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“I Burnt 18 000 Calories At The Nedbank Gravel Burn. Here’s What The Inaugural 7-Day Stage Race Was Really Like”
Read More: “I Burnt 18 000 Calories At The Nedbank Gravel Burn. Here’s What The Inaugural 7-Day Stage Race Was Really Like”Towards the end of June 2025, I was offered the opportunity to take part in South Africa’s inaugural 7-day gravel biking stage race, the Nedbank Gravel Burn. And while I’d never done gravel biking or even owned a gravel bike, I just knew that this would be an incredible opportunity – not only to immerse…
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Meet Bronwyn Day: The Creative Powerhouse Behind Superbalist’s Boldest Looks
Read More: Meet Bronwyn Day: The Creative Powerhouse Behind Superbalist’s Boldest LooksWhen it comes to shaping South Africa’s fashion conversation, Bronwyn Day, Creative Director at Superbalist, is at the heart of it all. From conceptualising monthly campaigns to styling the shoots that bring the brand’s Live Superb ethos to life, she is a creative powerhouse who has helped make Superbalist a leader in accessible, trend-driven fashion.…
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Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike
Read More: Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every HikeIt’s official – the WH team is in their adventure era. We’ve hit the trails for an in-depth Salomon hiking gear review, putting the brand’s latest essentials to the test. From rugged trail shoes to next-generation backpacks, we’ve selected five peak pieces that deliver on comfort, style and performance. Here’s what stood out on every step…
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10 Camp Master Camping Essentials Every Woman Needs – Tested By Us
Read More: 10 Camp Master Camping Essentials Every Woman Needs – Tested By UsFinding the right camping essentials for women can make all the difference on your outdoor trips. We tested Camp Master items to see which deliver the perfect blend of performance and ease of use. These 10 must-haves will help you enjoy every moment in nature with confidence. 1. Camp Master Self-Inflating 10cm Mattress Rest assured,…
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5 Ways To Wear Your BIRKENSTOCKs This Summer
Read More: 5 Ways To Wear Your BIRKENSTOCKs This SummerWhen it comes to summer packing, a pair of BIRKENSTOCK sandals or clogs should be at the top of your list. Comfy, versatile and effortlessly cool, they offer high-quality style that keeps you on your feet – literally. Here, five standout ways to wear them and where they’ll fit in best. Simplistic Summer Less is…
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What Are Tissue Salts And What Do They Do for You?
Read More: What Are Tissue Salts And What Do They Do for You?With the pressures of fast-paced living, stress and less-than-perfect nutrition, it’s no surprise that our bodies sometimes feel out of sync. Add the constant battle against bacteria, viruses, pollution and injury, and you’ve got a recipe for cellular chaos. Our bodies work hard to stay balanced, often using up essential minerals faster than we can…
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Nailed it: Hidden Health Secrets Of Your Hands
Read More: Nailed it: Hidden Health Secrets Of Your HandsYour hands are more than just functional tools; they can provide significant insights into your overall health. Let’s explore what your hands reveal about your overall well-being, the potential risks associated with certain hand care practices, and tips to keep your hands healthy and beautiful. What your hands say about your health Your hands can…
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Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Read More: Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About ItWinter is the season of colds and flu. But did you know your mindset can be a game-changer when it comes to staying healthy this time of year? Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior. Tips To Improve Your Winter Wellness…
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Elevate Your Wellness Routine With Kellogg’s New Granola Range
Read More: Elevate Your Wellness Routine With Kellogg’s New Granola RangeWith the constant barrage of information, social media pressures and sedentary lifestyles, taking care of yourself has never been more essential. And prioritising your wellness – both mental and physical – has become increasingly more crucial. That’s where the newest Kellogg’s Granola range comes in. Allow us to introduce you to the Kellogg’s Granola Wellness…
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The Results Are In: Running Proven To Significantly Improve Mood
Read More: The Results Are In: Running Proven To Significantly Improve MoodJohannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This was the key finding from a series of running support groups set up by Nedbank in partnership with the South African Depression and Anxiety Group (SADAG) leading up to and throughout Mental Health Awareness Month.…
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Fire Up Your Workout Sessions With The HUAWEI FIT WATCH 2
Read More: Fire Up Your Workout Sessions With The HUAWEI FIT WATCH 2Picking the right smartwatch to track your fitness can be daunting, we know. You need to consider its compatibility, what type of sport the watch supports, whether the battery will last throughout your workout sessions and if you will have access to messages and important calls. Most importantly, you need a watch that will support…
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A Battery That Has Your Back, Literally
Read More: A Battery That Has Your Back, LiterallyFAQ: How long will my Garmin smartwatch battery last? Answer: Longer than most other smartwatch brands — that’s for sure! If you find yourself charging your smartwatch overnight, regularly, then know that your smartwatch is falling short. A smartwatch battery life that only lasts a day — or even just a couple — means that…
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Here’s Why You Should Be Driving The Toyota Hybrid Range
Read More: Here’s Why You Should Be Driving The Toyota Hybrid RangeWhen it comes to getting around, the all-new Toyota Hybrid range delivers style, power and that all-important fuel efficiency. From the launch of the iconic Toyota Prius, which awakened the world to the possibilities of combining petrol power with clean electrical energy, came a new future of smart cars. A future where South Africans have…
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How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
Read More: How You Can Join The Nedbank Running Club That’s Improving Mental Health In SASo you want to join a running club? Maybe you want to get active? Find your running tribe? Or do something that improves your mental health? We’d like to introduce you to Nedbank Runified. Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being in South Africa. Here’s everything…
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Let’s Talk About How To Really Hydrate Your Skin
Read More: Let’s Talk About How To Really Hydrate Your SkinIs your skin not giving glow, plump, hydrated fabulousness? It might be because you’re struggling with a parched complexion. If… The post Let’s Talk About How To Really Hydrate Your Skin appeared first on Women’s Health.
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This Under Armour Iso-chill Kit Stops You Getting Hot During Workouts
Read More: This Under Armour Iso-chill Kit Stops You Getting Hot During WorkoutsEver been in the middle of your HIIT sesh and just felt too. damn. hot. to continue? Yeah, us too…. The post This Under Armour Iso-chill Kit Stops You Getting Hot During Workouts appeared first on Women’s Health.
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Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals
Read More: Meet The Nutritionist & Personal Trainer Helping Women Crush Their GoalsWith fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their… The post Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals appeared first on Women’s Health.
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OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave Refreshment
Read More: OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave RefreshmentAhhhh CBD! The compound that has taken the health and wellness world by storm over the last few years. We’ve… The post OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave Refreshment appeared first on Women’s Health.
