8 Tips for Keeping Your Mental Health in Check This Winter
To live our healthiest life, most of us try to eat a nutritious diet and fit in exercise several times
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10 Reasons to Start Doing Yoga
If you’ve thought about taking up yoga, there’s never been a better time than now to hit that mat. Not
Read moreWhat’s Clean Self-Talk?
I’m willing to bet you’ve heard of cleaning up your diet, or the term “clean eating” — as it refers
Read moreHow Mindfulness Can Enhance Athletic Performance
Mindfulness is all about being intentional with our thoughts, behaviors and building a brain-body connection during a task. When used
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