-
7 Must-Have Pantry Staples for Busy Weeknights
Read More: 7 Must-Have Pantry Staples for Busy WeeknightsWeโve all been there. Dinnertime rolls around, your stomach is rumbling and you havenโt gotten around to meal prepping. Sure, having a piece of fresh grilled salmon with roasted asparagus and a serving of multicolored quinoa would be a nutrient-dense and satisfying meal to enjoy. But life happens, and there are days when the fridge…
-
Why Everyone Should Be Sipping on Tea Every Day, According to a Dietitian
Read More: Why Everyone Should Be Sipping on Tea Every Day, According to a DietitianFunctional drinks are very much on trend these days. From drinks infused with vitamins for an energy boost to beverages made with added adaptogens for natural stress relief, it isnโt hard to find a chic thirst quencher that comes with some seriously lofty claims. But before you grab that fancy can or bottle, donโt forget…
-
The 6 Breakfast Habits to Make Your Mornings Healthier
Read More: The 6 Breakfast Habits to Make Your Mornings HealthierEven though the mantra โbreakfast is the most important meal of the dayโ was designed as a marketing ploy to get you to buy more cereal, thereโs something to be said about how a well-designed breakfast can set you up for success. In terms of health, mental focus, building muscle and feeling energized, the choices…
-
Can Ultra-Processed Foods Be Part of a Healthy Diet?
Read More: Can Ultra-Processed Foods Be Part of a Healthy Diet?If youโve heard the term ultra-processed foods (UPF) thrown around on social media with an image of a veggie burger, youโre likely more confused than ever. What, exactly, are ultra-processed foods? Believe it or not, a smoothie made from fruits, vegetables, and soy milk is classified as an โultra-processed food.โ Can seemingly healthy foods be…
-
How to Gain Weight Healthily
Read More: How to Gain Weight HealthilyFor underweight people or those who yearn to make gains in the gym but find it hard to do, figuring out how to gain weight healthily can be challenging. Sure, you can add on the pounds by living off fried food, salty snacks and sugary treats while never exercising, but doing so will likely result…
-
The Potential Whole-Body Benefits of Keto Diets
Read More: The Potential Whole-Body Benefits of Keto DietsParents ask me time and again: โHow do I get my kid to eat healthier?โ My answer is always the same: Take away the alternative. If all you have in your fridge is good food, your kid will complain for a couple of days, and then โ eventually โ theyโll eat it. And so it…
-
Ask a Nutritionist: Are Juice Cleanses Actually a Good Idea?
Read More: Ask a Nutritionist: Are Juice Cleanses Actually a Good Idea?If youโve opened social media lately, youโve probably seen plenty of ads for juice cleanses popping up in your feeds. But are the liquid resets really a short cut to a โnew youโ โ or more of a mistake? We asked nutritionist Peggy Kostopoulous, RHN, author of Kitchen Cures:ย Revolutionize Your Health with Foods that Healย to…
-
This Sneaky Ingredient May Mess With Your Gut
Read More: This Sneaky Ingredient May Mess With Your GutSkim the labels on nearly any packaged food in the supermarket and youโre bound to find a few ingredients that arenโt in your kitchen cabinets. But while youโre fretting about high-fructose this and artificial that, scientists have uncovered a potential new threat in your favorite energy bar: emulsifiersโubiquitous food additives that are almost impossible to…
-
5 Effective Workout Recovery Drinks โ That Arenโt Smoothies
Read More: 5 Effective Workout Recovery Drinks โ That Arenโt SmoothiesWhen you exercise intensely, your energy stores in the form of muscle glycogen become depleted and your muscle fibers suffer some degree of damage, both of which place you in a vulnerable position. Dialing in your recovery nutrition is nearly as important as your training when it comes to powering your fitness efforts. So what…
-
7 Recipe Steps You Can Skip for Healthier Eating
Read More: 7 Recipe Steps You Can Skip for Healthier EatingOften, recipes are designed to be so scrumptious that you canโt wait to share it on social media, but sometimes they include steps that arenโt entirely necessary. In reality, there are often a few recipe steps you can skip โ doing so not only will save time, but your food also might even be more…
-
12 Low-Sugar Chocolate Treats for Valentineโs Day
