3 Ways to Improve Your Mental Health as You Age
Mental health is one of those topics that can be a bit intimidating to talk about. The fear of admitting
Read moreMonth: November 2020
4 Powerful Supplements for Boosting Health After 50
We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant and
Read moreWhy Women’s Health Should Be a Priority for the New Congress
Soon after the new year, a new presidential administration will take office. We’ll also have a new Congress, the 117th,
Read moreLaughing Is Good For Your Mind and Your Body – Here’s What the Research Shows
By Janet M. Gibson, Grinnell College Amusement and pleasant surprises – and the laughter they can trigger – add texture
Read moreThe Global Threat of Superbugs
Getting a simple infection is no big deal. You just go to the doctor and get a prescription for an
Read moreWhy Women Over 50 Should Learn and Enjoy Golfing
There are many women who do not see themselves playing golf because of a gender issue, some saying that it
Read moreMedical Tests to Get When You Reach 50
As you age, you might find there are more health concerns in your life. It’s important that you start staying
Read moreWhy the Oxford AstraZeneca Vaccine Is Now a Global Game Changer
By Michael Head, University of Southampton In the long dark tunnel that has been 2020, November stands out as the
Read moreDense Breasts
Overview Breast density is a term used to describe the amount of tissue versus fat in the breast. In dense
Read moreDo You Have Dense Breasts?
What kind of breasts do you have? We’re not talking size, but density. Nearly half of all women over age
Read moreEndometriosis Made My Pregnancy High Risk
I had my first miscarriage in 2015. Three more followed. My womb was a land mine, a holding space for
Read moreDo You Need to See a Cardio-Oncologist?
Decades of research and improved treatment — along with increased awareness of the importance of early detection — have made
Read moreAs CDC Warns Against Thanksgiving Travel, Here Are a Dozen More Things You Can Do to Help Stop Covid-19
By Pamela M. Aaltonen, Purdue University As Americans prepare for the first Thanksgiving in the time of the coronavirus, the
Read moreShameless: S. Epatha Merkerson on the Sweet Truth About Diabetes
Seventeen years ago, when actress S. Epatha Merkerson was 50 years old, she attended a health fair in Washington, D.C.,
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Pivot & Go: How to Redefine Your Success with David Nurse
Pivot & Go: How to Redefine Your Success with David Nurse Growing up, David wanted to play BASKETBALL. It was
Read moreGet On the Ball for Tight, Toned Abs
Likely, you’ll fit into one of two exercise camps. Either you hate abdominal work, but you do it because it
Read morePlanning an All-Day Hike in Your 50s
Going on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to
Read moreExperts Discuss the Future of Women’s Health After a Historic Election
“Today’s conversation is more relevant than ever, and it is critical to understand how women’s health may be affected,” said
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COBA Glute Trainer
Great glutes, made easy. Fit360 – Product reviews from every angle FIT 360 gives consumers the best available product information
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Performance Inspired Pure Energy & Endurance Pre-Workout Formula
Pre-workout without a crash. Fit360 – Product reviews from every angle Fit 360 gives consumers the best available product information
Read moreTop Holiday Gifts to Get Fit in 2021
Give the gift of health this holiday season with these great finds for fitness fanatics.
Read morePut That Cigarette Out
Joanna had her first cigarette at 16. “My older sister smoked and so did her friends,” Joanna* wrote in an
Read moreVirus Evolution Could Undermine a Covid-19 Vaccine – but This Can Be Stopped
By Andrew Read, Penn State and David Kennedy, Penn State The first drug against HIV brought dying patients back from
Read moreNo, Soaring Covid-19 Cases Are Not Due to More Testing – They Show a Surging Pandemic
By Zoë McLaren, University of Maryland, Baltimore County COVID-19 cases are surging upward around the U.S., reaching 100,000 daily cases
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6 Stretches to Improve Fascia Elasticity
Improve your performance and prevent injury by focusing on these flexibility highways. In fitness, muscles tend to get all the
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4 Common Questions About Carb Cycling
If you didn’t know, carb cycling is an effective way to burn off fat and build lean muscle while using
Read moreSome Promising News About a COVID-19 Vaccine
We’re excited to share some promising news about a COVID-19 vaccine this morning. Pfizer’s vaccine has been shown to be
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12 Common Fitness Myths Busted
These fitness myths should be banned from the training floor. Every woman who has entered the free-weight pit of a
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Who do you want to BE despite the circumstances?
Who do you want to BE despite the circumstances? I do not think I’ve bad a DRESS on since LAST
Read moreMenopause: Answering the Big Questions in Women’s Midlife Health
Despite the fact that every woman eventually will go through menopause, a diagnosis of perimenopause can take years. A woman
Read moreThe Biden Administration Needs to Wage War Against Antimicrobial Resistance Starting on Day One
Trillions of microscopic bacteria, viruses and fungi live on our skin, in our mouths, in our guts and throughout our
Read moreDo You Know How to Burn Fat?
When it comes to fitness and weight loss, the media and Internet bombards you with a vast array of ideas.
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Training Mask 3.0
Take your training to the next level. Fit360 – Product reviews from every angle Fit 360 gives consumers the best
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Vida Lifescience Vitamin C
Convenient, immune-boosting supplement. Fit360 – Product reviews from every angle Fit 360 gives consumers the best available product information all
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Life to Go Pre-Workout Formula
Pre-workout without a crash. Fit360 – Product reviews from every angle Fit 360 gives consumers the best available product information
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Stroops Resistance 90
Portable resistance training system, perfect for at-home workouts. Fit360 – Product reviews from every angle Fit 360 gives consumers the
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Flat Belly Myths and lose skin
Flat Belly Myths and lose skin I recently did this super quick REEL on Instagram I did it not just
Read moreLong-Term Care Workers, Grieving and Under Siege, Brace for COVID’s Next Round
By Judith Graham, Kaiser Health News In the middle of the night, Stefania Silvestri lies in bed remembering her elderly
Read moreRacial Discrimination Ages Black Americans Faster, According to A 25-year-long Study of Families
By Sierra Carter, Georgia State University The Research Brief is a short take about interesting academic work. The big idea
Read moreDifferent Ways to Lose Weight
Losing weight can be a tough process, but it doesn’t have to be impossible. Often you might go straight for
Read moreCan Your Diet Reduce Your Medications
Many women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and
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