-
Fall Asleep Faster With These 7 Hacks For Better Sleep
Read More: Fall Asleep Faster With These 7 Hacks For Better Sleep20 Minutes. That’s all that stands between feeling exhausted and the best sleep ever. It’s also how much more sleep a woman needs than the average man, according to professional James Horne, a leading sleep expert in the UK.A good night’s sleep is kind of like an orgasm – you have friends who experience it…
-
How To Actually Get Better At Talking To Yourself
Read More: How To Actually Get Better At Talking To YourselfWe’re all probably guilty of entertaining the negative voices in our heads in the midst of a situation where things aren’t exactly going our way. Whether you’ve missed a deadline on your assignment, dropped off the kids late for school, made a lacklustre supper or messed up a job interview, no situation is ever that…
-
Everything You Need To Know About Wholesomebae
Read More: Everything You Need To Know About WholesomebaeI’m a Nutritionist, DNA practitioner and qualified yoga instructor, who offers a fresh, progressive and holistic approach to overall wellness. I combine DNA testing, epigenetics, integrative nutrition, tailored supplementation and lifestyle management with evidence-based complementary therapies. Optimised health and wellness are a universal foundation for a well-lived life. “I’d like to leave the world better than when I…
-
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Read More: Could Bed Rotting Be The Answer To Your Self-Care Struggles?New Age, TikTok wellness trends will have you believe that everything your parents taught you about waking up early daily and making your bed is as irrelevant and outdated as a feature phone. Take for instance the latest fad: bed rotting (the tag has garnered more than 2 billion views on TikTok)! Ever had those…
-
TV/Radio Presenter Rorisang Thandekiso On The Moments That Defined Her Path Forever
Read More: TV/Radio Presenter Rorisang Thandekiso On The Moments That Defined Her Path ForeverTV/Radio broadcaster and speaker Rorisang Thandekiso’s biggest turning point came in Grade 8. Vocal from a very young age, Rorisang often got into trouble for being too opinionated or mediating a fight between classmates, for instance. “So much so that the principal called me Winnie Mandela. My mother would get called in because I talked…
-
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Read More: How One Woman Overcame Diet Pill Addiction And Reclaimed Her LifeMonique Eloff has regained control of her body and eating habits and is now South Africa’s own Supreme Queen Global Earth Africa. But when she was 18, a bad breakup saw her struggling with diet pill addiction. Here, she tells her story to inspire and educate other women about the dangers of weight loss pills and…
-
6 Energy-Boosting Hacks That Are Simple To Integrate
Read More: 6 Energy-Boosting Hacks That Are Simple To IntegrateTiredness is that feeling that we all seem to know a little too well. Perhaps it’s waking in the morning and desperately wanting to hit the beckoning snooze button. Or maybe it’s the feeling of that ominous 3pm slump, where our brain fog creeps in as our sugars dip post-lunch. Or perhaps it’s a more…
-
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
Read More: Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!If you’re on a transformation journey, take heart from the stories of others who’ve been there. Here, Louné Maree details how she went from skinny – and unhealthy – to strong and happier than ever. The Starting Point On the 28th of March 2023, I underwent my fourth and final surgery with the skilled Dr…
-
10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)
Read More: 10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)Ever met those people who are a freakin’ big deal but don’t treat themselves as such? This was the case when current Miss SA Natasha Joubert invited me to her home for the Jan/Feb 2024 cover interview. After insisting on brewing me the perfect cup of coffee, the 26-year-old opened up about everything in her…
-
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
Read More: DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving CancerBotle Kayamba, popularly known as Miss Bee, is proof that the Covid-19 lockdown bore fruit for some. Growing up, Miss Bee was surrounded by music – mom always led the praise and worship team at church and her brother was a DJ – she enrolled for an online DJing course in 2021. Yep, only three…
-
10 Things That Happen To Your Body During Dry January