Read More: 12 Low-Sugar Chocolate Treats for Valentineโs DayDuring the month of love, chocolate is inescapable. Come Valentineโs Day (or letโs be honest, really any day) you canโt go wrong adding some chocolate to the mix โ at least for your psychological well-being. But most chocolate-laced products on the market are nutritional duds full of sugar, sketchy fats and mystery ingredients. And that…
-
Why Oranges Are the Winter Superfruit You Should Be Eating
Read More: Why Oranges Are the Winter Superfruit You Should Be EatingWhen the weather starts to dip and we start pulling out our winter sweaters, many of us start to bring more typical winter foods into our kitchens. From cozy soups to tart cranberry treats, there are some standard go-to foods that grace our dinner plates once the winter months are upon us.ย But one shining…
-
Why Youโre (Probably) Overdue for a Sugar Detox
Read More: Why Youโre (Probably) Overdue for a Sugar DetoxJanuary may have come and gone, but itโs still that time of year โ time for resolutions, new goals and focusing on habits that contribute to a healthier lifestyle.ย Until someone brings leftover cookies or cake to the office or you stumble upon your favorite sweet treats at the grocery store.ย If you find yourself…
-
11 Grown-Up Ways to Sneak More Veggies Into Your Diet
Read More: 11 Grown-Up Ways to Sneak More Veggies Into Your DietItโs easy to pull one over on kids and sneak in more veggie variety by way of cauliflower mac and cheese or mashed parsnip in with their potatoes. But adding veggies to foods youโre already eating is a legit strategy for grown-ups, too. Of course, they arenโt actually hidden since youโre the one responsible for…
-
5 Foods Dietitians Say You Should Avoid โ and What to Eat Instead
Read More: 5 Foods Dietitians Say You Should Avoid โ and What to Eat InsteadAs humans living in the 21st century, our options are almost limitless in almost every category โ especially when it comes to food. While our ancestors used to have to forage and hunt for every meal, we can simply stop at a fast-food joint, a convenience store or the grocery store to pick up whatever…
-
Breakfast Recipes, Healthy Drinks, Healthy Eating for Women, Healthy Recipes, Nutrition, Nutrition Labels
5 Healthy Hot Drinks for Chilly Days
Read More: 5 Healthy Hot Drinks for Chilly DaysWhether you like it or loathe it, sweater weather has now taken its hold. This means your appetite for cold brew coffee and iced tea has likely waned. But itโs important to keep drinking your fluids to maintain hydration, especially if youโre keeping up with a rigorous fitness routine. One of the best ways to…
-
Clean Eating, Eating Healthy, Healthy Eating for Women, Healthy Recipes, Lunch, Lunch Recipes, Nutrition Advice
7 Easy and Healthy Lunches for Busy People
Read More: 7 Easy and Healthy Lunches for Busy PeopleWe all know how important a healthy lunch can be for combatting that midday slump. But for many of us, enjoying nutritious foods at lunchtime can be easier said than done. Between juggling work and appointments, sticking to an exercise routine, and the many other demands of our days, sitting down for a balanced meal…
-
4 Healthy Frozen Foods That Rival Fresh Ingredients
Read More: 4 Healthy Frozen Foods That Rival Fresh IngredientsHistorically, frozen foods have gotten a โmehโ rating from nutrition experts and consumers alike. Think of the freezer-burnt TV dinners that always seem to taste a bit โoffโ and many of those other packaged options that are laced with sugars, sodium, refined grains and questionable fats. Not to mention the ingredients that sound like they…
-
Everything You Need to Know About Coconut Oil
Read More: Everything You Need to Know About Coconut OilCoconut oil has been lauded as a superfood. Most of coconut oilโs saturated fat content is in the form of medium chain triglycerides, which the body prefers to use as energy rather than store fat. It also contains antimicrobial fatty acids, caprylic acid and lauric acid, and helps the body produce ketones, which is an…
-
What I Eat in a Day with Noel Davis
Read More: What I Eat in a Day with Noel DavisWelcome to another What I Eat in a Day! Today, Noel Davis leads us through a few of her favorite meals, snacks and go-tos. As always, we want to stress that there is no one perfect nutrition plan, but we love giving you a sneak peek into the lives of our awesome athletes for inspiration,…
-
Is Soy Healthy?
