The 6 Breakfast Habits to Make Your Mornings Healthier
Even though the mantra “breakfast is the most important meal of the day” was designed as a marketing ploy to
Read moreHealthy Eating for Women
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Can Ultra-Processed Foods Be Part of a Healthy Diet?
If you’ve heard the term ultra-processed foods (UPF) thrown around on social media with an image of a veggie burger,
Read moreHow to Gain Weight Healthily
For underweight people or those who yearn to make gains in the gym but find it hard to do, figuring
Read moreThe Potential Whole-Body Benefits of Keto Diets
Parents ask me time and again: “How do I get my kid to eat healthier?” My answer is always the
Read moreAsk a Nutritionist: Are Juice Cleanses Actually a Good Idea?
If you’ve opened social media lately, you’ve probably seen plenty of ads for juice cleanses popping up in your feeds.
Read moreThis Sneaky Ingredient May Mess With Your Gut
Skim the labels on nearly any packaged food in the supermarket and you’re bound to find a few ingredients that
Read more5 Effective Workout Recovery Drinks — That Aren’t Smoothies
When you exercise intensely, your energy stores in the form of muscle glycogen become depleted and your muscle fibers suffer
Read more7 Recipe Steps You Can Skip for Healthier Eating
Often, recipes are designed to be so scrumptious that you can’t wait to share it on social media, but sometimes
Read more12 Low-Sugar Chocolate Treats for Valentine’s Day
During the month of love, chocolate is inescapable. Come Valentine’s Day (or let’s be honest, really any day) you can’t
Read moreWhy Oranges Are the Winter Superfruit You Should Be Eating
When the weather starts to dip and we start pulling out our winter sweaters, many of us start to bring
Read moreWhy You’re (Probably) Overdue for a Sugar Detox
January may have come and gone, but it’s still that time of year — time for resolutions, new goals and
Read more11 Grown-Up Ways to Sneak More Veggies Into Your Diet
It’s easy to pull one over on kids and sneak in more veggie variety by way of cauliflower mac and
Read more5 Foods Dietitians Say You Should Avoid — and What to Eat Instead
As humans living in the 21st century, our options are almost limitless in almost every category — especially when it
Read more5 Healthy Hot Drinks for Chilly Days
Whether you like it or loathe it, sweater weather has now taken its hold. This means your appetite for cold
Read more7 Easy and Healthy Lunches for Busy People
We all know how important a healthy lunch can be for combatting that midday slump. But for many of us,
Read more4 Healthy Frozen Foods That Rival Fresh Ingredients
Historically, frozen foods have gotten a “meh” rating from nutrition experts and consumers alike. Think of the freezer-burnt TV dinners
Read moreEverything You Need to Know About Coconut Oil
Coconut oil has been lauded as a superfood. Most of coconut oil’s saturated fat content is in the form of
Read moreWhat I Eat in a Day with Noel Davis
Welcome to another What I Eat in a Day! Today, Noel Davis leads us through a few of her favorite
Read moreIs Soy Healthy?
If an award were given for “Hyphenate of the Year,” the phrase “plant-based diet” would win by a landslide. Recommendations
Read more5 Breakfast Ideas for When There’s ‘No Time to Eat’
Your parents weren’t lying when they told you that breakfast is the most important meal of the day. Along with
Read moreWhat I Eat in a Day With Hannah Dawson
Hannah Dawson has been a certified personal trainer for the past 15 years and a nutrition and mindset coach for
Read moreTwo Potato Rösti Waffle
For those days where you’re craving waffles, but your sweet tooth just isn’t there: Potato Rösti Waffles! Considered a national
Read more8 Fit Foods in Season Now: Spring
When it comes to picking the best produce for health and fitness gains, there are no losers. Every fruit and
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Are Your Diet Choices Awesome or Overrated?
Make the most of your meals — and your training efforts — with these wise food choices. Once upon a
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Eating to Recover
What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize
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5 Ways to Use Parsnips
As is evident from their silhouette, parsnips are a close relative of carrots but with a sweeter, nuttier taste. Though
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7 Essential Micronutrients for Women
Maximize your health, physique and athleticism with these seven essential micronutrients. You can’t go wrong by taking a multivitamin/mineral supplement
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The Over/Under On Performance
Overtrained or underfed: How to tell the difference, and what to do to get back on track. Let’s say you
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Easy Cooking Hacks for Better Nutrition
Elevate your nutritional game with these super-simple culinary and ingredient tweaks. Cooking healthy does not have to be complicated or expensive. Unfortunately, with
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The Any-Goal Meal Plan
Whether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you
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The 6 Best Probiotics For Your Health
Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do? From a young age,
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1 Food, 5 Ways: Peanuts
Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain. Your heart
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How to Eat Healthy When Dining Out
Sticking to your diet doesn’t have to end when you leave your kitchen. Here’s how to stay on track when
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12 Tips for Better Fitness and Health
When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat
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5 Fab Foods for Morning Workouts
Don’t skip the most important meal of the day, especially if you train in the a.m. These whole-food breakfast ideas
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How Fasting Can Fast-Track Your Fat Loss
Want to try intermittent fasting? Here are a few things to note before diving in. The fitness crowd tends to
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7 Smart and Healthy BBQ Swaps
Transform your end-of-summer barbecue menu with these healthy swaps guests will love. As summer winds down, there seem to be
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How to Deconstruct Food Marketing Jargon
Here are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy
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How to Eat Healthy at a Barbecue
When it’s time to grill, use these strategies to stay on track. We all know the importance of a healthy
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Health Benefits of Essential Amino Acid Lysine
Learn how — and why — to boost your dietary lysine intake. Lysine is one of nine essential amino acids,
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Eat Fat to Burn Fat
Follow these three simple rules for eating fat to lose fat. Confused by dietary fats? As an active woman, you
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