I Powered Through Anxiety and Climbed Mt. Kilimanjaro
It was three days before my flight to Tanzania. I had just arrived in Charlotte, North Carolina, where I would
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It was three days before my flight to Tanzania. I had just arrived in Charlotte, North Carolina, where I would
Read moreAs told to Nicole Audrey Spector I would wake up crying at 3 a.m. feeling like the ceiling was lowering
Read moreThey say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for
Read moreA way to meditate for anxiety relief that’s actually easy to do? Please, say some more… Anxious thoughts are (arguably)
Read moreIf you’re wanting to travel solo but are hampered by anxiety, you’re not alone. Studies show that having anxiety means
Read moreSuicide convos. They’re scary. And difficult. And with South Africa ranking 10th in global suicide rates, according to a World
Read moreOne in five South Africans will experience some form of depression in their lifetime – whether it be due to…
Read moreJuly is National Minority Mental Health Awareness Month. As told to Erica Rimlinger I was a preteen the first time
Read moreJuly is National Minority Mental Health Awareness month. On Feb. 14, 1995, Fonda Bryant was prepared to die. She planned
Read moreThe day after not sleeping well, you may feel a little foggy, a bit hungrier than normal, slower to react,
Read moreI FIRST learned of CBD oil about a decade ago My first exposure to CBD oil was from my good
Read moreBy Roxanne Felig, University of South Florida and Jamie Goldenberg, University of South Florida In the past few years, people
Read moreBy Derek Lee, The Ohio State University Beginning July 16, 2022, people struggling with mental health crises can call 988,
Read moreBy Catherine Ettman, Boston University and Sandro Galea, Boston University The Research Brief is a short take about interesting academic
Read moreMedical mayhem struck my life when I was 38. I found a rapidly growing, brittle breast lump during a breast
Read moreBy Jenny Gold, Kaiser Health News Most all of us have felt the exhaustion of pandemic-era decision-making. Should I travel
Read moreBy Pierce Salguero, Penn State Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for
Read moreAfter Julia Métraux was left with chronic pain after a car accident, a pain specialist suggested she try acupuncture to
Read moreAs told to Marnie Goodfriend During my Thanksgiving break from college in 1982, I received a strange phone call from
Read moreBy J. Kim Penberthy, University of Virginia A friend of mine – we will call him “Jay” – was working
Read moreFrom the boardroom to your best friends, you’re all about women empowering women. But how much do you have your…
Read moreIlana Kaplan felt like she had hit rock bottom with her mental health. She was battling debilitating anxiety, depression, obsessive-compulsive
Read moreWhen I was a child, my stepmother told me I had another pair of parents who lived up a beanstalk.
Read more“What if I don’t deserve to be here? What if I just got lucky? What if everyone finds out I’m
Read moreTodos los días, durante todo el día, Cynthia Covert tiene que pensar sobre cuánto dolor le causará cada actividad. “¿Vale
Read moreBy Brian Mayer, University of Arizona; Melissa A. Barnett, University of Arizona; Mona Arora, University of Arizona, and Sabrina V.
Read moreMedically reviewed by Dr. Stuart Kaplan Psoriatic arthritis (PsA) is a chronic disease of the joints, and it can be
Read moreAs told to Liz Sauchelli When I was 30, I woke up one morning unable to move a single joint
Read moreAs told to Michele Wojciechowski October is ADHD Awareness Month. All my life, I knew something was different about me.
Read moreBy Brad R. Fulton, Indiana University Centuries of systemic racism and everyday discrimination in the U.S. have left a major
Read moreBy Linda Charmaraman, Wellesley College Teens today have grown up on the internet, and social media has served as a
Read moreBy Lina Begdache, Binghamton University, State University of New York Curious Kids is a series for children of all ages.
Read moreBy College students interact with therapy dogs as a way to relieve stress. Christine Kivlen, CC BY-ND In 2017, a
Read moreBy Rayna M Letourneau, University of South Florida The fourth wave of COVID-19 is exacerbating the ongoing crisis for the
Read moreBy Christia Spears Brown, University of Kentucky Facebook officials had internal research in March 2020 showing that Instagram – the
Read moreBy Amelia Noor-Oshiro, Johns Hopkins University This year, 9/11 holds a dual significance for Americans across the country. It not
Read moreWhen I learned my triple-negative breast cancer had spread into my chest wall, a tidal wave of shock and disbelief
Read moreBy Sandra M. Chafouleas, University of Connecticut and Amy Briesch, Northeastern University Even before COVID-19, as many as 1 in
Read moreKate Schultz, a high school teacher from Madison, WI, has made back-to-school preparations many times since she started teaching 20
Read moreBy Kory Floyd, University of Arizona Rose Gagnon could not hug her grandchildren for several months. Not being able to
Read moreWhat comes to mind when you hear the term “sex therapy”? For me, I picture a therapist sitting before a
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