14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt
Read moreAuto Added by WPeMatico
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt
Read moreIf you’re short on time, equipment, or both, I have something spicy for you. This full-body, dumbbell-only workout is fast
Read moreWhen it’s time to “get back to basics” in your chest routine, there’s really only one place to logically start
Read moreDare we say it, but a workout should be fun, right? At the very least, your precious time in the
Read moreThe shoulders can be a challenge to train in a hurry. It’s a relatively smaller muscle group on average, sure,
Read moreLadies, show us your guns! Biceps might already be one of your favorite muscle groups to workout, and for good
Read more“Few things are as immediately noticeable and appealing as toned arms,” says Gretchen Zelek, AFAA-certified group fitness instructor and functional
Read moreGreat arms don’t require long workouts and endless reps. In fact, the biceps and triceps already get a lot of
Read moreFunctional workouts tend to allow for some creativity — which is perfect when you find yourself trying to figure out
Read moreTo look your best, you must curl and press. That may not be a popular fitness mantra, per se —
Read moreTricky triceps, meet your match: This simple 20-minute routine for amazing arms. If you want results, you can’t shy away
Read more