How — and Why — to Design an Effective Cool-Down Routine
Are you guilty of finishing your run, giving your legs a two-second stretch and dashing inside without a proper cool-down?
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Does Compression Apparel Help Muscles Recover?
If you’ve ever had joint pains or muscle aches, you might have experience with compression apparel. Many athletes swear by
Read moreWhat Is Inflammation, and How Can You Lower It?
Chances are, you’ve heard of inflammation but might not fully understand just what it is or the extent of how
Read more5 Tried-and-True Ways to Relieve Tight Muscles
Tight muscles are no fun, but happen to the best of us every now and then — especially after long
Read more7 Ways to Optimize Your Rest Days
If you’re an avid exerciser, a rest day is essential. These “days off,” so to speak, of exercise are hardly
Read more5 Simple Moves to Help Prevent Knee Injuries
No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail
Read more5 Pigeon Pose Variations to Loosen Up Your Legs
Pigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami.
Read more5 Ways Chiropractic Care Can Boost Your Gym Performance
Snap, crackle and pop — no, we aren’t referring to the jingle of that rice-based cereal, but rather the unmistakable
Read more8 Yoga Poses to Stretch Tight Calves
If you’re anything like me, your calves are tight all the time. “But I practice so much yoga!” I say,
Read moreAre These 10 Popular Recovery Methods Effective?
If your idea of recovery consists of a few halfhearted stretches and a hot shower, it’s time to level up.
Read more4 Ways Foam Rolling Helps Workout Recovery
Foam rolling is a simple, accessible way to warm up and ease muscle tension — if you do it properly.
Read more7 Yoga Poses for Muscle Recovery
For some athletes, yoga isn’t on the workout roster. In fact, for some, it’s not even on the workout brain.
Read more4 Active Recovery Strategies for Muscle Growth
Rest is an important part of recovery, but just because you’ve finished a tough workout doesn’t mean it’s best to
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The Truth About Rest Days
It’s time to take a day off — here’s why you need rest days in your training routine. Hey, you.
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