON. Hereโs How You Can Get Early AccessFor the first time in the raceโs history, runners will be able to bypass the ballot for the Totalsports TWO OCEANS MARATHON powered by BYD (TTOM), provided they are qualifying Discovery Bank clients. Discovery today announced that it has been named the official Health, Wellness and Banking Partner of the 2027 Totalsports TWO OCEANS MARATHON…
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The Mindset That Built A Comrades Marathon Legend
Read More: The Mindset That Built A Comrades Marathon LegendWith the 2026 Comrades Marathon now behind us, the running world is still wondering: how does Gerda Steyn keep doing it? The โSmiling Assassinโ once again rewrote the record books, breaking her own course record with a remarkable time of 5:44:53. While the headlines often focus on performances and records, thereโs another side to success…
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Training For Your Next Race? Garminโs New Forerunners Could Level Up Your Training
Read More: Training For Your Next Race? Garminโs New Forerunners Could Level Up Your TrainingFresh off another huge marathon season, itโs safe to say running fever isnโt slowing down anytime soon. So whether you already have your eye on your next race or youโre finally committing to that couch-to-5K plan, Garminโs new Forerunner 70 and Forerunner 170 are designed to make training feel simpler, smarter and way more intuitive.…
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Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning
Read More: Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather WarningThe 2026 Absa Run Your City Cape Town 10KM has officially been cancelled following severe weather warnings ahead of Sundayโs scheduled race. Organisers confirmed on Friday that the decision was made in consultation with the City of Cape Town, local authorities, Disaster Risk Management teams and appointed safety officials after forecasts predicted dangerous conditions across…
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โI Live In Constant Pain โ But Running Helps Me Copeโ
Read More: โI Live In Constant Pain โ But Running Helps Me CopeโFor Nita, the ability to run over 10km on her crutches is a life-changing accomplishment that became the difference between dread and daring. Having been diagnosed with a debilitating condition that rendered her in constant pain, running with chronic pain offered resilience โ and a vital confidence to help manage the condition.ย Ten years ago,…
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17 Women Share What Finishing The Two Oceans Marathon Really Feels Like
Read More: 17 Women Share What Finishing The Two Oceans Marathon Really Feels LikeThereโs a moment, somewhere in that final stretch, where it all starts to catch up with you. The emotional floodgates open. The early alarms. The long runs. The days you showed up when it wouldโve been easier to stay in bed. The sacrifices. EVERYTHING plays out in your head at once. As you run over…
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I Experienced Running Burnout From Chasing PBs โ Hereโs How I Recoveredย
Read More: I Experienced Running Burnout From Chasing PBs โ Hereโs How I RecoveredยKhanya Mazibu had just turned 30 when she moved from her bustling metropolis to the quiet rural area of Lusikisiki in the Eastern Cape. A mover from day one, Khanya felt compelled to take up running. But with each new distance, she felt herself suffering from running burnout, chasing one new PB and distance to…
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What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
Read More: What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And BeyondIf your entire social media feed is flooded with friends and family crushing marathon training, then โtis the season! Itโs easy to find inspiration in every celebratory post, but for a rookie runner hoping to cross a finish line of your own, it can also feel a little overwhelming. Training forย anyย race takes planning, persistence and…
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What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
Read More: What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And BeyondIf your entire social media feed is flooded with friends and family crushing marathon training, then โtis the season! Itโs easy to find inspiration in every celebratory post, but for a rookie runner hoping to cross a finish line of your own, it can also feel a little overwhelming. Training forย anyย race takes planning, persistence and…
