The 30-Minute Dumbbell Power Workout
If you’re short on time, equipment, or both, I have something spicy for you. This full-body, dumbbell-only workout is fast
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The Back-to-Basics Chest Strength Workout
When it’s time to “get back to basics” in your chest routine, there’s really only one place to logically start
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Dare we say it, but a workout should be fun, right? At the very least, your precious time in the
Read moreThe 30-Minute Shoulder-Sculpting Workout
The shoulders can be a challenge to train in a hurry. It’s a relatively smaller muscle group on average, sure,
Read more3 Biceps-Blasting Exercises for Stronger Arms
Ladies, show us your guns! Biceps might already be one of your favorite muscle groups to workout, and for good
Read moreThe 20-Minute Lean-and-Mean Arms Routine
“Few things are as immediately noticeable and appealing as toned arms,” says Gretchen Zelek, AFAA-certified group fitness instructor and functional
Read moreThe 20-Minute Arm Workout to Torch Your Bis and Tris
Great arms don’t require long workouts and endless reps. In fact, the biceps and triceps already get a lot of
Read moreThe Functional Upper-Body Workout for Killer Arms
Functional workouts tend to allow for some creativity — which is perfect when you find yourself trying to figure out
Read moreThe Lean Muscle Series: Chest, Bi’s and Tri’s
To look your best, you must curl and press. That may not be a popular fitness mantra, per se —
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Amplify Your Arms
Tricky triceps, meet your match: This simple 20-minute routine for amazing arms. If you want results, you can’t shy away
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