7 Must-Have Pantry Staples for Busy Weeknights
We’ve all been there. Dinnertime rolls around, your stomach is rumbling and you haven’t gotten around to meal prepping. Sure,
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We’ve all been there. Dinnertime rolls around, your stomach is rumbling and you haven’t gotten around to meal prepping. Sure,
Read moreFunctional drinks are very much on trend these days. From drinks infused with vitamins for an energy boost to beverages
Read moreEven though the mantra “breakfast is the most important meal of the day” was designed as a marketing ploy to
Read moreIf you’ve heard the term ultra-processed foods (UPF) thrown around on social media with an image of a veggie burger,
Read moreFor underweight people or those who yearn to make gains in the gym but find it hard to do, figuring
Read moreParents ask me time and again: “How do I get my kid to eat healthier?” My answer is always the
Read moreIf you’ve opened social media lately, you’ve probably seen plenty of ads for juice cleanses popping up in your feeds.
Read moreSkim the labels on nearly any packaged food in the supermarket and you’re bound to find a few ingredients that
Read moreWhen you exercise intensely, your energy stores in the form of muscle glycogen become depleted and your muscle fibers suffer
Read moreOften, recipes are designed to be so scrumptious that you can’t wait to share it on social media, but sometimes
Read moreDuring the month of love, chocolate is inescapable. Come Valentine’s Day (or let’s be honest, really any day) you can’t
Read moreWhen the weather starts to dip and we start pulling out our winter sweaters, many of us start to bring
Read moreJanuary may have come and gone, but it’s still that time of year — time for resolutions, new goals and
Read moreIt’s easy to pull one over on kids and sneak in more veggie variety by way of cauliflower mac and
Read moreAs humans living in the 21st century, our options are almost limitless in almost every category — especially when it
Read moreWhether you like it or loathe it, sweater weather has now taken its hold. This means your appetite for cold
Read moreWe all know how important a healthy lunch can be for combatting that midday slump. But for many of us,
Read moreHistorically, frozen foods have gotten a “meh” rating from nutrition experts and consumers alike. Think of the freezer-burnt TV dinners
Read moreCoconut oil has been lauded as a superfood. Most of coconut oil’s saturated fat content is in the form of
Read moreWelcome to another What I Eat in a Day! Today, Noel Davis leads us through a few of her favorite
Read moreIf an award were given for “Hyphenate of the Year,” the phrase “plant-based diet” would win by a landslide. Recommendations
Read moreYour parents weren’t lying when they told you that breakfast is the most important meal of the day. Along with
Read moreHannah Dawson has been a certified personal trainer for the past 15 years and a nutrition and mindset coach for
Read moreFor those days where you’re craving waffles, but your sweet tooth just isn’t there: Potato Rösti Waffles! Considered a national
Read moreWhen it comes to picking the best produce for health and fitness gains, there are no losers. Every fruit and
Read moreMake the most of your meals — and your training efforts — with these wise food choices. Once upon a
Read moreWhat you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize
Read moreAs is evident from their silhouette, parsnips are a close relative of carrots but with a sweeter, nuttier taste. Though
Read moreMaximize your health, physique and athleticism with these seven essential micronutrients. You can’t go wrong by taking a multivitamin/mineral supplement
Read moreOvertrained or underfed: How to tell the difference, and what to do to get back on track. Let’s say you
Read moreElevate your nutritional game with these super-simple culinary and ingredient tweaks. Cooking healthy does not have to be complicated or expensive. Unfortunately, with
Read moreWhether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you
Read morePreventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do? From a young age,
Read moreYour heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain. Your heart
Read moreSticking to your diet doesn’t have to end when you leave your kitchen. Here’s how to stay on track when
Read moreWhen it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat
Read moreDon’t skip the most important meal of the day, especially if you train in the a.m. These whole-food breakfast ideas
Read moreWant to try intermittent fasting? Here are a few things to note before diving in. The fitness crowd tends to
Read moreTransform your end-of-summer barbecue menu with these healthy swaps guests will love. As summer winds down, there seem to be
Read moreHere are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy
Read moreWhen it’s time to grill, use these strategies to stay on track. We all know the importance of a healthy
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