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What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
Read More: What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And BeyondIf your entire social media feed is flooded with friends and family crushing marathon training, then โtis the season! Itโs easy to find inspiration in every celebratory post, but for a rookie runner hoping to cross a finish line of your own, it can also feel a little overwhelming. Training forย anyย race takes planning, persistence and…
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From Running-phobe To Marathon Finisher โ With A Prosthetic Bladeย
Read More: From Running-phobe To Marathon Finisher โ With A Prosthetic BladeยJoburger Erin Lazarus, 27, had always been sporty, but โavoided cross country like it was the plagueโ. Her father was a serious long-distance runner, and the family often tagged along to support his races. But long-distance running was not something Erin felt agreeable towards โ until the loss of her left leg renewed her sense…
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โI Didnโt Fit The โRunnerโs Bodyโ โ But I Still Finished Two Half-Marathonsโ
Read More: โI Didnโt Fit The โRunnerโs Bodyโ โ But I Still Finished Two Half-MarathonsโWondering how to start running? Before you search for โfree training plansโ or figure out which running shoe is best, rewind a bit and find your inspiration. Here, read about Bubbles Zitumaneโs beginner runner journey, from slow and steady to long-distance aficionado. She believed she couldnโt call herself a runner โ and still aced two…
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Warning: These Shoes Could Make You Run Furtherย
Read More: Warning: These Shoes Could Make You Run FurtherยReady to take your running to the next kilometre โ or twenty? Then itโs time to take a long, hard look at your fitness wardrobe. Yes, really. When youโre running long distance, your choice of gear makes a difference. Suddenly the cotton t-shirt that got you through many a fun-run starts to feel like a…
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โThese Are By Far The Most Flexible Running Shoes Iโve Ever Wornโ
Read More: โThese Are By Far The Most Flexible Running Shoes Iโve Ever WornโEvery year, the running scene receives a high-tech upgrade. We arenโt complaining; if it means moving more, smashing personal bests and actually enjoying the kilometres, sign us up. Brooks Running has just raised the stakes with the Glycerin Flex, a silhouette engineered with flexible support that refuses to fight against your foot. Itโs the next…
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*Exactly* What To Eat Post-Run To Recover Faster
Read More: *Exactly* What To Eat Post-Run To Recover FasterAs runners, so many of us spend a ton of thought and energy determining exactly what weโll eat before a run, doing aย proper warm-up, etc. But then after the kilometres are in the bank? Weโre off to the next thing, quickly showering and moving on with our day, perhaps grabbing aย protein barย for the road. Soโฆwhat…
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The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
Read More: The Best Strength Exercises For Female Runners To Prevent Injury, According To StudiesIf you want to take your running to the next level, spending time in the gym will do a whole lot of good โ maybe even more than increasing road time alone. Lifting weights, power training, and resistance training have plenty of benefits that translate into PBs, fewer injuries and an overall happier time pounding…
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The Super Shoe Every Runner Needs For Their Next Start Line
Read More: The Super Shoe Every Runner Needs For Their Next Start LineIf a sub-4-hour marathon is currently sitting at the top of your 2026 vision board, listen up. We all know that PB-potential comes from those early morning long runs and disciplined foam rolling, but the right gear? Thatโs the secret sauce. Enter: the HOKA CIELO X1 3.0. Itโs the brandโs lightest โsuper shoeโ to date…
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Which Is Better: Yoga or Pilates?
