How to Get Through the Holidays When Dealing with Grief
They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for
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8 Things That Are Sucking The Happiness Right Out Of Your Life
You may not recognise it, but there are several biological imbalances and environmental factors that could create bad mood triggers,
Read more6 Surprising Signs You’re Stressed Out (And Need A Holiday)
You’re stressed. We’re stressed. Everyone’s stressed. No big deal, right? Because it’s so common, you might think that if you’re
Read moreHow To Destress And Still Get Stuff Done
Ah, hustle. A word so charged, just hearing (or seeing) it probably makes you want to get stuff done. Truth
Read moreGetting Help for Your Mental Health Is Not a Weakness, but Try Telling My Asian Parents That
July is National Minority Mental Health Awareness Month. As told to Erica Rimlinger I was a preteen the first time
Read moreI Thought I Conquered Insomnia. Then I Didn’t Sleep for Four Days.
As told to Erica Rimlinger The night we buried my father, I didn’t sleep. The second night after his death,
Read moreAnswers About Ashwagandha
Medically reviewed by Dr. Melanie Fiorella Have you seen ashwagandha’s benefits touted on social media? It’s an herbal remedy used
Read moreWhat’s the 411 on the New 988 Hotline? 5 Questions Answered About a National Mental Health Service
By Derek Lee, The Ohio State University Beginning July 16, 2022, people struggling with mental health crises can call 988,
Read moreMidlife Isn’t a Crisis, but Sleep, Stress and Happiness Feel a Little Different After 35 – or Whenever Middle Age Actually Begins
By Soomi Lee, University of South Florida Fewer than one-fifth of Americans say they actually experienced a midlife crisis. And
Read moreReady for Another Pandemic Malady? It’s Called ‘Decision Fatigue’
By Jenny Gold, Kaiser Health News Most all of us have felt the exhaustion of pandemic-era decision-making. Should I travel
Read moreThere Is Much More to Mindfulness Than the Popular Media Hype
By Pierce Salguero, Penn State Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for
Read moreCan Acupuncture Help?
After Julia Métraux was left with chronic pain after a car accident, a pain specialist suggested she try acupuncture to
Read moreI Was Stalked for 2 Decades Before It Was a Crime
As told to Marnie Goodfriend During my Thanksgiving break from college in 1982, I received a strange phone call from
Read moreHashimoto’s Disease Brought the Curtain Down on My Career As a Soloist in the NYC Ballet
As told to Erica Rimlinger January is Thyroid Awareness Month. From my first ballet class at the age of 3,
Read moreRegret Can Be All-Consuming – a Neurobehavioral Scientist Explains How People Can Overcome It
By J. Kim Penberthy, University of Virginia A friend of mine – we will call him “Jay” – was working
Read moreStress Is Contagious in Relationships – Here’s What You Can Do to Support Your Partner and Boost Your Own Health During the Holidays and Beyond
By Rosie Shrout, Purdue University With the flurry of shopping, spending money and traveling to see family, stress can feel
Read moreStruggle to Get to Sleep? Try These 5 Breathing Techniques
Sleep proving elusive, even when you’ve parked your phone, done your ‘yoga for bedtime’ session and drawn yourself a hot,…
Read moreMás allá de lo físico: Cómo la artritis psoriásica puede afectar tu salud mental y sexual
Todos los días, durante todo el día, Cynthia Covert tiene que pensar sobre cuánto dolor le causará cada actividad. “¿Vale
Read moreGrocery Workers Suffer the Mental Health Effects of Customer Hostility and Lack of Safety in Their Workplace
By Brian Mayer, University of Arizona; Melissa A. Barnett, University of Arizona; Mona Arora, University of Arizona, and Sabrina V.
