How — and Why — to Design an Effective Cool-Down Routine
Are you guilty of finishing your run, giving your legs a two-second stretch and dashing inside without a proper cool-down?
Read moreAuto Added by WPeMatico
Are you guilty of finishing your run, giving your legs a two-second stretch and dashing inside without a proper cool-down?
Read moreIf you’ve ever had joint pains or muscle aches, you might have experience with compression apparel. Many athletes swear by
Read moreChances are, you’ve heard of inflammation but might not fully understand just what it is or the extent of how
Read moreTight muscles are no fun, but happen to the best of us every now and then — especially after long
Read moreIf you’re an avid exerciser, a rest day is essential. These “days off,” so to speak, of exercise are hardly
Read moreNo matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail
Read morePigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami.
Read moreSnap, crackle and pop — no, we aren’t referring to the jingle of that rice-based cereal, but rather the unmistakable
Read moreIf you’re anything like me, your calves are tight all the time. “But I practice so much yoga!” I say,
Read moreIf your idea of recovery consists of a few halfhearted stretches and a hot shower, it’s time to level up.
Read moreFoam rolling is a simple, accessible way to warm up and ease muscle tension — if you do it properly.
Read moreFor some athletes, yoga isn’t on the workout roster. In fact, for some, it’s not even on the workout brain.
Read moreRest is an important part of recovery, but just because you’ve finished a tough workout doesn’t mean it’s best to
Read moreIt’s time to take a day off — here’s why you need rest days in your training routine. Hey, you.
Read more