Feel Strong And Powerful With This Explosive 15-Minute Workout
By Wanita Nicol, equipment sponsored by REBEL Elite Fitness If you’re looking to find your strength and power, that high
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Improve Your Posture With Shrugs
Q: When doing shrugs, is it beneficial to rotate in an arc forward to back? I see people doing this
Read moreTone Up The Fun Way With This Strength And Cardio Dance Workout
The best workout is one that doesn’t actually feel like a workout at all, but rather feels like you’re just
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Are Behind-the-Neck Lat Pulldowns Dangerous?
Q: Is there any harm to performing behind-the-neck lat pulldowns? A trainer in my gym told me they can be
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Want Better Posture and a Shapely Back?
Taking ownership of good posture is not something that just happens. Whether you sit at a computer, stand at a
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