Read moreMaking the Holidays a Bit Merrier
As joyful as the holidays are, this time of year also causes lots of people lots of stress. It’s no
Read moreListen to Healthcare Providers, but Trust Your Body and Yourself
As told to Liz Sauchelli When I was 30, I woke up one morning unable to move a single joint
Read moreLiving with Psoriasis My Entire Life, I Knew I Could Develop Psoriatic Arthritis
As told to Erica Rimlinger My grandmother had psoriasis, an auto-immune condition that affects the skin. Although it can be
Read more8 Easy Ways to De-Stress Your Holiday
Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension.
Read moreWhy Some Women Don’t Have Orgasms
Amy* enjoys being intimate with her husband, but she finds it difficult to have an orgasm when they’re having sex.
Read moreAmericans Are in a Mental Health Crisis – Especially African Americans. Can Churches Help?
By Brad R. Fulton, Indiana University Centuries of systemic racism and everyday discrimination in the U.S. have left a major
Read moreSocial Media Gives Support to LGBTQ Youth When In-Person Communities Are Lacking
By Linda Charmaraman, Wellesley College Teens today have grown up on the internet, and social media has served as a
Read moreShould Teens Taking ADHD, Anxiety and Depression Drugs Consume Energy Drinks and Coffee?
By Lina Begdache, Binghamton University, State University of New York Curious Kids is a series for children of all ages.
Read moreTherapy Dogs Help Students Cope With the Stress of College Life
By College students interact with therapy dogs as a way to relieve stress. Christine Kivlen, CC BY-ND In 2017, a
Read moreNurses Are Leaving the Profession, and Replacing Them Won’t Be Easy
By Rayna M Letourneau, University of South Florida The fourth wave of COVID-19 is exacerbating the ongoing crisis for the
Read moreFacebook Has Known for a Year and a Half That Instagram Is Bad for Teens Despite Claiming Otherwise – Here Are the Harms Researchers Have Been Documenting for Years
By Christia Spears Brown, University of Kentucky Facebook officials had internal research in March 2020 showing that Instagram – the
Read moreAmerican Muslims Are at High Risk of Suicide – 20 Years Post-9/11, the Links Between Islamophobia and Suicide Remain Unexplored
By Amelia Noor-Oshiro, Johns Hopkins University This year, 9/11 holds a dual significance for Americans across the country. It not
Read morePandemic Unveils Growing Suicide Crisis for Communities of Color
By Aneri Pattani, Kaiser Health News This story is a collaboration between KHN and “Science Friday.” Listen to the conversation
Read moreAfter a Breast Cancer Diagnosis, Strap In for a Roller-Coaster Ride of Emotions
When I learned my triple-negative breast cancer had spread into my chest wall, a tidal wave of shock and disbelief
Read moreStudents Are Returning to School With Anxiety, Grief and Gaps in Social Skills – Will There Be Enough School Mental Health Resources?
By Sandra M. Chafouleas, University of Connecticut and Amy Briesch, Northeastern University Even before COVID-19, as many as 1 in
Read moreWhy We Missed Hugs
By Kory Floyd, University of Arizona Rose Gagnon could not hug her grandchildren for several months. Not being able to
Read more5 Tips From a Play Therapist to Help Kids Express Themselves and Unwind
By Jessie D. Guest, University of South Carolina As many children go back to school after 18 months of global
Read moreLike Human Friends, Dogs Benefit our Physical and Mental Health
I’m the type of person that will see you walking your pup and yell out, “I love your dog!” I
Read moreWhen Postpartum Depression Hit, I Heard Only the Lies My Depression Told Me
As told to Erica Rimlinger After trying to conceive for over a year, my husband and I were thrilled when
Read moreWith a Little Help from Our Friends
In 2013, Melissa Berry was diagnosed with triple negative breast cancer. “It’s a very aggressive form, and there were some
Read moreHow to Cope With the World Opening Up When You’re Still Mourning Covid Losses
With nearly 50% of its adult population fully vaccinated, the United States has generously eased its Covid-19 restrictions, with most
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