Read More: 10 Things That Happen To Your Body During Dry JanuaryWith the booming production of nonalcoholic wine, beer and gin, a generation of ‘sober-curious’ teetotal trailblazers and research showing that even small amounts of alcohol can have health consequences, Dry January is more popular than ever. So if this year’s merriment has left you feeling more rough than refreshed, then perhaps it’s time you, too, try Dry January? After all,…
-
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
Read More: If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try TimeboxingHow much of your day dissolves down the plughole of the internet? If you’re anything like the typical woman, it’s plenty. One 2022 study found that the average adult now layers an extra five hours of screen time – including television – on top of those dedicated to work. Conscious of doing less of this…
-
15 Wellness Journals To Kickstart Your Year
Read More: 15 Wellness Journals To Kickstart Your YearIf being more present, more of a go-getter or hitting certain goals is your new year MO, you’re going to need one of these wellness journals to get there. Journalling is a powerful tool for wellness. It boosts your mindfulness by helping you reflect and stay on course. Journalling can help you achieve your goals,…
-
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Read More: How To Reflect On The Year You’ve Had – And Prepare For The Year AheadThe end of the year brings a time to press pause and look back on your time in the sun. But learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We’ve spoken to Hilary Davies, Social Psychologist and Development Coach, about how to structure…
-
Here’s Why Corona Island Should Be On Your Active Holiday Bucket List
Read More: Here’s Why Corona Island Should Be On Your Active Holiday Bucket ListThis summer, it’s time to take an active holiday with the planet in mind. Because the days when holidays consisted of nothing more than sunbathe-cocktail hour-bingo-repeat are gone. And we’ve got the perfect location for you, Corona Island. The TLDR Stats: Image: @simoneandvernon What: A Luxurious Eco-Friendly Island Where: A Caribbean Island Off The Coast…
-
On The Flip Side With Samsung
Read More: On The Flip Side With SamsungThe Samsung Galaxy Z Flip5 is the latest and greatest foldable phone on the market and WH was fortunate enough to get an exclusive sneak peek to explore all its incredible tech wonders. Let me tell you, it’s nothing short of amazing! As soon as I laid my eyes on it, I couldn’t help but…
-
12 Books To Help You Survive Year-End Fatigue
Read More: 12 Books To Help You Survive Year-End FatigueAaaaahhh, the much-dreaded year-end fatigue is finally here! And don’t worry, you’re not alone. Along with other self-care practises, may we suggest burying your head in a book that will boost your motivation and pep up your energy levels. You’re probably thinking: “Why would I want to read when all I want is to pass…
-
11 Ways To Get More Energy When You’re Feeling Tired
Read More: 11 Ways To Get More Energy When You’re Feeling TiredWe can all agree that it has been a loooong year! The best way to get through this time of the year, with decent energy levels, is to get enough sleep at night. Honestly: “Nothing replaces sleep to give you energy,” says Dr Alison Kole, director of sleep services at Summit Medical Group. “Most people require seven to…
-
The Thing About Self-Care Is…
Read More: The Thing About Self-Care Is…Self-care – most crave it; most want its much-discussed benefits yet in between the demands of everyday life, we find ourselves often striking it off our to-do lists. As aptly put by Betterup.com, “…self-care practices are intentional steps to take care of yourself. Self-care practices put deposits into your wellness ‘bank account’. Consistent deposits give…
-
For Better Nutrition, Dandelion’s Health Benefits Are Blooming
Read More: For Better Nutrition, Dandelion’s Health Benefits Are BloomingOne of the many ancient remedies that I have personally researched and explored for over 20 years is dandelion. Dandelion has benefits that include cleansing of the liver, reducing inflammation, and removal of excess water as a natural diuretic. The roots, leaves, and flowers contain herbal nutrients that, when consumed consistently, can remove toxins from…
-
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
Read More: Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And MoreGugu Mfuphi, a financial journalist and host of the award-winning weekday evening show Kaya Biz on Kaya Fm, recently summited Mount Kilimanjaro in Tanzania, with an all-female group, as part of the #Trek4Mandela and The Imbumba Foundation’s Caring4Girls initiative. The two organisations have partnered to raise funds that go towards addressing the period poverty still…
-
