How to Create a Home Gym with Minimal Space
Most of us don’t have enough space in our homes to have a separate home gym, so we have to
Read moreRelieving depression for women over 50
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4 Ways to Reduce the Risk of Injury in Marathon Training
First and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all,
Read moreCold Baths are so Hot Now
The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient
Read moreStaying Fit and Strong as a Senior Couple
Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move
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Women Over 50 Biohacking Wellness
Do you take supplements and vitamins for your wellness? Many women over 50 take a handful of supplements each day
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3 Best Foods for Focus
If you find it hard to maintain your focus at times, try these foods to help you to stay sharp.
Read more4 Ways Women Over 50 Can Fight Burnout And Win
I always look forward to reading McKinsey’s Women in the Workplace research. This is the seventh year it has been collected,
Read moreEasy Ways Women Over 50 Can Stay Young
The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to
Read morePreparing for the Flu in 2021 – Tips to Strengthen the Body
Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with
Read moreDo hGH Treatments Assist Women Over 50 and Menopause Symptoms
Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution
Read moreHow to Handle Major Changes in Your Life
As we walk through this journey that is called life, there are many common obstacles that are encountered. We may
Read moreWays Women Over 50 Can Turn Back Time and Improve Their Health
Time certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function
Read more4 Benefits of Seeing a Doctor Online
Going to the doctor, even for a routine checkup, can be stressful. For those who don’t want the added stress
Read moreBrain Benefits for Women Over 50 this Summer
Summer brings longer days, which means more time to spend outdoors… soaking up that precious sunshine. While we may all
Read more4 Things Women Can Do To Improve Their Health
Are you a woman looking for ways to live a healthier lifestyle? Many women aren’t happy with the way their
Read moreHow to Maximize the Benefits of Therapy
Getting therapy for the first time may feel daunting. Because you’re talking to someone you barely know, opening up to
Read moreThe Unexpected Key to Healthy Aging: Mitochondria
Healthy aging extends beyond being healthy at a certain age but rather maintaining overall wellbeing throughout an entire lifetime. The
Read morePlanning on Walking Outside This Spring?
Walking outside is an amazing form of exercise. Completely different from walking on a treadmill inside, walking outside provides both
Read moreLonger-Lasting Rotator Cuff Repair May be Possible for Women Over 50
For sports fans, nothing beats seeing their favorite athletes compete at the top of their game. But a shoulder injury
Read more7 Fitness Training Tips that Women Over 50 Should Follow for Better Health
Congratulations on your first step towards achieving better health and better shape. Life for women over 50 is not an
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Stress and Your Mouth: What Women Over 50 Should Know
For some reason, when we talk about the health impacts of stress, we tend to forget about our mouths. Our
Read moreDepression After Retiring: It Could Happen to You
Are you closing in on retirement age? Are you looking forward to the day when you no longer have to
Read moreCool Down and Recovery After Exercising
When we were younger, we could get away bursts of running and exercise. There was no stiffness or aches the
Read moreHere’s What You Should Know About Bioidentical Hormone Replacement
There comes a time in life when your hormones wreak havoc and become ungovernable – an inevitable reality for many
Read moreDo I Need Bifocals or Progressive Lenses?
Getting new glasses is an opportunity to enter a world of clearer vision and easier reading and driving. But to
Read moreWhat Are the Health Benefits of Sunshine?
Being outside under the sun can dramatically improve health. Inactive addiction, we rarely think about our health and often cut
Read moreNew Year, Time for Preventative Screenings
Prevention is always easier and cheaper than trying to cure the issue already created. By doing ongoing preventative screenings, women
Read moreHow to Treat 7 Typical Health Problems in Your 50’s
It’s been said that once you hit your 50s, it’s time to “check the engine light” on your body. Individuals’
Read morePreventative Screenings Women Over 50 Should Do
“An ounce of prevention is worth a pound of cure.” This old cliché is so true when it comes to
Read more5 Weight Training Benefits for Women Over 50
It’s almost a given. Mention training with heavyweights to a person of any age and many of them will cringe
Read more3 Ways to Improve Your Mental Health as You Age
Mental health is one of those topics that can be a bit intimidating to talk about. The fear of admitting
Read moreMedical Tests to Get When You Reach 50
As you age, you might find there are more health concerns in your life. It’s important that you start staying
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Physically Active Women Over 50 Are Mentally Healthier
With coronavirus cases rising, physical activity is as important as ever for the physical and mental health benefits it delivers.
Read moreQuitting the Blame Game for Women Over 50
How do you behave when something goes wrong? Do you pause to gauge your part in the matter, accept responsibility,
Read moreDementia is Top 3 Neurological Disorder According to New Research
As the baby boomer population — defined as adults born from 1946 to 1964 — continues to age, experts predict
Read moreNovember 4 is National Stress Awareness Day
If you played a bingo game of stress events, 2020 would have the winning card. A global health pandemic, closed
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Osteoporosis – Women Over 50 Thinking About Their Bones
World Osteoporosis Day aims to make osteoporosis and fracture prevention a global health priority for women over 50. Osteoporosis is
Read moreIs Dementia Curable? 5 Ways to Help Dementia Patients
Dementia is a condition that creates many challenges for people who suffer from it. It also creates challenges for caregivers
Read moreHow to Care for Your Health in Today’s Era
The human body is a wonder, and science has not yet fully replicated the human body’s functions. Although medical science
Read moreHealth Problems You May Face After 50
Age is just a number. However, there’s just one complication, and that is your body. After the age of 50,
Read moreWhat Causes Muscle Atrophy for Women Over 50
Exercise is a “catabolic” experience. Exercise breaks down muscle groups during the activity. The “anabolic” opportunity – or the increase
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