“The quickest way to bring my mind and my soul into alignment is to discipline my body. If I discipline…
The post Yoga Moves That Bonnie Mbuli Swears By appeared first on Women’s Health.
Yoga Moves That Bonnie Mbuli Swears By
Posted in :
Related Posts
-
How Firdous Butoni Moved From Burnout To Living Her Best Life, Now
Read more: How Firdous Butoni Moved From Burnout To Living Her Best Life, NowFirdous’ path to the Women’s Health Cover Search wasn’t paved with perfect macros or rigid gym schedules. Instead, it began in the quiet, stifling pressure of a corporate career, where the demands of endless deadlines pushed her to the brink of burnout. It was in the gym that she found her exit ramp – and…
-
Jeanelle Jefthas On The Small Habits That Build A Stronger Life
Read more: Jeanelle Jefthas On The Small Habits That Build A Stronger LifeIf there’s anything Jeanelle has learnt in her 27 years, it’s this oft-overlooked fact: you don’t need natural talent to achieve extraordinary things. “I was never the naturally sporty person. Everything I’ve achieved has come from consistently showing up, and choosing not to give up when things felt difficult,” she says. All About Jeanelle Personal…
-
How Michelle de Villiers Learned To Live Without Limits
Read more: How Michelle de Villiers Learned To Live Without LimitsAs a child, all Michelle wanted was to play sport – but being born without a left hip socket, her parents and doctors discouraged exercise. Through sheer determination, Michelle secured herself a spot on the netball team, and eventually became captain of the first team. But at nine years old, her doctor gave her a…
-
HIIT or Miss?
Read more: HIIT or Miss?When was the last time you felt like an Olympian during your workout? That’s a hard “nope” for us, too. But if you’re doing high-intensity interval training (HIIT) — you’re practically Simone Biles. After all, the exercise routine was created in the 1950s to help elite athletes improve their performance. Admittedly, the workout for Olympians…
