The 6 Breakfast Habits to Make Your Mornings Healthier
Even though the mantra “breakfast is the most important meal of the day” was designed as a marketing ploy to
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Ask the Nutritionist: Is Pasta Healthy?
When people think of healthy food to eat, images of veggies, baked fish and other typical health foods usually pop
Read moreThe Budget-Friendly 2-Week Meal Plan
Whether you’re grocery shopping for one or trying to nourish a family, food bills can add up fast — especially
Read more10 Winter Fruits and Vegetables to Add to Your Plate
It’s the time of year when immune health is a trending topic. Whether you’re turning to nutrition for disease prevention
Read more5 Healthy Hot Drinks for Chilly Days
Whether you like it or loathe it, sweater weather has now taken its hold. This means your appetite for cold
Read more7 Easy and Healthy Lunches for Busy People
We all know how important a healthy lunch can be for combatting that midday slump. But for many of us,
Read more3 Ways with Holiday Cocktails
‘Tis the season to be jolly – and what’s more jolly than a fancy-looking holiday cocktail? We have three recipes
Read moreAmelia Ricci’s Protein Muffins
Oxygen Ambassador Amelia Ricci has these plenty of these protein muffins around during the holidays! They’re perfect for an on-the-go
Read moreMacro-Friendly Edible Sugar Cookie Dough
Looking to satisfy your sweet tooth without straying too far from your healthy diet? Try Oxygen Ambassador Hannah Dawson’s recipe
Read moreHealthy On-The-Go Snacks to Keep Your Energy Up
Oxygen Ambassador Amelia Ricci has her hands — and her plate — full most of the time, and the holidays
Read more25 Delicious Vegan Cookie Recipes for Peak Baking Season
The holiday baking season is getting into full swing, and we definitely have cookies on the brain. Every kind of
Read more10 Soul-Hugging Soups That’ll Warm You Up This Winter
There’s no better cure for the chills on a snowy winter day than a bowl of hot, nutritious soup. We
Read moreInstant Pot Turkey Dinner with Vegetable Stuffing & Gravy
Parsley isn’t just a good-looking garnish for turkey: This versatile herb contains flavonoids such as apigenin, which has anti-inflammatory effects,
Read more10 Creative Ways to Use Thanksgiving Leftovers
Oops, you did it again! You bought that 20-pound bird to serve your crew only to find that your aunt
Read more10 Nutritionists Share Tips for Enjoying the Holidays
Commercials and some brands might tell you the only way to recover from holiday parties, sweets, foods and drinking is
Read moreThe Gut-Healthy Granola That You Can Prep in 15 Minutes
Granola is a staple that most of us keep in our pantries for topping yogurt, applesauce or even grabbing a
Read moreTwo Potato Rösti Waffle
For those days where you’re craving waffles, but your sweet tooth just isn’t there: Potato Rösti Waffles! Considered a national
Read moreThe 4-Week Muscle-Up Meal Plan
Listen up, ladies! It’s time to get over the “low cal is best” attitude toward eating. Sure, it makes sense
Read moreWhy Intuitive Eating Works for Me
My relationship with food changed when I went off to college. It was like all my healthy high-school habits went
Read moreThe Price Is Right 2-Week Meal Plan
Whether you’re grocery shopping for one or trying to nourish a family, food bills can add up fast — especially
Read more5 Unique Ways to Use Cashew Butter
Why settle for Skippy when you can have this nutritious upgrade? A study in The American Journal of Clinical Nutrition
Read more7 Days of 10-Minute Meals
Slaving over a hot stove is the last thing you want to do after a long day, making takeout a
Read moreThe Very Vegan Meal Plan
Trying to meet your protein needs as a vegan athlete is challenging. Maybe you feel overstuffed with starchy carbs, or
Read moreThe One-Week Muscle-Building Meal Plan
If you’re hitting the gym hard and have little to show for it, you might need to revamp your fueling
Read moreOne-Week Fat-Loss Meal Plan
More often than not, a diet that severely restricts calories leads to feelings of deprivation and defeat, and when it
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Oven-Baked Eggplant Fries Recipe
Enjoy these crispy and golden brown “fries” guilt-free! Oven-Baked Eggplant Fries Ready in: 30 minutes Makes: 3 servings Make your
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Red Pepper Chickpea Salad Recipe
Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels. As two major sources of folate,
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4 Super Easy Seafood Recipes
No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are
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1 Food, 5 Ways: Cauliflower
Broccoli’s little cousin is getting some serious love. Try these tasty new recipes that feature this superfood. For years, cauliflower
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Bison Meatballs
Bison Meatballs Ingredients 1 lb ground bison 1/2 cup white onion, diced 2 tbsp black olives, diced 1/4 cup green
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Bikini-Ready Soup
Bikini-Ready Soup Ready in: 45 minutes Makes: 6 servings Ingredients 1 tsp olive oil 1 yellow onion 1 celery stalk
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Bean Brownies
Bean Brownies Ready in: 45 minutes Makes: 20 servings Ingredients Dry 3/4 cup whole wheat flour 1/2 cup unsweetened cocoa
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Basil Watermelon Gazpacho
Basil Watermelon Gazpacho Ready in: 1 hour 15 minutes Makes: 4 servings Ingredients 4 cups watermelon, diced 2 cups cucumbers,
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