6 Health Gimmicks That Can Derail Your Progress
There are probably certain sayings or rules you’ve heard since childhood that have influenced the way in which you approach
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Could “Exercise in a Pill” Become a Reality One Day?
Exercise in a pill sounds pretty good, right? Well, while there is no pill that will substitute a healthy lifestyle
Read moreAsk the Nutritionist: Vitamin D Deficiency, Afternoon Snacks and the Latest Allergen
Whether you avoid the sun for fear of skin cancer or find vitamin- D-rich foods unappealing (think: herring, sardines, catfish
Read moreHow to Use Self-Hypnosis to Chill Out
When you think of hypnosis, you probably picture a mustachioed magician with a swinging pocket watch who compels his subjects
Read moreHow Much Do Genetics Impact Fitness Results?
It’s no secret genetics play a role in the outcome of your fitness plan, but just how much of a
Read moreHow Exercise Boosts Mental Health
Molly Kujawski has a family history of mental illness. In college she became depressed and took medication to fight the
Read moreDoes Intermittent Fasting Affect Men and Women Differently?
A Google search for “intermittent fasting” yields more than 10 million results. Clearly, people are interested. If you’re new to
Read moreStudy Suggests It’s Never Too Late to Get Active
A study conducted on more than 30,000 older adult heart patients found that becoming active later in life can be nearly as
Read moreStudy Finds Breathing Exercise Might Lower Blood Pressure
A small study published in the Journal of the American Heart Association reports that a particular breathing exercise might help
Read moreWhy 30 Minutes of Physical Activity a Day Isn’t Enough
We’ve all heard this classic fitness guideline before: Exercise 30 minutes a day, and you’re the picture of health! Yes,
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