5 Morning Stretches That You Can Do From Bed
Mornings can be tricky. You may like to imagine yourself leisurely taking yourself through stretches, scribbling peacefully in your gratitude
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Mornings can be tricky. You may like to imagine yourself leisurely taking yourself through stretches, scribbling peacefully in your gratitude
Read moreAdriene Mishler began as a YouTuber giving out full free yoga classes online. Her self-love approach quickly took off and…
Read moreOn June 1, Global Running Day, we celebrate runners around the world—and their hardworking muscles. As much as runners love
Read moreIf you’re anything like us, you probably spend too much time hunched over screens (hey, those screen time reports don’t
Read moreDealing with a pesky twitch in your shoulder? Having trouble moving your arms around? A tight shoulder may be the
Read moreIt’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy
Read moreYour hip joints are an anatomical miracle — and also a pain in the butt (literally). Nearly every person on
Read moreThere’s no denying it—that time of the month can be painful. If you’re experiencing period cramps, you may want to
Read moreSo many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers
Read moreBy Carol Ann Weber Although heart disease is sometimes thought of as a man’s disease, according to the Centers for
Read moreIt’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need
Read moreThere’s no shortage of hard yoga pose #inspo on the net these days. But what if you’re actually inspired to…
Read moreThere’s nothing worse than spending hours folded like origami into a cramped seat only to arrive at your final destination
Read morePigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami.
Read moreOn the tenth day of Christmas, Oxygen gave to me… Andrea Schwartz is back with another yoga flow! This holiday-inspired
Read moreIn yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching
Read moreMention the word “core” in a yoga setting and an array of responses typically follows. Some students will instinctively think
Read moreOxygen Ambassador Andrea Schwartz lives by this mantra: “You are only one workout away from a good mood.” As a
Read more“The quickest way to bring my mind and my soul into alignment is to discipline my body. If I discipline…
Read moreLet’s face it: Life can be stressful. Whether it’s deadlines at work, worrying about bills or just trying to get
Read moreWhether you’re doing an intense exercise such as lifting or running or a sedentary activity, like sitting at a desk
Read moreIf you’re anything like me, your calves are tight all the time. “But I practice so much yoga!” I say,
Read moreYoga can be a great addition to your regular fitness regimen, and even though it’s a total-body practice, your arms
Read moreFor some athletes, yoga isn’t on the workout roster. In fact, for some, it’s not even on the workout brain.
Read moreIt’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy
Read moreThe glutes are the largest muscles in our body. Underusing these important tissues can ultimately lead to knee and back
Read moreRest is an important part of recovery, but just because you’ve finished a tough workout doesn’t mean it’s best to
Read moreIf you’ve thought about taking up yoga, there’s never been a better time than now to hit that mat. Not
Read moreWhen I learned I was pregnant in mid-December, my husband, Patrick, and I were ecstatic. We’d been trying for a
Read moreBy Arash Javanbakht, Wayne State University As with many other physicians, recommending physical activity to patients was just a doctor
Read moreL. Alison Phillips, Iowa State University and Jacob Meyer, Iowa State University Group exercise is very popular: Nearly 40% of
Read moreThis story is part of our Real Women, Real Stories series, documenting the lived experiences of women along their health
Read moreIs life leaving you feeling frazzled? Here are five yoga poses to help reduce stress. If you’ve experienced more than
Read moreBy Chandra Thomas Whitfield, KHN DENVER — Beverly Grant spent years juggling many roles before yoga helped her restore her
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