Oxygen Ambassador Amelia Ricci has these plenty of these protein muffins around during the holidays! They’re perfect for an on-the-go snack, a warm-out-of-the-oven treat for guests and a protein-packed breakfast.
Amelia Ricci’s Living Beauty Protein Muffins
Makes 12
Ingredients
- 1 medium banana
- 150g blueberries and raspberries
- 70g rolled oats or quinoa (for gluten-free)
- 60g protein powder
- 2 teaspoons cinnamon
- 2 tbsp Natvia stevia
- ½ teaspoon gluten-free baking powder
- 4 egg whites
- 1 pinch of salt
Directions
1) Mix dry ingredients together in a bowl.
2) Add egg whites and around 1/4 to 1/2 cup water as needed.
3) Stir until mixed well.
4) Sprinkle in berries.
5) Scoop into a 12 hole muffin tray lightly coated with cooking spray.
6) Bake at 175 degrees for20 minutes
Macros (per muffin) 96 cals, 7g protein, 1.5g fat, 12g carbs
For more holiday desserts (because there’s NEVER enough) click HERE!
For more 12 Days of Holiday Gains content, click HERE!
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