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4 Powerful Supplements for Boosting Health After 50
Read More: 4 Powerful Supplements for Boosting Health After 50We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant and fit. The ones that top the list are a wholesome diet, regular exercise, powerful supplements, and quality sleep. Together, they build a solid foundation for lifelong wellness. But if there was an easy way to…
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Why Women’s Health Should Be a Priority for the New Congress
Read More: Why Women’s Health Should Be a Priority for the New CongressSoon after the new year, a new presidential administration will take office. We’ll also have a new Congress, the 117th, with a Senate currently composed of 50 Republicans and 48 Democrats — with two Georgia Senate seats to be determined in runoffs in early January — and the House of Representatives composed of 222 Democrats…
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Laughing Is Good For Your Mind and Your Body – Here’s What the Research Shows
Read More: Laughing Is Good For Your Mind and Your Body – Here’s What the Research ShowsBy Janet M. Gibson, Grinnell College Amusement and pleasant surprises – and the laughter they can trigger – add texture to the fabric of daily life. Those giggles and guffaws can seem like just silly throwaways. But laughter, in response to funny events, actually takes a lot of work, because it activates many areas of…
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The Global Threat of Superbugs
Read More: The Global Threat of SuperbugsGetting a simple infection is no big deal. You just go to the doctor and get a prescription for an antibiotic. For the most part, this is a good thing. After all, people don’t die from a simple cut like they used to. But the ease of getting antibiotics also has a downside. Their overuse…
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Why Women Over 50 Should Learn and Enjoy Golfing
Read More: Why Women Over 50 Should Learn and Enjoy GolfingThere are many women who do not see themselves playing golf because of a gender issue, some saying that it is a “men’s sport.” However, you can break those resistances and get in the game. You must change that mentality because golfing is a sport for all genders and ages where the thing sought is…
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Why the Oxford AstraZeneca Vaccine Is Now a Global Game Changer
Read More: Why the Oxford AstraZeneca Vaccine Is Now a Global Game ChangerBy Michael Head, University of Southampton In the long dark tunnel that has been 2020, November stands out as the month that light appeared. Some might see it as a bright light, others as a faint light – but it is unmistakably a light. On November 9, Pfizer announced the interim results of its candidate…
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Dense Breasts
Read More: Dense BreastsOverview Breast density is a term used to describe the amount of tissue versus fat in the breast. In dense breasts, there is more fibroglandular tissue — the lobules, ducts and connective tissue — and less fat. In general, women whose breasts have more than 50% fibroglandular tissue are said to have high-density or dense…
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Do You Have Dense Breasts?
Read More: Do You Have Dense Breasts?What kind of breasts do you have? We’re not talking size, but density. Nearly half of all women over age 40 who get mammograms are found to have dense breasts, which means there is a lot of fibrous or glandular tissue and not much fat in the breasts. Glandular tissue produces breast milk, while fibrous…
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Do You Need to See a Cardio-Oncologist?
Read More: Do You Need to See a Cardio-Oncologist?Decades of research and improved treatment — along with increased awareness of the importance of early detection — have made it possible for the majority of those diagnosed with cancer to live longer and fuller lives. According to the most recent American Cancer Society statistics, the five-year survival rate for all cancers has risen to…
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As CDC Warns Against Thanksgiving Travel, Here Are a Dozen More Things You Can Do to Help Stop Covid-19
Read More: As CDC Warns Against Thanksgiving Travel, Here Are a Dozen More Things You Can Do to Help Stop Covid-19By Pamela M. Aaltonen, Purdue University As Americans prepare for the first Thanksgiving in the time of the coronavirus, the Centers for Disease Control and Prevention issued a stark warning a week before the big day: Don’t travel. No over the river and through the woods to grandmother’s condo. No flying to a beach gathering…
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Shameless: S. Epatha Merkerson on the Sweet Truth About Diabetes
Read More: Shameless: S. Epatha Merkerson on the Sweet Truth About DiabetesSeventeen years ago, when actress S. Epatha Merkerson was 50 years old, she attended a health fair in Washington, D.C., for NBC. At the time, Merkerson was playing the iconic Lieutenant Anita Van Buren on NBC’s “Law & Order.“ As a cameraman from an NBC affiliate followed and filmed her, she cooked a healthy meal…
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Pivot & Go: How to Redefine Your Success with David Nurse
Read More: Pivot & Go: How to Redefine Your Success with David NursePivot & Go: How to Redefine Your Success with David Nurse Growing up, David wanted to play BASKETBALL. It was his vision, his calling and all he wanted… to play in the NBA. When he finally made it (at 6’2 BTW when most NBA players are 6’7”) it became his identity. He had MADE IT.…
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Get On the Ball for Tight, Toned Abs
