3 Ways to Improve Your Mental Health as You Age
Mental health is one of those topics that can be a bit intimidating to talk about. The fear of admitting
Read moreMental health is one of those topics that can be a bit intimidating to talk about. The fear of admitting
Read moreWe all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant and
Read moreSoon after the new year, a new presidential administration will take office. We’ll also have a new Congress, the 117th,
Read moreBy Janet M. Gibson, Grinnell College Amusement and pleasant surprises – and the laughter they can trigger – add texture
Read moreGetting a simple infection is no big deal. You just go to the doctor and get a prescription for an
Read moreThere are many women who do not see themselves playing golf because of a gender issue, some saying that it
Read moreAs you age, you might find there are more health concerns in your life. It’s important that you start staying
Read moreBy Michael Head, University of Southampton In the long dark tunnel that has been 2020, November stands out as the
Read moreOverview Breast density is a term used to describe the amount of tissue versus fat in the breast. In dense
Read moreWhat kind of breasts do you have? We’re not talking size, but density. Nearly half of all women over age
Read moreI had my first miscarriage in 2015. Three more followed. My womb was a land mine, a holding space for
Read moreDecades of research and improved treatment — along with increased awareness of the importance of early detection — have made
Read moreBy Pamela M. Aaltonen, Purdue University As Americans prepare for the first Thanksgiving in the time of the coronavirus, the
Read moreSeventeen years ago, when actress S. Epatha Merkerson was 50 years old, she attended a health fair in Washington, D.C.,
Read morePivot & Go: How to Redefine Your Success with David Nurse Growing up, David wanted to play BASKETBALL. It was
Read moreLikely, you’ll fit into one of two exercise camps. Either you hate abdominal work, but you do it because it
Read moreGoing on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to
Read more“Today’s conversation is more relevant than ever, and it is critical to understand how women’s health may be affected,” said
Read moreGreat glutes, made easy. Fit360 – Product reviews from every angle FIT 360 gives consumers the best available product information
Read morePre-workout without a crash. Fit360 – Product reviews from every angle Fit 360 gives consumers the best available product information
Read moreGive the gift of health this holiday season with these great finds for fitness fanatics.
Read moreJoanna had her first cigarette at 16. “My older sister smoked and so did her friends,” Joanna* wrote in an
Read moreBy Andrew Read, Penn State and David Kennedy, Penn State The first drug against HIV brought dying patients back from
Read moreBy Zoë McLaren, University of Maryland, Baltimore County COVID-19 cases are surging upward around the U.S., reaching 100,000 daily cases
Read moreImprove your performance and prevent injury by focusing on these flexibility highways. In fitness, muscles tend to get all the
Read moreIf you didn’t know, carb cycling is an effective way to burn off fat and build lean muscle while using
Read moreWe’re excited to share some promising news about a COVID-19 vaccine this morning. Pfizer’s vaccine has been shown to be
Read moreThese fitness myths should be banned from the training floor. Every woman who has entered the free-weight pit of a
Read moreWho do you want to BE despite the circumstances? I do not think I’ve bad a DRESS on since LAST
Read moreDespite the fact that every woman eventually will go through menopause, a diagnosis of perimenopause can take years. A woman
Read moreTrillions of microscopic bacteria, viruses and fungi live on our skin, in our mouths, in our guts and throughout our
Read moreWhen it comes to fitness and weight loss, the media and Internet bombards you with a vast array of ideas.
Read moreTake your training to the next level. Fit360 – Product reviews from every angle Fit 360 gives consumers the best
Read moreConvenient, immune-boosting supplement. Fit360 – Product reviews from every angle Fit 360 gives consumers the best available product information all
Read morePre-workout without a crash. Fit360 – Product reviews from every angle Fit 360 gives consumers the best available product information
Read morePortable resistance training system, perfect for at-home workouts. Fit360 – Product reviews from every angle Fit 360 gives consumers the
Read moreFlat Belly Myths and lose skin I recently did this super quick REEL on Instagram I did it not just
Read moreBy Judith Graham, Kaiser Health News In the middle of the night, Stefania Silvestri lies in bed remembering her elderly
Read moreBy Sierra Carter, Georgia State University The Research Brief is a short take about interesting academic work. The big idea
Read moreLosing weight can be a tough process, but it doesn’t have to be impossible. Often you might go straight for
Read moreMany women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and
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