To look your best, you must curl and press. That may not be a popular fitness mantra, per se — but we think it should be when it comes to chest workouts.
Developing the pectorals is especially underrated for women, but that’s a mistake. Strong, developed chest muscles not only can help “lift” our breasts to a degree, but they also create shape and lines that enhance our side view. Add in tight, lean triceps and biceps that wow from any angle, and you’ll be on your way to your dream body.
This workout includes five exercises that require nothing more than a simple at-home-friendly selection of equipment: dumbbells, kettlebells, a stability ball, a medicine ball, and if you’d like a little bonus muscle stimulation, an exercise band. A few weeks of this regimen and you’ll soon join us as a true believer in the power of presses and curls (and extensions, too)!
The Chest, Bi’s and Tri’s (Oh My!) Workout
Perform the superset exercises back-to-back with no rest in between. In between supersets, rest one to two minutes max. For weighted moves, choose successively heavier dumbbells or kettlebells from set to set.
The post The Lean Muscle Series: Chest, Bi’s and Tri’s appeared first on Oxygen Mag.