Read More: Get On the Ball for Tight, Toned AbsLikely, you’ll fit into one of two exercise camps. Either you hate abdominal work, but you do it because it is a necessary evil, or you thoroughly enjoy it. Either way, most people want to have better abs. Adding a few more sets of sit-ups is not usually the answer for producing those washboard six-packs…
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Planning an All-Day Hike in Your 50s
Read More: Planning an All-Day Hike in Your 50sGoing on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to plan accordingly, especially for those 50 or older. Failure to do so could result in a dangerous situation unfolding in the middle of nowhere. The following are six tips for planning an all-day hiking adventure…
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Experts Discuss the Future of Women’s Health After a Historic Election
Read More: Experts Discuss the Future of Women’s Health After a Historic Election“Today’s conversation is more relevant than ever, and it is critical to understand how women’s health may be affected,” said Beth Battaglino, CEO of HealthyWomen, as she introduced Tuesday’s webinar, “Presidency, Congress and the Supreme Court: 2020 Election & Women’s Health.” The webinar was moderated by Arika Pierce, founder of The Millennial Boardroom, with panelists…
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COBA Glute Trainer
Read More: COBA Glute TrainerGreat glutes, made easy. Fit360 – Product reviews from every angle FIT 360 gives consumers the best available product information all in one place, through independent editorial and reader reviews, and verified consumer ratings. Brands pay a fee to be included in the Fit 360 program but have no influence over the reviews or scores…
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Performance Inspired Pure Energy & Endurance Pre-Workout Formula
Read More: Performance Inspired Pure Energy & Endurance Pre-Workout FormulaPre-workout without a crash. Fit360 – Product reviews from every angle Fit 360 gives consumers the best available product information all in one place, through independent editorial and reader reviews, and verified consumer ratings. Brands pay a fee to be included in the Fit 360 program but have no influence over the reviews or scores…
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Top Holiday Gifts to Get Fit in 2021
Read More: Top Holiday Gifts to Get Fit in 2021Give the gift of health this holiday season with these great finds for fitness fanatics.
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Put That Cigarette Out
Read More: Put That Cigarette OutJoanna had her first cigarette at 16. “My older sister smoked and so did her friends,” Joanna* wrote in an email. “I saw them smoking and thought it was cool and they taught me how.” That started a decade-long habit that Joanna quit 14 years ago, after watching her co-worker undergo chemotherapy treatment for cancer.…
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Virus Evolution Could Undermine a Covid-19 Vaccine – but This Can Be Stopped
Read More: Virus Evolution Could Undermine a Covid-19 Vaccine – but This Can Be StoppedBy Andrew Read, Penn State and David Kennedy, Penn State The first drug against HIV brought dying patients back from the brink. But as excited doctors raced to get the miracle drug to new patients, the miracle melted away. In each and every patient, the drug only worked only for a while. It turned out…
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No, Soaring Covid-19 Cases Are Not Due to More Testing – They Show a Surging Pandemic
Read More: No, Soaring Covid-19 Cases Are Not Due to More Testing – They Show a Surging PandemicBy Zoë McLaren, University of Maryland, Baltimore County COVID-19 cases are surging upward around the U.S., reaching 100,000 daily cases for the first time on Nov. 4 and 150,000 only eight days later. Some believe this increase in reported cases is a result of increases in testing, as more than 1.5 million tests are performed…
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6 Stretches to Improve Fascia Elasticity
Read More: 6 Stretches to Improve Fascia ElasticityImprove your performance and prevent injury by focusing on these flexibility highways. In fitness, muscles tend to get all the glory. Not surprising, considering we’re visual creatures, and besides, a well-defined hamstring tie-in looks darn good. But if you want to understand how to move more efficiently, prevent injuries and get stronger, you need to look…
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4 Common Questions About Carb Cycling
Read More: 4 Common Questions About Carb CyclingIf you didn’t know, carb cycling is an effective way to burn off fat and build lean muscle while using an intermittent diet approach that focuses on high and low carb switching. The reason for this switching is to keep the metabolism up-regulated. Being on a low carb diet, although very effective, can end up…
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Some Promising News About a COVID-19 Vaccine
Read More: Some Promising News About a COVID-19 VaccineWe’re excited to share some promising news about a COVID-19 vaccine this morning. Pfizer’s vaccine has been shown to be 95% effective against COVID-19 beginning 28 days after the first dose. The news puts us one step closer to defeating the pandemic that has affected us all so greatly. From the Pfizer press release: “The…
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12 Common Fitness Myths Busted
Read More: 12 Common Fitness Myths BustedThese fitness myths should be banned from the training floor. Every woman who has entered the free-weight pit of a commercial gym has experienced it at some point: Despite your oversized headphones, pinpoint focus and intentional resting bitch face, an overly “helpful” guy will eventually walk up and bro-splain something to you. Ranging from the…
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Who do you want to BE despite the circumstances?
