Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician
Whether you’re trying to lose 2kg, 5kg or 10kg, there are simple tips to follow that’ll shift your mindset and
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Best Time to Take Protein Supplements
Supplementation either before or after a weight-training session will increase muscle protein synthesis. Q: I take a protein supplement right
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Nomorbidity: Advanced Appetite Control
If you are struggling to lose weight, Nomorbidity may be your answer. Anyone who has tried to drop extra pounds
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Are Air Fryers Actually Healthy Or Am I Kidding Myself?
Healthy fried food that’s just as delicious as the real thing? This isn’t the stuff of legend. The air fryer is officially
Read more5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets
A New Year’s resolution diet comes but once a year, offering you a fresh start to get it right, get
Read more6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
If you, like tons of other women around the world, are hell-bent on finally winning the weight loss battle in
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This 17-Day Slimdown Plan Will Help Get You Back In Shape
It’s three weeks to the big day and your weight-loss goal is just a faded note-to-self on last year’s calendar.
Read moreNew Anti-Obesity Medications Are More Effective With Fewer Side Effects
For many people living with obesity, managing the disease will include a treatment plan that incorporates different tools at different
Read more28 Easy Food Swaps That’ll Help You Lose Weight
There’s a simple hack that can boost your weight loss, leave you feeling fuller for longer and have you feeling
Read more5 Genius Treadmill Hacks That Shave Off More Kilos
If you’re trying to lose weight but run at the same speed and incline every time you hit the treadmill,
Read moreThe 3 Biggest Benefits To Expect When You Get Bariatric Surgery
Bariatric surgery is a way that morbidly obese people can get their lives back on track through fast weight loss
Read moreCaley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle
If you’re anything like a normal person, you’d almost always pick a pizza over a salad. Or an extra hour’s…
Read moreI Tried The Planet Fitness FitBuddy App – Here’s What I Think
The Planet Fitness FitBuddy app to marries your gym membership with your goals and your real-life schedule. When it comes…
Read moreThe Dietary Supplement You’re Taking Could Be Tainted With Prescription Medications and Dangerous Hidden Ingredients, According to a New Study
By C. Michael White, University of Connecticut The Research Brief is a short take about interesting academic work. The big
Read moreCalories Vs Nutrients: What You Need To Know About Losing Weight
With so many markers to focus on when it comes to our diet, it’s hard to know which is the…
Read moreIs When You Eat More Important Than What You Eat?
Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is…
Read moreHow To Tell If Your Swollen Stomach Is Caused By Bloating Or Excess Fat
When your favourite pair of pants feel tighter than usual in the morning, you may wonder if it’s because of…
Read more9 Science-Backed Tips for Changing Your Body Composition
As you probably know, there’s a vast difference between losing weight and losing body fat — aka getting lean. Keeping
Read moreWant Fries — or Feelings — With That?
While her infant daughter fought a neurological disorder in the hospital, Gabrielle Blawas fought a battle in her own head,
Read moreCan You Be Body Positive and Still Want to Lose Weight? Top Experts Weigh In
If you find yourself embracing the body positive movement while still longing to lose weight – and questioning if both
Read more24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey
Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get…
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RIPPED JUICE 8-Hour Thermogenic Activator/3-in-1 Formula
Ripped Juice’s 3-in-1 formula has got you covered for that extra performance edge you need during your exercise routine. It’s
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Top 10 Fat-Loss Breakthroughs
By Bob LeFavi, Ph.D., CSCS, CHES Chances are, if you’re like thousands of fitness-conscious people, you’ll spend a good
Read moreI Fought Generational Obesity by Creating My Own Road Map to a Healthier, Happier Life
As told to Marnie Goodfriend I can’t recall a single childhood memory that wasn’t affected by obesity. As a 101-pound
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Weight Loss: More Proof That Yoga Works
By Carol Ann Weber One of the first studies conducted on human beings that measures the effects of yoga on
Read moreCelebrating Every Body Requires Access to the Best Weight-Management Care
If you’ve gained weight during the Covid-19 pandemic, you are not alone. A year into the pandemic, an American Psychological
Read moreKids With Obesity Need Acceptance From Family and Friends, Not Just Better Diet Tips, to Succeed at Managing Their Weight
By Amanda Harrist, Oklahoma State University and Laura Hubbs-Tait, Oklahoma State University Hundreds of programs over the past four decades
Read moreThe Intersections of Weight Stigma, Mental Wellbeing & Health Disparities
This briefing will educate Congressional staff and others on the negative consequences of weight stigma in the U.S. and ways
Read moreThinking About Getting a Tummy Tuck? What to Know Before Going Under the Knife.
Kim Cressell had a tummy tuck after her third pregnancy at the age of 36. “I am happy I had
Read moreDecades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry
By French advertising for Liebig’s Extract of Meat. Wikimedia Commons Protein consumption has remained a central component of nutritional advice
Read moreTest Your Fat I.Q.
Knowing the facts about training, nutrition and exercise is the key to becoming fit, reaching your goals, feeling better, having
Read moreMichelle Carvalho Proves It’s Never Too Late for Fitness
Michelle Carvalho had never been satisfied with her physique, and as her 40th birthday approached, she did the only thing
Read more3 Kids and a Goal to Get Healthy
Growing up, Lindsay Raynne relied on food for emotional support. “I came from a broken family, and eating was my
Read more8 Supplements to Try for a Healthier Lifestyle
People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty
Read moreEllie Manacchio Goes From Bullied to Bikini Model
Growing up, Ellie Marie Manacchio realized that she didn’t look like her peers. “I was always the heavy kid in
Read moreConsidering Plastic Surgery? Here’s What You Should Know.
After having her children, Tammy Delgado wanted a breast lift with implants. “The decision was definitely a confidence booster,” she
Read moreHeart Disease Is the Number One Cause of Death for Women
Kim Lewis couldn’t shake a persistent cough. She’d been having trouble sleeping and had no energy. After six months, Lewis’
Read more8 Ways to Manage Body Image Anxiety After Lockdown
By Tracy Tylka, The Ohio State University Being able to socialize again may bring enthusiasm and a sense of normalcy
Read moreWeight Stigma Is a Burden Around the World – and Has Negative Consequences Everywhere
By Rebecca Puhl, University of Connecticut Lazy. Unmotivated. No self-discipline. No willpower. These are just a few of the widespread
Read moreHow to ‘Build Back Better’ Health Habits After the Pandemic Year
By Claudia Finkelstein, Michigan State University The U.S. is in far different shape today than it was last Memorial Day,
Read moreStress, Cortisol and Your Summer Beach Body?
We all experience stress, and with stress comes elevated cortisol levels. Cortisol, the body’s primary stress hormone, working to regulate
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