Healthy Eating In Restaurants
Read More: Healthy Eating In RestaurantsBy IFBB Pro Josh Wade Sponsored by ALLMAX Healthy eating at restaurants is achievable with a little knowledge and some smart strategies. In my July 2023 Relentless Pursuit column, I wrote about how to stick to your diet while traveling and eating out, but mostly how to package your food while traveling and portion sizes that…
-
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
Read More: Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental ClarityThe South African literary world knows Rešoketšwe Manenzhe as a poet, short story writer and award-winning novelist. Even with her 2020 debut novel Scatterlings receiving rave reviews worldwide, the 32-year-old is hellbent on maintaining a simple life – something she suspects was inspired by growing up in rural Limpopo. “I really am a simple person.…
-
All Your Women’s Health And Wellness Needs In One Place
Read More: All Your Women’s Health And Wellness Needs In One PlaceAt Zoie Health we believe women deserve access to affordable, definitive and helpful healthcare at every phase of their lives. We’re building Africa’s first digital women’s health clinic for 500 million women, offering much-needed support for family planning, fertility, maternity and beyond. Catch Us At Fit Night Out So far we’ve interacted with you and…
-
5 Morning Routines That Actually Work, According To Science
Read More: 5 Morning Routines That Actually Work, According To ScienceIf you’re on social media like the rest of the planet, you’ll know that morning routines are huge. Huuuuge. Pretty posts detailing mornings sipping specific green lattes, journalling, drinking water at specific times and more abound. But which of these routines are backed by science? We did the research to see the morning routines that’ll…
-
MACHINE GREENS + REDS
Read More: MACHINE GREENS + REDSMachine Greens + Reds is the most complete Greens and Reds product on the market with 1 gram of MaquiForza, boasting the highest antioxidant levels of any fruit! Wouldn’t it be wonderful if you could get all the benefits of multiple servings of fruits and vegetables without the calories or bowls full of food –…
-
From Unconscious Eating To Intentional Wellness
Read More: From Unconscious Eating To Intentional WellnessWe’ve all done it before – eating on the go, snacking in front of one or more screens, indulging when we’re not hungry, and rushing through meals, it’s even become the norm to some. However, these are not harmless habits.In response, mindful eating has been gaining popularity in recent years as a way to cultivate…
-
HearUSA Reframes the Way Clients Experience the Benefits of Better Hearing Care
Read More: HearUSA Reframes the Way Clients Experience the Benefits of Better Hearing CareLeading hearing care retailer HearUSA recently announced plans to open a number of groundbreaking Hearing Centers of the Future in 2023, beginning this month in Palm Beach Gardens, Florida. The first-of-its-kind center features both a HearAcademy Learning Center, where Hearing Care Professionals can receive ongoing education, and a Hearing Instrument Specialist (HIS) Apprentice Program, for…
-
5 Steps For Tapping Into Motivation, Direct From The Pros
Read More: 5 Steps For Tapping Into Motivation, Direct From The ProsWe’re meant to start a new year full of beans, dreams and a renewed sense of purpose… At least that’s what Instagram tells us. But, if it feels like you’re in a rut or can’t quite work up the energy to do whatever it is you really want to do, you’re not stuck in neutral…
-
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Read More: Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite RightThe term ‘self-care’ is having a moment, but is it the right one? When it’s not being sold to us in the form of candles or fuzzy PJs via Instagram ads, self-care is taking over our TikTok FYP with “everything shower” routines. It’s become an excuse for our every indulgence. Happy hour after a terrible day at work? That’s self-care.…
-
“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
Read More: “I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”A magnesium massage may sound like something better suited to pro-athletes or off-the-grid wellness gurus, but there’s a growing body of research that’s showing us mere mortals should jump aboard the magnesium train. To find out if you can actually massage your way to better ZZZ’s, we kneaded our way through the research before getting…
-
The Books WH Editors Are Loving Right Now, Plus Must-Have Reading Tools
