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Social media has a lot to answer for, but in terms of time spent on them, the mental health of young people might not belong on the list.
David Stewart/Flickr, CC BY
In my own research as a doctoral student in social work, I found that the link between digital technology use and mental health was stronger when self-report measures were used than when objective measures were used. An example of an objective measure is Apple’s “Screen Time” application, which automatically tracks device use. And when I used these objective measures to track digital technology use among young adults over time, I found that increased use was not associated with increased depression, anxiety or suicidal thoughts. In fact, those who used their smartphones more frequently reported lower levels of depression and anxiety.
From believer to skeptic
That the link between digital tech use and psychological distress is inconclusive would have come as a big surprise to me five years ago. I was shocked by the levels of depression and thoughts of suicide among the students I treated when I worked as a mental health therapist at a college counseling center. I, like most people, accepted the conventional narrative that all these smartphones and social media were harming young people.
Wanting to investigate this further, I left clinical practice for a Ph.D. program so I could research why these technologies were harmful and what could be done to prevent these harms. As I dove into the scientific literature and conducted studies of my own, I came to realize that the link between digital technology and well-being was much more convoluted than the typical narrative portrayed by popular media. The scientific literature was a mess of contradiction: Some studies found harmful effects, others found beneficial effects and still others found no effects. The reasons for this inconsistency are many, but flawed measurement is at the top of the list.
This is unfortunate, not just because it represents a huge waste of time and resources, or because the narrative that these technologies are harmful to young people has been widely popularized and it’s hard to get the cat back in the bag, but also because it forces me to agree with Mark Zuckerberg.
Getting at the truth
Now, this doesn’t mean that any amount or kind of digital technology use is fine. It’s fairly clear that certain aspects, such as cyber-victimization and exposure to harmful online content, can be damaging to young people. But simply taking tech away from them may not fix the problem, and some researchers suggest it may actually do more harm than good.
Whether, how and for whom digital tech use is harmful is likely much more complicated than the picture often presented in popular media. However, the reality is likely to remain unclear until more reliable evidence comes in.
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Craig J.R. Sewall, Postdoctoral Scholar of Child and Adolescent Mental Health, University of Pittsburgh
This article is republished from The Conversation under a Creative Commons license. Read the original article.
