5 Morning Stretches That You Can Do From Bed
Mornings can be tricky. You may like to imagine yourself leisurely taking yourself through stretches, scribbling peacefully in your gratitude
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A Q&A With Adriene Mishler, The Internet’s Fave Yogi
Adriene Mishler began as a YouTuber giving out full free yoga classes online. Her self-love approach quickly took off and…
Read more8 Best Yoga Stretches for Runners
On June 1, Global Running Day, we celebrate runners around the world—and their hardworking muscles. As much as runners love
Read more7 Yoga Poses to Relieve Your Upper-Back Pain
If you’re anything like us, you probably spend too much time hunched over screens (hey, those screen time reports don’t
Read more7 Yoga Poses to Relieve Tight Shoulders
Dealing with a pesky twitch in your shoulder? Having trouble moving your arms around? A tight shoulder may be the
Read moreReduce Stress, Fatigue and Pain With Yoga
It’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy
Read more5 Yoga-Inspired Hip Stretches for Better Mobility
Your hip joints are an anatomical miracle — and also a pain in the butt (literally). Nearly every person on
Read more6 Yoga Poses to Relieve Period Cramps
There’s no denying it—that time of the month can be painful. If you’re experiencing period cramps, you may want to
Read more11 Yoga Poses to Do After Sitting All Day
So many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers
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Better Heart Health With Yoga
By Carol Ann Weber Although heart disease is sometimes thought of as a man’s disease, according to the Centers for
Read more5 Power Yoga Workouts to Warm You Up This Winter
It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need
Read more10 Insanely Challenging Yoga Poses That Build Serious Strength
There’s no shortage of hard yoga pose #inspo on the net these days. But what if you’re actually inspired to…
Read more5 Seated Stretches to Do While Traveling
There’s nothing worse than spending hours folded like origami into a cramped seat only to arrive at your final destination
Read more5 Pigeon Pose Variations to Loosen Up Your Legs
Pigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami.
Read moreYoga Flow with Holiday Music
On the tenth day of Christmas, Oxygen gave to me… Andrea Schwartz is back with another yoga flow! This holiday-inspired
Read more7 Yoga Poses to Work Those Easily Overlooked Lower Abs
In yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching
Read more10 Poses to Build Strength & Stability in Your Core
Mention the word “core” in a yoga setting and an array of responses typically follows. Some students will instinctively think
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Quick Yoga Session for Anywhere, Anytime
Oxygen Ambassador Andrea Schwartz lives by this mantra: “You are only one workout away from a good mood.” As a
Read moreYoga Moves That Bonnie Mbuli Swears By
“The quickest way to bring my mind and my soul into alignment is to discipline my body. If I discipline…
Read more10-Minute De-Stress Stretching Routine
Let’s face it: Life can be stressful. Whether it’s deadlines at work, worrying about bills or just trying to get
Read more7 Poses to Help Release Those Tight Hamstrings
Whether you’re doing an intense exercise such as lifting or running or a sedentary activity, like sitting at a desk
Read more8 Yoga Poses to Stretch Tight Calves
If you’re anything like me, your calves are tight all the time. “But I practice so much yoga!” I say,
Read more9 Yoga Poses to Build Arm Strength
Yoga can be a great addition to your regular fitness regimen, and even though it’s a total-body practice, your arms
Read more7 Yoga Poses for Muscle Recovery
For some athletes, yoga isn’t on the workout roster. In fact, for some, it’s not even on the workout brain.
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Feeling Stressed? Try Yoga
It’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy
Read more10 Yoga Poses to Help Prevent Dead Butt Syndrome
The glutes are the largest muscles in our body. Underusing these important tissues can ultimately lead to knee and back
Read more4 Active Recovery Strategies for Muscle Growth
Rest is an important part of recovery, but just because you’ve finished a tough workout doesn’t mean it’s best to
Read more10 Reasons to Start Doing Yoga
If you’ve thought about taking up yoga, there’s never been a better time than now to hit that mat. Not
Read moreBoxing is helping me rage out my grief after losing my pregnancy and my father
When I learned I was pregnant in mid-December, my husband, Patrick, and I were ecstatic. We’d been trying for a
Read moreThe Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
By Arash Javanbakht, Wayne State University As with many other physicians, recommending physical activity to patients was just a doctor
Read moreGroup Exercise May Be Even Better For You Than Solo Workouts – Here’s Why
L. Alison Phillips, Iowa State University and Jacob Meyer, Iowa State University Group exercise is very popular: Nearly 40% of
Read moreFor Now, I’m Managing my Unpredictable Chronic Illness With Yoga and Mindfulness
This story is part of our Real Women, Real Stories series, documenting the lived experiences of women along their health
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5 Yoga Poses That Can Reduce Stress
Is life leaving you feeling frazzled? Here are five yoga poses to help reduce stress. If you’ve experienced more than
Read moreNamaste Noir: Yoga Co-Op Seeks to Diversify Yoga to Heal Racialized Trauma
By Chandra Thomas Whitfield, KHN DENVER — Beverly Grant spent years juggling many roles before yoga helped her restore her
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