-
These Crunchy Homemade Rusks Make Every Coffee Break Better
Read More: These Crunchy Homemade Rusks Make Every Coffee Break BetterLooking for a healthier take on a homestyle rusk recipe? Look no further. This easy version skips refined sugar and leans on fibre-rich ingredients such as bran, whole wheat flour and oats. Theyโre crunchy, hearty and made for winter mornings when only a hot cup of coffee and a good rusk will do. Whatโs Inside…
-
5 Ingredient Sugar-Free Brownies That Actually Taste Good
Read More: 5 Ingredient Sugar-Free Brownies That Actually Taste GoodGreek yoghurt has become one of the hardest-working staples in your fridge. From homemade bread to tzatziki, layered parfaits and yes, even brownies, itโs an easy way to add a hit of protein without overthinking it. And now, with the new Lancewood Fat Free Greek Delightยฎ Yoghurt, you can whip up these rich, high-protein brownies…
-
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein โ And Tastes Like A Treat
Read More: Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein โ And Tastes Like A TreatCraving something sweet but still want your breakfast to pull its weight? This healthy chocolate crepes recipe has you covered โ with 28g of protein per serving and a creamy ricotta filling that makes every bite feel like a reward. Because weโre all for a pancake stack, but when your meal can taste like dessertย andย help…
-
The Easy Vegan Fudge Squares Youโll Want To Eat Every Minute
Read More: The Easy Vegan Fudge Squares Youโll Want To Eat Every MinuteThe easiest way to satisfy your sweet toothโฆ without heating up the kitchen.ย These easy chocolate โfudgeโ squares require no stove top, no eggs and no sugar thermometer! Best of all? Theyโre packed full of good-for-you ingredients. Youโll get a healthy dose of โgood fatโ and protein from theย nut butter and dark chocolateโฆ two ingredients that…
-
Yeast-Free Hot Cross Buns That Rise Perfectly Every Time
Read More: Yeast-Free Hot Cross Buns That Rise Perfectly Every TimeMaking your own hot cross buns from scratch this weekend will not only impress your loved ones, but it means that you know exactly what goes into them as opposed to the shop-bought variety. Letโs Bake! To make the hot cross buns dairy-free, substitute the butter for coconut oil and the milk for soy milk…
-
A Healthy Apple Crumble Recipe Thatโs Perfect For The Weekend
Read More: A Healthy Apple Crumble Recipe Thatโs Perfect For The WeekendSay what? The theory goes: apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb and store. Now thatโs a good reason to whip up an apple crumble, right? Another reason it can add to weight loss? Apples are packed with fibre, which slows down the…
-
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
Read More: 3 Easy, Healthy Sorbet Recipes Perfect For Sunny DaysWeโre all about food that tastes delish, but instead of dashing to the cafรฉ for a lolly to cool the kids (and yourself) down, rather make your own nutritious homemade sorbet this season. This way you can control exactly what youโre putting in your body and use the best fresh fruits spring and summer have…
-
You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season
Read More: You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive SeasonItโs time to put a new spin on an old classic. And weโd like to introduce you to this Gingerbread Christmas pudding recipe to help you do just that. Youโll warm up your pud by adding gingerbread spices and then drizzle over a luscious ginger caramel sauce for added wow factor. READ MORE: Try This…
-
Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
Read More: Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey GlazeThe braai shouldnโt just be reserved for big cuts of meats and hearty sides. Fire can create magical desserts, too. Allow us to present you with this braai dessert recipe from beloved South African chef Reuben Riffel. Itโs simple, sticky, saucy and sweet; everything you want from a dessert. READ MORE: More Braai Dessert Recipes…
-
This Rooibos And Apricot Baked Pears Recipe Is Packed With Antioxidants
Read More: This Rooibos And Apricot Baked Pears Recipe Is Packed With AntioxidantsWe love it when a crazy-tasty recipe is also good for us. Rooibos really is a health hero! It improves insulin sensitivity, reduces the risk of developing type-2 diabetes (and associated cardiovascular disease), helps maintain healthy blood pressure and prevents blood clots. READ MORE: Itโs Immune-Boosting Benefits Are Legendary, But Thereโs Even More To A…
-
These Gingerbread โIce Creamโ Sandwiches Will Be Your New Go-To Treat
Read More: These Gingerbread โIce Creamโ Sandwiches Will Be Your New Go-To TreatSpring has arrived and just like that, weโre trading in our soups for something coolerโthink sorbets, smoothies and ice cream. This nice cream recipe skips the butter and cream but still delivers a smooth, creamy texture thatโll have you questioning how itโs even possible. Paired with a spicy gingerbread cookie, this sandwich strikes the perfect…
