Sleeping Positions To Improve Your Spine Health
Do you wake up every morning with an achy back that no amount of stretching seems to help? If so,
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5 Keys to Managing Health and Wellness During a Stressful Time
When the world seems dark, your mind is foggy and motivation is low, it may feel like health and wellness
Read more5 Ways to Combat Workout-Related Back Acne
If you suffer from acne, you’re in good company. In fact, it’s the most common skin condition in the U.S.
Read moreA Lunchtime Workout Session Could Cure Burnout
Whether you’re still working from home or have returned to the office by now, the 3pm slump is inevitable. In…
Read moreHow to Set an Approach-Oriented Goal This Year
It’s that time of year when our feeds are bombarded with trends that claim to make New Year’s resolutions easier.
Read moreThe Wellness Gift Guide: WH Editors’ Wish List Picks
A wellness gift guide? That’s right. Okay, it’s been one long year and you deserve everything. You and yours have…
Read more8 Tips for Keeping Your Mental Health in Check This Winter
To live our healthiest life, most of us try to eat a nutritious diet and fit in exercise several times
Read more8 Easy Ways to De-Stress Your Holiday
Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension.
Read more7 Daily Habits That Help Boost Mobility Among Women Over 50
No matter how hard we try and fight it, the aging process happens to us all. Once you get past
Read more5 Sleep Tips for Women Over 50
Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the
Read moreWomen Over 50 and Their Conversations with Their Pharmacist
This year, an estimated 4.5 billion prescriptions filled will be in the U.S., and with about half of consumers taking
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Women Using Digital Technology to Take Control of Long-COVID and Other Chronic Conditions
The critical health choices we made for ourselves during the pandemic reminds us it’s important to advocate for our own
Read moreWhere Can Women Over 50 Find Cheap Sleeping Pills?
You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of
Read moreCeliac Awareness Month: 4 myths about Celiac Disease
May is Celiac Awareness Month! A month to boost public knowledge on this misunderstood, autoimmune disease. To understand its impact
Read more5 Tips to Combat Chronic Pain for Women Over 50 in Daily Life
Did you know that Fibromyalgia affects more than 4 million Americans? That is about 2% of the adult population in
Read moreCauses and Prevention for Common Dental Conditions
The most common dental health issues generally start with plaque and tartar buildup. Many dental conditions can be avoided with
Read moreWomen and Alzheimer’s Disease: What You Need to Know
Did you know that Alzheimer’s disease affects more women than men? Worldwide, women with the disease outnumber men two to
Read moreRecognizing the Signs of Vertigo in Yourself and Loved Ones
Undoubtedly, vertigo can be one of the most confusing and even terrifying medical conditions a person can experience. It can
Read moreHow Women Over 50 Can Cure Gastric Problems Permanently
Do you suffer from constant heartburn, bloating, indigestion, burping, or other gastric problems? Do you feel uncomfortable wearing tight clothes?
Read moreHas Your Doctor Prescribed These Medicines?
The majority of Americans are stressed, sleep-deprived, and overweight. Most of us are suffering from largely preventable lifestyle diseases such as heart disease, cancer, stroke,
Read moreCarcinogens and Toxic Ingredients
You’ve probably heard the word “carcinogen” pop up in news stories and wondered what that means for your everyday life.
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2021: A New Year and a New Outlook on Life
Happy New Year! If 2020 taught us anything, it’s that simplifying life can greatly enhance it. We’ve learned to slow
Read more4 Wellness Tips for Women Over 50
While we should always be taking care of our health regardless of our age, things do get a little trickier
Read more5 Ways to Get More Zen in Life After 50
One of the joys of life after 50 is that the composition of all of the life experiences you’ve had–good
Read moreHow to Treat 7 Typical Health Problems in Your 50’s
It’s been said that once you hit your 50s, it’s time to “check the engine light” on your body. Individuals’
Read moreIs Dementia Curable? 5 Ways to Help Dementia Patients
Dementia is a condition that creates many challenges for people who suffer from it. It also creates challenges for caregivers
Read moreHealth Problems You May Face After 50
Age is just a number. However, there’s just one complication, and that is your body. After the age of 50,
Read moreWhat to Know About Medicare Before You Retire
You are going to be retiring soon, which means you should start looking at Medicare. There are several things about
Read moreFall Back Into Health
Since COVID-19 entered our lives, we’ve all reacted differently. For instance, when I’ve felt overwhelmed by quarantining, I’ve turned to
Read moreWhat Causes Muscle Atrophy for Women Over 50
Exercise is a “catabolic” experience. Exercise breaks down muscle groups during the activity. The “anabolic” opportunity – or the increase
Read moreHow to Optimize Your Living Space for Health and Mental Wellness
The coffee table that doubles as my desk is layered with books, unopened mail and notebooks. There are piles of
Read moreWhy You Need to Know About Rooibos
Rooibos, meaning ‘red bush’; is a broom-like member of the plant family Fabaceae that grows in South Africa’s fynbos. The
Read moreKnowing Your Limits: Is It Possible to Overdose on CBD Edibles?
Despite the explosive popularity of marijuana, there is still confusion about how various products in this area affect people. CBD
Read more7 Ways to Boost Your Immune System at Home
Getting sick is never pleasant, but many people could be doing more to help their bodies overcome infection. The human
Read moreThe Benefits of Boosting Collagen for Women Over 50
In order to understand the benefits of boosting collagen, we should first know what collagen is. Collagen is a vital
Read moreWellness Trends for Seniors
Research and technology have provided many new ideas for maintaining health and improving quality of life at every age. The
Read moreRemaining in Charge of Your Health: 10 Alternatives to Conventional Painkillers
In a National Health Interview Survey taken in 2012, over 126.1 million American adults said that they suffered from pain
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