How to Create a Home Gym with Minimal Space

Most of us don’t have enough space in our homes to have a separate home gym, so we have to

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4 Ways to Reduce the Risk of Injury in Marathon Training

First and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all,

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Cold Baths are so Hot Now

The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient

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Staying Fit and Strong as a Senior Couple

Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move

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Women Over 50 Biohacking Wellness

Do you take supplements and vitamins for your wellness? Many women over 50 take a handful of supplements each day

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3 Best Foods for Focus

If you find it hard to maintain your focus at times, try these foods to help you to stay sharp. 

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