3 Ways to Improve Your Mental Health as You Age

Mental health is one of those topics that can be a bit intimidating to talk about. The fear of admitting

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4 Powerful Supplements for Boosting Health After 50

We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant and

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Why Women Over 50 Should Learn and Enjoy Golfing

There are many women who do not see themselves playing golf because of a gender issue, some saying that it

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Medical Tests to Get When You Reach 50

As you age, you might find there are more health concerns in your life. It’s important that you start staying

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Planning an All-Day Hike in Your 50s

Going on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to

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Different Ways to Lose Weight

Losing weight can be a tough process, but it doesn’t have to be impossible. Often you might go straight for

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Can Your Diet Reduce Your Medications

Many women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and

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