Read More: Is Soy Healthy?If an award were given for โHyphenate of the Year,โ the phrase โplant-based dietโ would win by a landslide. Recommendations abound urging you to eat more plants, which is not a bad idea given the well-documented positive effects of a veggie-full diet โ improved body composition, decreased risk of cancer and heart disease, and improved…
-
5 Breakfast Ideas for When Thereโs โNo Time to Eatโ
Read More: 5 Breakfast Ideas for When Thereโs โNo Time to EatโYour parents werenโt lying when they told you that breakfast is the most important meal of the day. Along with helping prevent theย hangrinessย that can come with skipping a meal, eating breakfast is linked to a slew of health benefits, includingย better intake of important nutrientsย (like calcium),ย lower body mass index, aย decreased risk of chronic disease and evenย a…
-
Fitness Personality, Healthy Eating for Women, Nutrition, Nutrition for Women, Nutrition Tips, What I Eat in A Day
What I Eat in a Day With Hannah Dawson
Read More: What I Eat in a Day With Hannah DawsonHannah Dawson has been a certified personal trainer for the past 15 years and a nutrition and mindset coach for the past seven, so itโs safe to say she knows what sheโs doing when it comes to fitness and nutrition. โI flexible eat,โ Dawson says. โI track my macros and calories. This is what I…
-
Two Potato Rรถsti Waffle
Read More: Two Potato Rรถsti WaffleFor those days where youโre craving waffles, but your sweet tooth just isnโt there: Potato Rรถsti Waffles! Considered a national dish in Switzerland, rรถsti, means โcrisp and goldenโ which is exactly what this recipe produces. SERVINGS:ย 4 PREP TIME:ย 15 min DURATION:ย 30 min Ingredients 2 Russet potatoes, coarsely grated and squeezed dry 1/2 sweet potato, coarsely grated…
-
8 Fit Foods in Season Now: Spring
Read More: 8 Fit Foods in Season Now: SpringWhen it comes to picking the best produce for health and fitness gains, there are no losers. Every fruit and vegetable comes with benefits, but the tables turn when you talk about seasonal eating. Thatโs because eating produce thatโs in season comes with a leg up over eating out-of-season produce.ย The biggest nutritional advantage with…
-
Are Your Diet Choices Awesome or Overrated?
Read More: Are Your Diet Choices Awesome or Overrated?Make the most of your meals — and your training efforts — with these wise food choices. Once upon a time, it was simple to go grocery shopping, but every week, there seems to be a new hyped-up food or magic metabolic elixir fighting for a spot in your shopping cart. Forget Instagrammable food trends…
-
Healthy Eating, Healthy Eating for Women, Nutrition for Women, Training Advice for Women, Training Tips for WomenEating to Recover
Read More: Eating to RecoverWhat you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize your results. There’s an old fitness adage that says, “You don’t build your body in the gym. It’s what you do after training that causes physical improvement.” So even if you exercise religiously, you’re selling…
-
5 Ways to Use Parsnips
Read More: 5 Ways to Use ParsnipsAs is evident from their silhouette, parsnips are a close relative of carrots but with a sweeter, nuttier taste. Though they aren’t as popular as their orange cousin, parsnips are super-versatile root veggies and can be eaten boiled, baked, mashed, spiralized or raw. Choose parsnips that are on the smaller side because they are sweeter…
-
7 Essential Micronutrients for Women
Read More: 7 Essential Micronutrients for WomenMaximize your health, physique and athleticism with these seven essential micronutrients. You can’t go wrong by taking a multivitamin/mineral supplement every day. However, if you’re active and athletic, that might not be enough — especially if you’re training at a high intensity. Active women tend to need higher dosages of certain vitamins and minerals than…
-
The Over/Under On Performance
Read More: The Over/Under On PerformanceOvertrained or underfed: How to tell the difference, and what to do to get back on track. Let’s say you have a friend who has been training consistently for a long period of time. She never misses a workout, and every time she trains, she works at a high intensity, pushing herself to that red…
-
Easy Cooking Hacks for Better Nutrition
