How Perry Dental Can Help Adults With Baby Teeth
Baby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by
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How to Make Sustainable Lifestyle Changes in 2022
Rachel Sufczynski, MSES, CEP, is a clinical exercise physiologist and health coach specializing in exercise, nutrition, self-care and behavior change.
Read moreI Fought Generational Obesity by Creating My Own Road Map to a Healthier, Happier Life
As told to Marnie Goodfriend I can’t recall a single childhood memory that wasn’t affected by obesity. As a 101-pound
Read moreKids With Obesity Need Acceptance From Family and Friends, Not Just Better Diet Tips, to Succeed at Managing Their Weight
By Amanda Harrist, Oklahoma State University and Laura Hubbs-Tait, Oklahoma State University Hundreds of programs over the past four decades
Read more3 Peroxide-Free Ways to Brighten Your Smile
Although the American Dental Association (ADA) has deemed peroxide to be a safe way to whiten teeth, there are alternatives.
Read moreWhy Students Learn Better When They Move Their Bodies Instead of Sitting Still at Their Desks
By Katie Headrick Taylor, University of Washington My son’s kindergarten teachers, holding class on Zoom last year, instructed: “Eyes watching,
Read moreOutdoor Therapy? Yup, It’s a Thing.
My therapist kept telling me to get outdoors more. But I always had an excuse for not doing so. “It’s
Read moreWeight Stigma Is a Burden Around the World – and Has Negative Consequences Everywhere
By Rebecca Puhl, University of Connecticut Lazy. Unmotivated. No self-discipline. No willpower. These are just a few of the widespread
Read moreHow to ‘Build Back Better’ Health Habits After the Pandemic Year
By Claudia Finkelstein, Michigan State University The U.S. is in far different shape today than it was last Memorial Day,
Read moreHealth Tips for Recovering From a Car Accident
The health effects of being in a car accident can range significantly, and even if you only sustain very minimal
Read moreDr. Glenn L. Keiper Jr MD Explains the Keys to Maintain a Strong Spine
There are millions of people that have had back problems. However, it doesn’t have to be this way, and there
Read more5 Tips to Combat Chronic Pain for Women Over 50 in Daily Life
Did you know that Fibromyalgia affects more than 4 million Americans? That is about 2% of the adult population in
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Wisdom Teeth in the Older and Wiser
If you have wisdom teeth and you’re over 50 years old, you’re in an interesting minority. Only about 25% of people
Read moreWhat Are Temporomandibular Joint Disorders (TMD), and How Can an Orthodontist Help?
If you have ever suffered from jaw pain, you know it can cause horrible pain and tenderness, especially while talking
Read moreCauses and Prevention for Common Dental Conditions
The most common dental health issues generally start with plaque and tartar buildup. Many dental conditions can be avoided with
Read moreStaying Active Throughout Adulthood Is Linked to Lower Healthcare Costs in Later Life – New Research
By Diarmuid Coughlan, Newcastle University Exercise is good for your health at every age – and you can reap the
Read moreThe Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
By Arash Javanbakht, Wayne State University As with many other physicians, recommending physical activity to patients was just a doctor
Read moreWhen Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea
By Anne R. Crecelius, University of Dayton You’re doing it! You’re working out, reaping all those benefits of exercise that
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How to Eliminate Distractions During Home Workouts
There are numerous benefits to home workouts. For starters, not having to worry about gym fees can be a tremendous
Read moreGroup Exercise May Be Even Better For You Than Solo Workouts – Here’s Why
L. Alison Phillips, Iowa State University and Jacob Meyer, Iowa State University Group exercise is very popular: Nearly 40% of
Read morePlanning an All-Day Hike in Your 50s
Going on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to
Read moreDr. Carlos A. Barba on Why it Might Be Time to Consider Weight Loss Surgery
Obesity is rapidly becoming a major health issue not just among adults but even teenagers and children. Obese people have
Read more5 Ways to Take Better Care of Your Health as You Get Older
There are many adjustments that need to be made as you get older in terms of lifestyle, and when it
Read moreHolistic Approach to a Happy and Healthy Holiday Season
The holiday season comes at us women over 50 like a bullet train each. This year more than ever we
Read moreI’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.
In autumn, the Appalachian Trail bursts into bright orange and red foliage. But as I hike up the trail, I
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Posture Over 50: What You Need To Know
How is your posture? Do you stand straight and tall, in a manner that would make your mother proud? Do
Read moreThings a Professional Teeth Whitening Can Do for You
Ever heard of “You’re never fully dressed without a smile”? We bet you have. In recent years, numerous teeth whitening
Read moreBest Body Workouts for Women Over 50
Women over 50 are no longer fitting the stereotype. Look at super-fit celebrities like Jennifer Lopez, Halle Berry, and Jennifer
Read moreBest Way to Take Kratom: Kratom Tea
You may be a fan of Kratom or you are just about to join the community. Whichever the case, you
Read moreHeadbands That Work Great For Exercise
Having a healthy lifestyle that includes exercise is so important. Light exercise helps not only the body but the mind
Read moreDon’t Let Your Age Define You
Do you ever get out of bed and feel an ache here, a pain there, and wonder “where did that
Read more6 Benefits of Compression Clothing
While traditionally women’s compression clothing was only worn by those who suffered from a medical condition such as varicose veins
Read morePlanning to Test Your Limits With Your Next Workout? Don’t Allow Yourself to Get Dehydrated
There’s little doubt that incorporating regular physical exercise is healthy and important, but it’s also just as important to not
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