See How a Team USA Pole-Vaulter Trains for the Olympics
We would start by saying Katie Nageotte is a well-grounded athlete, but seeing as she spends most of her time
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How Competition Can Help You Reach Goals
Being competitive gets a bad rap and is often associated with stress, anxiety and an overly intense focus on winning
Read more5 Ways to Hydrate for Workout Recovery
Every athlete knows that staying hydrated is crucial to optimal performance during a workout — and that doesn’t just mean
Read moreThe Benefits of Omega-3s for Athletes
Omega-3s are a powerhouse nutrient, and many studies have shown they can improve mood, boost cardiovascular health and protect vision,
Read moreAllie Long Spills Her Nutrition Secrets
A relative constant among athletes — whether it be professionals or weekend warriors — is the recognition that food is
Read moreInjury Treatment: When to Use Ice or Heat
have you ever gotten in your car, reached for your seat belt and tweaked your neck? I have — and
Read moreHow USWNT’s Allie Long Overcomes Setbacks
Becoming an Olympic athlete isn’t something that happens overnight — it requires years of dedication, proper training, focused nutrition and
Read more3 Standing Ab Exercises to Sculpt Your Core
In daily life, you rarely find yourself crunching up off the floor to do, well, much of anything. And according
Read more10 Signs You’ve Overtrained
Exercise comes with numerous benefits, but taken too far, it can lead to overtraining. While every fitness enthusiast is in
Read moreOxygen’s Guide to Biohacking: 5 Biohacks That Work
Every decade or so, the fitness world evolves and new buzzwords are created in the name of looking better, performing
Read moreHow Mindfulness Can Enhance Athletic Performance
Mindfulness is all about being intentional with our thoughts, behaviors and building a brain-body connection during a task. When used
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