Read More: Easy Cooking Hacks for Better NutritionElevate your nutritional game with these super-simple culinary and ingredient tweaks. Cooking healthy does not have to be complicated or expensive. Unfortunately, with busy schedules and full days, making a nutritious meal can still prove to be an epic challenge. Aside from overhauling your entire pantry, the solution to your dining woes could be as simple as trading one ingredient for another or preparing your food in a…
-
The Any-Goal Meal Plan
Read More: The Any-Goal Meal PlanWhether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you the edge you want. There is no such thing as a one-size-fits-all diet, and what you should be eating depends largely on your goals. In order to succeed, you have to be specific about your…
-
The 6 Best Probiotics For Your Health
Read More: The 6 Best Probiotics For Your HealthPreventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do? From a young age, we are often taught to be wary of bugs as devious little things that bring harm and traumatic nightmares. But now science is increasingly showing that embracing certain critters is one of the best things…
-
1 Food, 5 Ways: Peanuts
Read More: 1 Food, 5 Ways: PeanutsYour heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain. Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain. Here are five ways to enjoy them. As a Spread Stir a tablespoon of all-natural, unsalted peanut butter into…
-
How to Eat Healthy When Dining Out
Read More: How to Eat Healthy When Dining OutSticking to your diet doesn’t have to end when you leave your kitchen. Here’s how to stay on track when eating out. Life happens. From Friday nights out with your co-workers to the convenience of grabbing a bite to eat on the go, it’s impossible to control every aspect of your diet. Cheat days aside,…
-
Healthy Eating for Women, Life, Nutrition for Women, Training Advice for Women, Training Tips for Women, Women’s Health12 Tips for Better Fitness and Health
Read More: 12 Tips for Better Fitness and HealthWhen it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being. Going to the Gym Without Eating First? Here’s a new incentive: Eat protein before you go and you can peel off 15 pounds a year. A study…
-
Healthy Breakfast Recipes, Healthy Eating for Women, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal5 Fab Foods for Morning Workouts
Read More: 5 Fab Foods for Morning WorkoutsDon’t skip the most important meal of the day, especially if you train in the a.m. These whole-food breakfast ideas will boost your energy and performance. In an ideal world, you’d eat a solid meal or snack 60 to 90 minutes before your early-morning workout, but if your schedule is crazy or you simply can’t…
-
Fat Loss for Women, Fat-Loss Strategies for Women, Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
How Fasting Can Fast-Track Your Fat Loss
Read More: How Fasting Can Fast-Track Your Fat LossWant to try intermittent fasting? Here are a few things to note before diving in. The fitness crowd tends to throw shade at the idea of skipping meals and snacks to slim down, believing this will eat away at your hard-earned muscle, grind your metabolism to a halt and spur diet-derailing hunger pangs. These days,…
-
Healthy Dinner Recipes, Healthy Eating for Women, Healthy Lunch Recipes, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal7 Smart and Healthy BBQ Swaps
Read More: 7 Smart and Healthy BBQ SwapsTransform your end-of-summer barbecue menu with these healthy swaps guests will love. As summer winds down, there seem to be a lot of “lasts” — the last few carefree days before school starts, the last of the warm weather and sunshine, and the last barbecue of the season. Whether you’re hosting a Labor Day barbecue…
-
How to Deconstruct Food Marketing Jargon
Read More: How to Deconstruct Food Marketing JargonHere are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy and make the most informed choices about your nutrition. Marketing and magic are frequent bedfellows, and entire teams of people get paid to create David Blaine–worthy illusory campaigns in order to make a product seem…
-
How to Eat Healthy at a Barbecue
Read More: How to Eat Healthy at a BarbecueWhen it’s time to grill, use these strategies to stay on track. We all know the importance of a healthy diet in keeping our bodies in optimal shape, but we also know how delicious food can be, especially at a barbecue. The aromas wafting from the grill alone can be enough to make our mouths…