Read More: Which Is Better: Yoga or Pilates?For many runners, the workout of choice isnโt an exercise class. In truth, all they ever really want to do is throw on a pair of sneakers, grab a beloved Garmin and head out the door for a long run. Thereโs one major problem with this: itโs not a good idea for anyoneโs only form…
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The 10 Best New Running Shoes Thatโll Inspire Your Next PB
Read More: The 10 Best New Running Shoes Thatโll Inspire Your Next PBWe know what youโre thinking: another pair of running shoes? Sure, it feels like a new running shoe drops every week โ promising to make you (almost) as fast as Caster Semenya. But hear us out: finding the best new running shoe for your needs can seriously level up your training. Not only that, but…
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The Unexpected Benefits Of Running With A Stroller
Read More: The Unexpected Benefits Of Running With A StrollerRunning has a plethora of physical and mental health perks we know and love โ but running with a stroller might come with a few bonus benefits you didnโt see coming. Stepping away from the never-ending juggle of feeds, cooking, cleaning, work and that 10k training plan, it gives you precious time with your bub…
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REVIEW: New Balance FuelCell Rebel V5 Running Shoesย
Read More: REVIEW: New Balance FuelCell Rebel V5 Running ShoesยThe search for an everyday running shoe has never been more involved. From the number of factors to take into account (Weight! Heel drop! Support!) to whether or not itโll match your running aesthetic (it exists!), thereโs a lot to consider. So when given the chance to review the new New Balance FuelCell Rebel V5,…
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How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through Running
Read More: How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through RunningRunningโฆ What began as a coping mechanism during the COVID-19 lockdown in 2020 soon became a calling for WH Cover Search Winner Tammi Ragebult, then a flight attendant whoโd returned to South Africa with nothing much to do. Fast forward to 2025 and she completed her first Comrades Marathon in June 2025. Howโs that for…
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How To Choose The Right Garmin Watch For Your Run Goals
Read More: How To Choose The Right Garmin Watch For Your Run GoalsLooking for a running watch that actually works for your goals โ not just pro athletes? Garminโs been in the game long enough to know that no two runners are the same. Whether youโre building your base, chasing a PB, or just love geeking out over your training stats, thereโs a Garmin smartwatch that fits.…
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Free Your Stride With The HOKA Arahi 8ย
Read More: Free Your Stride With The HOKA Arahi 8ยLetโs be real โ most running shoes make you pick between cushion or control. But what if you didnโt have to choose? Thatโs exactly what the HOKA Arahi 8 is all about. This isnโt just a refresh โ itโs a redefinition of what a stability shoe can be. With a sleek design, next-gen support system…
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How This Athlete Found Strength In Her Support System
Read More: How This Athlete Found Strength In Her Support SystemAsk any athlete what gets them through injury, burnout or rock bottom, and theyโll probably say grit. But look closer and youโll find something else holding it all together: an athlete support system. The kind that doesnโt ask for anything in return. That shows up quietly. That reminds you who you are when youโve forgotten.…
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7 Things To Know When Buying A New Pair Of Running Shoes
Read More: 7 Things To Know When Buying A New Pair Of Running ShoesIf youโre thinking of running more (or at all), letโs start with the one thing thatโll make the biggest difference: your shoes. They can affect your stride, pace, PBs and โ more importantly โ help you start out without the knee niggles, arch pain or blistered heels that could make you want to quit before…
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Why This South African Runner Says Her Hardest Years Were Her Most Meaningful
Read More: Why This South African Runner Says Her Hardest Years Were Her Most MeaningfulForget linear success stories. Jenna Challenorโs journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart. At 43, this Durban girl, sporting all-rounder, and mom of three has built a professional running career spanning over a decade, with achievements that would stop most…
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These Are The Average 10k Times For Women โ And How To Improve Yours
Read More: These Are The Average 10k Times For Women โ And How To Improve YoursPerhaps youโve conquered theย 5kย and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10k is a distance that tests your stamina while still allowing you to push your pace. โA 10kย runย is one of the most accessible, particularly for those who are looking for a challenge but perhaps not…