-
Try This Tasty Snowy Angel Cake Recipe For Christmas
Read More: Try This Tasty Snowy Angel Cake Recipe For ChristmasAngel cake is made with egg whites alone โ no yolk or butter โ and is magically light so itโs perfect for summer and its pure, white snowiness is an ingenious nod to Christmas. Try this tasty recipe! How to make a Snowy Angel Cake Print Snowy Angel Cake Angel cake is made with egg…
-
5 Healthier โAdultโ Ice Lollies To Eat If Youโre Watching Your Weight
Read More: 5 Healthier โAdultโ Ice Lollies To Eat If Youโre Watching Your WeightThe latest trend to have at your summer cocktail soiree or your New Yearโs Eve party is to serve your drinks frozen. Think margaritaโฆ but more lick-able. Here are some awesome recipes to make at home this silly season: 1. Saucy watermelon Blitz 2 handfuls of watermelon with 2 shots of vodka in a Nutribullet.…
-
This Is The Best Coffee Ice Cream Recipe Everโฆ And Itโs Healthy
Read More: This Is The Best Coffee Ice Cream Recipe Everโฆ And Itโs HealthyIf youโre looking for a sweet treat to help you beat the heat, but not keen on the extra kilojoules then youโve come to the right place. Say hello to โnice creamโ! The best part about this recipe? You donโt need a fancy ice cream churner โ a simple food processor will do the trick.…
-
This Braai Dessert Is So Simple Even Kids Can Make It
Read More: This Braai Dessert Is So Simple Even Kids Can Make ItLooking for an easy braai dessert? These mini chocolate braai pies only use three ingredients and take 10 minutes to cook on the coals. Perfect for after-summer lunches or as a sweet treat on Heritage Day on the 24th of September. READ MORE: Exactly How To Make The Perfect Pizza On The Braai If youโre…
-
This Dark Chocolate & Date Fudge Is The Perfect Healthy Treat
Read More: This Dark Chocolate & Date Fudge Is The Perfect Healthy TreatThis decadent twist on an old classic is bound to do the trick. This will be your go-to easy fudge recipe for anything from a date night or picnic with friends to a healthy treat for when the cravings hit. READ MORE: This Simple Freezer-Friendly Pulledย Pork Tortilla Recipe Is Perfect For Meal Prep Print Dark…
-
This Beetroot Chocolate Cake Is So Moist It Doesnโt Even Need Icing
Read More: This Beetroot Chocolate Cake Is So Moist It Doesnโt Even Need IcingLooking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with no need for sugary ganache or icing. Chocolate cake can be deadly for your kilojoule count, since itโs packed with sugar, refined flour and oil. But you can easily substitute for a higher fibre flour,…
-
6 Protein Snacks to Satisfy Your Sweet Tooth
Read More: 6 Protein Snacks to Satisfy Your Sweet ToothWe all know protein desserts can be a total hit-or-miss. They can be chalky, t00 chewy or just plain icky, in all honesty. Itโs also true that just because someone puts the word โproteinโ in front of a product, that doesnโt necessarily make it good for you. All that said, more often than not it…
-
12 Days of Gains, Breakfast Recipes, Desserts, Guilt-Free Desserts, Healthy Recipes, Healthy Recipes for Women, Protein Sources
Amelia Ricciโs Protein Muffins
Read More: Amelia Ricciโs Protein MuffinsOxygen Ambassador Amelia Ricci has these plenty of these protein muffins around during the holidays! Theyโre perfect for an on-the-go snack, a warm-out-of-the-oven treat for guests and a protein-packed breakfast. Amelia Ricciโs Living Beauty Protein Muffins Makes 12 Ingredients 1 medium banana 150g blueberries and raspberries 70g rolled oats or quinoa (for gluten-free) 60g protein…
-
12 Days of Gains, Desserts, Guilt-Free Desserts, Healthy Eating, Healthy Recipes, Healthy Recipes for Women
Macro-Friendly Edible Sugar Cookie Dough
Read More: Macro-Friendly Edible Sugar Cookie DoughLooking to satisfy your sweet tooth without straying too far from your healthy diet? Try Oxygen Ambassador Hannah Dawsonโs recipe below. Ingredients (makes 5 servings) 1 tbsp of butter or coconut oil, melted and slightly heated 1/2 cup Kodiak waffle and pancake mix 1 tbsp vanilla protein powder (whey or vegan) 1/4 tsp almond extract…
-
Desserts, Guilt-Free Desserts, Healthy Recipes, Healthy Vegan Recipes, Vegetarian, Vegetarian Recipes
25 Delicious Vegan Cookie Recipes for Peak Baking Season
Read More: 25 Delicious Vegan Cookie Recipes for Peak Baking SeasonThe holiday baking season is getting into full swing, and we definitely have cookies on the brain. Every kind of cookie โ chewy, crispy, chocolatey, fruity, and more. While you might not want to go totally off the rails with your nutrition plan this holiday season, weโll be the first to tell you itโs the…
