6 Health Gimmicks That Can Derail Your Progress
There are probably certain sayings or rules you’ve heard since childhood that have influenced the way in which you approach
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There are probably certain sayings or rules you’ve heard since childhood that have influenced the way in which you approach
Read moreExercise in a pill sounds pretty good, right? Well, while there is no pill that will substitute a healthy lifestyle
Read moreWhether you avoid the sun for fear of skin cancer or find vitamin- D-rich foods unappealing (think: herring, sardines, catfish
Read moreWhen you think of hypnosis, you probably picture a mustachioed magician with a swinging pocket watch who compels his subjects
Read moreIt’s no secret genetics play a role in the outcome of your fitness plan, but just how much of a
Read moreMolly Kujawski has a family history of mental illness. In college she became depressed and took medication to fight the
Read moreA Google search for “intermittent fasting” yields more than 10 million results. Clearly, people are interested. If you’re new to
Read moreA study conducted on more than 30,000 older adult heart patients found that becoming active later in life can be nearly as
Read moreA small study published in the Journal of the American Heart Association reports that a particular breathing exercise might help
Read moreWe’ve all heard this classic fitness guideline before: Exercise 30 minutes a day, and you’re the picture of health! Yes,
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