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Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Read More: Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10KAfter drawing thousands of runners to the streets ofย Gqeberhaย andย Cape Town, South Africaโs most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annualย Absa RUN YOUR CITY DURBAN 10Kย hits the Durban beachfront on Sunday, 13 July 2025, promising fast times, good vibes and an unbeatable mix of competition…
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ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
Read More: ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For EveryoneFirst off, how cute is this little pupper!? If his fluffball face and zoomie energy donโt inspire you to get moving with your own furry mate, the research-backed mental health benefits of walking your dog might just do the trick. ASICS has just made history as the first sports brand to sign a dog as…
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This Free Beginner 10K Running Plan Works In Just 10 Weeks
Read More: This Free Beginner 10K Running Plan Works In Just 10 WeeksJust like starting a new job, hobby or meeting someone new, starting from scratch can feel super intimidating. Thatโs why weโve taken the sting out of your running ambitions with this free beginner 10K running plan. Because honestly, thereโs no reason why everyone shouldnโt be lacing up their running shoes. Below, really important running tips…
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From Everyday To Race Day, The HOKA Clifton 10 Delivers
Read More: From Everyday To Race Day, The HOKA Clifton 10 DeliversYou know when your running shoes fit so well, you barely notice them? Like theyโre justโฆ part of your feet? Thatโs pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version really steps things up. First off, the fit around…
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Why Runners Are Obsessed With The New Nike Vomero 18s
Read More: Why Runners Are Obsessed With The New Nike Vomero 18sSometimes pounding the pavement feels exactly like that โ pounding. But what if your easy jogs, recovery runs, or those first tentative tries could feel seriously, blissfully plush? Nike might just have answered our prayers with the brand-new Vomero 18. Itโs the latest release of their much-loved cushioned runner, and trust us, itโs designed to…
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The Best Running Shoes For Hyrox, Speed, Distance & Trail
Read More: The Best Running Shoes For Hyrox, Speed, Distance & TrailTreadmill? Hyrox? SWEAT 1000? CrossFit? Marathon? Trail? UTCT? These days, running is as diverse as your viewing options on Netflix. And having the best running shoes for all types of runs is key for injury prevention, performance enhancement and just plain comfort. From comfy and light to secure and reliable, these best running shoes get…
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Picky About Running Shoes? The Brooks Glycerin 22 Might Be โThe Oneโ
Read More: Picky About Running Shoes? The Brooks Glycerin 22 Might Be โThe OneโBrooks Running has announced the release of the Glycerin 22, a running shoe designed to provide a plush, responsive ride for those who crave effortless comfort. The Glycerin 22 features Brooksโ latest innovation, DNA Tuned technology, which combines dual-size nitrogen-infused cells for soft landings and smooth, powerful toe-offs. Built for runners seeking a distraction-free experience,…
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18 Running Clubs In South Africa To Kickstart Your Journey
Read More: 18 Running Clubs In South Africa To Kickstart Your JourneyAs the countryโs running scene continues to evolve, a notable trend has emerged: more women are lacing up their shoes and hitting the pavement. For women joining running clubs in South Africa, it goes beyond hitting a PB; itโs a testament to the power of community and empowerment that running clubs offer. With the rise…
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The Best New ASICS Running Shoes For Every Kind Of Runner
Read More: The Best New ASICS Running Shoes For Every Kind Of RunnerASICS has long been a go-to for runners, delivering a balance of comfort, stability and performance. Their latest line-up continues to push the boundaries with advanced cushioning, energy return and breathability. From speed-focused 5Ks to marathon training and daily mileage, thereโs a model built to support every stride. Hereโs a breakdown of three top picks…
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34 Running Tips Every Beginner Needs To Know
Read More: 34 Running Tips Every Beginner Needs To KnowDepending on how strong your dislike of running is, heading out for a jaunt is probably akin to figuring out which day to put the bins out: mind-boggling and not something you majorly look forward to. In fact, weโre going to hazard a guess the words โI canโt runโ or โIโm not a runnerโ have…
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What Does Your Perfect Run Feel Like? The ForeverRun NITROโข 2 Might Just Be the Answer
Read More: What Does Your Perfect Run Feel Like? The ForeverRun NITROโข 2 Might Just Be the AnswerNeed a stability shoe? If you have flat feet or have been told you overpronate (AKA when your ankle rolls too far inward when running), thatโs probably you. And the second iteration of the ForeverRun stability pair, the PUMA ForeverRun NITROโข 2, has improved stability, increased heel support and upgraded comfort to help you run…