Read More: Who do you want to BE despite the circumstances?Who do you want to BE despite the circumstances? I do not think I’ve bad a DRESS on since LAST YEAR! Leggings, zooms instead of so much in person, rules, so much has changed… I was scrolling through my camera roll and found this and it got me thinking about everything that has changed so…
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Menopause: Answering the Big Questions in Women’s Midlife Health
Read More: Menopause: Answering the Big Questions in Women’s Midlife HealthDespite the fact that every woman eventually will go through menopause, a diagnosis of perimenopause can take years. A woman may see her doctor or visit an emergency room for heart palpitations, try sleep aids for her suddenly sleepless nights, consider therapy for emotions that feel out of control and starve herself or get expensive…
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The Biden Administration Needs to Wage War Against Antimicrobial Resistance Starting on Day One
Read More: The Biden Administration Needs to Wage War Against Antimicrobial Resistance Starting on Day OneTrillions of microscopic bacteria, viruses and fungi live on our skin, in our mouths, in our guts and throughout our bodies. Most of them are harmless and some are beneficial, but a handful of them are pathogenic, meaning they produce diseases or infections. The discovery of antimicrobial drugs, a group of drugs that includes antibiotics…
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Do You Know How to Burn Fat?
Read More: Do You Know How to Burn Fat?When it comes to fitness and weight loss, the media and Internet bombards you with a vast array of ideas. It seems everyone from the cab driver to the late night lounge singer has advice on how to lose weight. Here at fitnessrxwomen.com, we know how difficult it can be to separate fitness fact from…
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Training Mask 3.0
Read More: Training Mask 3.0Take your training to the next level. Fit360 – Product reviews from every angle Fit 360 gives consumers the best available product information all in one place, through independent editorial and reader reviews, and verified consumer ratings. Brands pay a fee to be included in the Fit 360 program but have no influence over the…
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Vida Lifescience Vitamin C
Read More: Vida Lifescience Vitamin CConvenient, immune-boosting supplement. Fit360 – Product reviews from every angle Fit 360 gives consumers the best available product information all in one place, through independent editorial and reader reviews, and verified consumer ratings. Brands pay a fee to be included in the Fit 360 program but have no influence over the reviews or scores we…
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Life to Go Pre-Workout Formula
Read More: Life to Go Pre-Workout FormulaPre-workout without a crash. Fit360 – Product reviews from every angle Fit 360 gives consumers the best available product information all in one place, through independent editorial and reader reviews, and verified consumer ratings. Brands pay a fee to be included in the Fit 360 program but have no influence over the reviews or scores…
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Stroops Resistance 90
Read More: Stroops Resistance 90Portable resistance training system, perfect for at-home workouts. Fit360 – Product reviews from every angle Fit 360 gives consumers the best available product information all in one place, through independent editorial and reader reviews, and verified consumer ratings. Brands pay a fee to be included in the Fit 360 program but have no influence over…
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Flat Belly Myths and lose skin
Read More: Flat Belly Myths and lose skinFlat Belly Myths and lose skin I recently did this super quick REEL on Instagram I did it not just because Reels are fun (they are) but because I get the self beat up that so many women feel about their bellies! Dang. We are so hard on ourselves… So much can shift in that…
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Long-Term Care Workers, Grieving and Under Siege, Brace for COVID’s Next Round
Read More: Long-Term Care Workers, Grieving and Under Siege, Brace for COVID’s Next RoundBy Judith Graham, Kaiser Health News In the middle of the night, Stefania Silvestri lies in bed remembering her elderly patients’ cries. “Help me.” “Please don’t leave me.” “I need my family.” Months of caring for older adults in a Rhode Island nursing home ravaged by COVID-19 have taken a steep toll on Silvestri, 37,…
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Racial Discrimination Ages Black Americans Faster, According to A 25-year-long Study of Families
Read More: Racial Discrimination Ages Black Americans Faster, According to A 25-year-long Study of FamiliesBy Sierra Carter, Georgia State University The Research Brief is a short take about interesting academic work. The big idea I’m part of a research team that has been following more than 800 Black American families for almost 25 years. We found that people who had reported experiencing high levels of racial discrimination when they…
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Different Ways to Lose Weight
Read More: Different Ways to Lose WeightLosing weight can be a tough process, but it doesn’t have to be impossible. Often you might go straight for the exercise bike, but it’s important to remember losing weight is a process with multiple parts. So don’t worry if you have been unsuccessful in losing weight with basic calorie counting and outdated diets. There…
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Can Your Diet Reduce Your Medications
Read More: Can Your Diet Reduce Your MedicationsMany women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and their health. What’s even worse is that sometimes it’s just seen as inevitable. Although our health degeneration is bound to happen eventually and is unavoidable, can our diet counter the effects of older age? Sometimes…