Great arms don’t require long workouts and endless reps. In fact, the biceps and triceps already get a lot of attention during your other workouts, with the biceps engaging during any pulling movements on back day, and the triceps called to action for shoulder and chest presses.
Because of that, a short, intense, focused arm workout once or twice a week will do just fine, sculpting and shaping the upper arm while building your strength. This 20-minute arm workout checks those boxes.
Celebrity trainer Jason Kozma — a former Mr. America and owner of High Performance Personal Training in Los Angeles — developed this deceptively simple superset and tri-set session, which will get you in and out of the weight room in just 20 minutes while targeting each critical area of your biceps and triceps muscles.
The 20-Minute Arm Workout
Each of the three groupings below starts with a biceps movement and ends with a triceps exercise (or two). You’ll do each superset for three sets, performing each move within the superset with no rest in between, then resting one minute between supersets.
The post The 20-Minute Arm Workout to Torch Your Bis and Tris appeared first on Oxygen Mag.
