Self-Care on a Budget
It seems like life is always jam-packed with events, gatherings and family get-togethers, but don’t forget to make time to
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It seems like life is always jam-packed with events, gatherings and family get-togethers, but don’t forget to make time to
Read moreAs told to Marnie Goodfriend I was about 6 years old when I began to feel that the world was
Read moreClose to 1 million Americans are affected by Parkinson’s disease (PD), a neurological condition that progressively impacts the brain’s ability
Read moreIt was three days before my flight to Tanzania. I had just arrived in Charlotte, North Carolina, where I would
Read moreAs told to Nicole Audrey Spector I would wake up crying at 3 a.m. feeling like the ceiling was lowering
Read moreAs told to Nicole Audrey Spector Come on, Jules. Get it together. Suck it up. You can do this. You’re
Read moreWhatever your typical set-up around December the 25th – perhaps a chunky get-together with the extended family, a little celebration
Read moreMetabolic function is a series of complex processes in your body allowing your cells to function correctly, thus converting food
Read moreJohannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This
Read moreThey say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for
Read moreA way to meditate for anxiety relief that’s actually easy to do? Please, say some more… Anxious thoughts are (arguably)
Read moreIf you’re wanting to travel solo but are hampered by anxiety, you’re not alone. Studies show that having anxiety means
Read moreIn December 2019, Marjorie Roberts was ready to take on the world. She’d just received her life coaching certification and
Read moreYou may not recognise it, but there are several biological imbalances and environmental factors that could create bad mood triggers,
Read moreReviewed by Virginia Lindahl, Ph.D. When Susan Gayhart heard about ketamine as a depression treatment, she wasn’t optimistic. “I’d been
Read moreIt’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health
Read moreReviewed by Virginia Lindahl, Ph.D. Jude Evans-McCarthy found herself struggling with feelings of despair, but she kept them to herself,
Read moreFinally! The Women’s T20 World Cup is almost upon us. After a much-anticipated wait, the women’s Proteas will be competing
Read moreMental health challenges existed long before Covid-19 and only intensified during the lockdown conditions. As the nation moves into a
Read moreSuicide convos. They’re scary. And difficult. And with South Africa ranking 10th in global suicide rates, according to a World
Read moreMegan Thee Stallion sang about having a “hot girl summer,” but my friends who are mothers are having more of
Read moreAs told to Erica Rimlinger I grew up in the UK, and for most of my teenage years, I couldn’t
Read moreOne in five South Africans will experience some form of depression in their lifetime – whether it be due to…
Read moreWhen I was little, my aunt gave me her well-loved copy of Jane Walsh Anglund’s book, “A Friend Is Someone
Read moreHealthyWomen has put together support group options to unite those affected by advanced breast cancer. Support groups can vary in
Read moreIt’s a sad fact of modern life that few women look in the mirror and like what they see. But
Read moreJuly is National Minority Mental Health Awareness Month. As told to Erica Rimlinger I was a preteen the first time
Read moreJuly is National Minority Mental Health Awareness month. On Feb. 14, 1995, Fonda Bryant was prepared to die. She planned
Read moreThe temperature climbed past 80 degrees as my children and I followed the marked route between historic dwellings in a
Read moreThe day after not sleeping well, you may feel a little foggy, a bit hungrier than normal, slower to react,
Read moreMost of us don’t have enough space in our homes to have a separate home gym, so we have to
Read moreIn the spring of 2013, Wendy Sutton noticed an ulcer on her tongue that wouldn’t go away. After numerous dental
Read moreWhen I found out I had breast cancer, I decided to be open about my diagnosis. I wanted my interactions
Read moreFor many people, exercise is a whole lot more than just a way to make physical progress. And if you’ve
Read moreMedically reviewed by Dr. Melanie Fiorella Have you seen ashwagandha’s benefits touted on social media? It’s an herbal remedy used
Read moreYou’ve probably heard of mindfulness and meditation before, but what about box breathing? This breathing technique, commonly known as “square
Read moreFirst and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all,
Read moreBy Roxanne Felig, University of South Florida and Jamie Goldenberg, University of South Florida In the past few years, people
Read moreAs told to Nicole Audrey Spector April 24-30 is National Infertility Awareness Week. Why don’t we just give it a
Read moreApril 24-30 is National Infertility Awareness Week. Michelle Anderson and her husband Jeff* were ready to start their family when
Read moreI recently started re-reading some of my old journals. I like to do this from time to time because I
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