See How a Team USA Pole-Vaulter Trains for the Olympics
We would start by saying Katie Nageotte is a well-grounded athlete, but seeing as she spends most of her time
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We would start by saying Katie Nageotte is a well-grounded athlete, but seeing as she spends most of her time
Read moreBeing competitive gets a bad rap and is often associated with stress, anxiety and an overly intense focus on winning
Read moreEvery athlete knows that staying hydrated is crucial to optimal performance during a workout — and that doesn’t just mean
Read moreOmega-3s are a powerhouse nutrient, and many studies have shown they can improve mood, boost cardiovascular health and protect vision,
Read moreA relative constant among athletes — whether it be professionals or weekend warriors — is the recognition that food is
Read morehave you ever gotten in your car, reached for your seat belt and tweaked your neck? I have — and
Read moreBecoming an Olympic athlete isn’t something that happens overnight — it requires years of dedication, proper training, focused nutrition and
Read moreIn daily life, you rarely find yourself crunching up off the floor to do, well, much of anything. And according
Read moreExercise comes with numerous benefits, but taken too far, it can lead to overtraining. While every fitness enthusiast is in
Read moreEvery decade or so, the fitness world evolves and new buzzwords are created in the name of looking better, performing
Read moreMindfulness is all about being intentional with our thoughts, behaviors and building a brain-body connection during a task. When used
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