Read More: The Books WH Editors Are Loving Right Now, Plus Must-Have Reading ToolsWe could wax lyrical about the plethora of books at your disposal and how they’re amazing for the wellbeing of your body and mind. Or we could refer you to #booktok, where any and all book goes, with a suitable aesthetic to match (bookstore, anyone?). But we know you know all that. What you don’t…
-
Here’s How To Create A Morning Routine You’ll Actually Stick To
Read More: Here’s How To Create A Morning Routine You’ll Actually Stick ToAnn Stewart, Reiki therapist, Kundalini yoga and meditation student and mentor will be the first to tell you that she struggled to stick to a morning routine. It makes you feel amazing: you start your day strong and the rest of it is as productive. But come the next day, you’re exhausted, and the thought of…
-
Millennials Are Apparently Now Ditching Booze For Tea
Read More: Millennials Are Apparently Now Ditching Booze For TeaHaving a night out celebrating a new job? What’s in your cup might not be champagne, but rather tea, according to a new survey from market intelligence firm Mintel. The report showed that millennials between the ages of 26 and 41 are now ditching booze for tea. Almost half (49%) of those surveyed in the…
-
At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
Read More: At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At HomeAh, technology. We’ve come a super long way from sitting in stirrups for test results to now, where we can simply buy an at-home test kit to know our status. From finding your fertile window to knowing your STD status, these at-home test kits are well worth the purchase, especially when you’re feeling uncertain and…
-
Golden® Super Turmeric
Read More: Golden® Super TurmericAmbrosia Golden® uses HydroCurc technology to deliver an industry-best 9x more effective absorption than regular turmeric or curcumin extracts. The “golden spice” curcumin is a special compound found in turmeric that can help relieve arthritis symptoms, ease stress, improve mood and assist with longevity and age-related issues. However, the potential of this compound has never been…
-
Start Your Wellness Journey and Improve Your Lifestyle
Read More: Start Your Wellness Journey and Improve Your LifestyleFeeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle, it’s important to start off on the right foot and celebrate every small win. With the fast pace of modern life and the demands that come with it, taking charge of your health and wellness can be daunting,…
-
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
Read More: Want To Manifest Your Goal? Don’t Make These Manifesting MistakesWant to manifest your goal? Welcome to the club. There are at least 8 million of us on Instagram and many more. And for good reason. Manifesting can be a powerful tool in helping you achieve your goals, whether that’s to run your first 21K, bag a promotion or find love. But many people feel…
-
Can Manifesting Really Help You Smash Your Goals?
Read More: Can Manifesting Really Help You Smash Your Goals?Angie Tiwari wakes up, slides out of bed and pulls the shutter back from her bedroom window. As she prises it ajar, a stream of morning light comes in and, as if on command, the sound of chirping birds fills the room. She sits back on the tangle of sheets and drops her eyelids to…
-
best jeans womens, best mattresses for seniors, fashion over 50, good mattresses to help you sleep, Health & Fitness, Lifestyle blog for women over 50, Lifestyle blogs for older women, Lifestyle magazine for women over 50, Living Better 50, LivingBetter50, lynn holly johnson today, Magazine for women over 50, magazines for women over 50, over 50 beauty, over 50 blogs, over 50 fashion, over 50 health, over 50 magazine free download, Over 50 Magazines free download, sleep, starting over at 50, starting over at 60 a woman’s journey, tips for choosing a good mattress, Wellness, women over 50
Protecting Individuals with Dementia from Wandering During the Winter
Read More: Protecting Individuals with Dementia from Wandering During the WinterWandering is a very common and potentially dangerous behavior among individuals living with dementia. It is of particularly great concern in areas where freezing temperatures, ice, and snow create additional safety hazards. To help families protect their loved ones living with dementia this winter, the Alzheimer’s Foundation of America (AFA) is providing tips to reduce…
-
Koncentrated K
Read More: Koncentrated KSo many pieces complete the picture of optimal health, with diet and nutrition at the forefront. Supplementation is the norm for most of us to fuel our body with adequate nutrients, yet one vitamin with a plethora of health benefits has been overlooked. That vitamin is known collectively as Vitamin K (16 forms). To date,…