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5 Tips to Stick to Your New Year’s Fitness Resolutions
Read More: 5 Tips to Stick to Your New Year’s Fitness ResolutionsIt’s the time of the year when we’re all given a fresh start to set our goals for our New Year’s resolutions – find a new hobby, save more money, or improve our fitness. However, albeit a popular resolution, the latter can be particularly difficult. Not to mention, a busy gym can be intimidating for…
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Is Padel the Ultimate Sport for 2024?
Read More: Is Padel the Ultimate Sport for 2024?As we begin a new year, the world of sports is witnessing a surge in popularity for Padel, the exciting racquet sport that combines elements of pickleball, tennis, and squash. Played on a rectangular court surrounded by walls, usually made of glass or mesh, Padel involves doubles matches where the ball must be hit over…
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10 Sustainable Weight Loss Tips For Women Over 50
Read More: 10 Sustainable Weight Loss Tips For Women Over 50Gaining weight is a natural part of life for women over 50, and often factors including age, activity levels, loss of muscle mass, diet, metabolism, and even menstrual cycle can all cause you to gain a few extra pounds. Fortunately, making the right changes to your daily routine and eating habits can help you shed…
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Four Ways to Be Proactive About Brain Health
Read More: Four Ways to Be Proactive About Brain HealthJust as with other facets of our health, lifestyle choices have an impact on our brains. As we celebrate aging and the valuable contributions older adults make to our communities during Older Americans Month, it’s also a great time to remind older adults about proactive steps they can, and should, take to protect their brain…
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Biking for Older Adults, a Great Fitness Option
Read More: Biking for Older Adults, a Great Fitness OptionCycling has many fitness benefits for people of all ages. If it’s been a while since you hopped on a bike, you may be wondering if it’s a good choice for exercise in your later in life. Biking is a low-impact workout that can help stay active while maintaining your health and well-being. Let’s take…
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Hormones and Weight Loss: How Women Over 50 Can Take Control of Their Bodies
Read More: Hormones and Weight Loss: How Women Over 50 Can Take Control of Their BodiesAs women age, hormonal changes can impact their weight, mood, sleep, and overall self-confidence. It’s crucial for women over 50 to understand the importance of regulating hormones and promoting healthy weight management. Thousands of doctors are now recommending an all-natural supplement that has been clinically proven to regulate two critical hormones involved in weight management:…
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Protecting Individuals with Dementia from Wandering During the Winter
Read More: Protecting Individuals with Dementia from Wandering During the WinterWandering is a very common and potentially dangerous behavior among individuals living with dementia. It is of particularly great concern in areas where freezing temperatures, ice, and snow create additional safety hazards. To help families protect their loved ones living with dementia this winter, the Alzheimer’s Foundation of America (AFA) is providing tips to reduce…
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The 3 Biggest Benefits To Expect When You Get Bariatric Surgery
Read More: The 3 Biggest Benefits To Expect When You Get Bariatric SurgeryBariatric surgery is a way that morbidly obese people can get their lives back on track through fast weight loss and regaining control over their health. Since there are a lot of health issues that come from being overweight it is a literal lifesaver for many people. A smaller stomach will require less food and…
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What To Do If You Can’t Pay For Addiction Treatment
Read More: What To Do If You Can’t Pay For Addiction TreatmentSubstance abuse and addiction is a mental health disorder that affects millions of Americans every year. Some have the luxury of being able to pay for treatment out of pocket or through their employer’s insurance. Unfortunately, there are many who can’t afford addiction treatment or don’t have coverage. This can lead to further issues with a…
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Sleeping Positions To Improve Your Spine Health
Read More: Sleeping Positions To Improve Your Spine HealthDo you wake up every morning with an achy back that no amount of stretching seems to help? If so, your sleeping positions could the reason why. Even if you have the ideal mattress, if you’re not sleeping correctly, you can still put pressure on your spine and neck, causing pain in the long run.…
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Tips for Managing Caregiver Stress
Read More: Tips for Managing Caregiver StressStress can damage your health if you do not manage it properly. Caring for a loved one with Alzheimer’s disease or another dementia-related illness is scary and stressful. Stress management and self-care are essential for every Alzheimer’s caregiver. Untreated caregiver stress increases the risk of caregiver burnout and can cause high blood pressure, heart problems,…
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10 Strategies That Can Help You Break Your Alcohol Addiction Habits
Read More: 10 Strategies That Can Help You Break Your Alcohol Addiction HabitsAlcohol addiction is the most common type of addiction. Around 107 million people are addicted to alcohol on a global basis. Among them, 30% are women, and the rest, 70%, are male. Alcohol is considered a celebration drink for almost every event. Whether it is a marriage function, an official or business event, or any other…
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7 Daily Habits That Help Boost Mobility Among Women Over 50
Read More: 7 Daily Habits That Help Boost Mobility Among Women Over 50No matter how hard we try and fight it, the aging process happens to us all. Once you get past 18, it feels as though your adult years fly before your eyes. If this sounds like you and your senior years are closer than you thought, now is the time to take a look at…
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5 Sleep Tips for Women Over 50
Read More: 5 Sleep Tips for Women Over 50Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the best ways to regulate it is by getting enough sleep. Sleep can also add many years to our lives, and reduce the chance of neural degeneration. Bad sleeping habits have even been shown to increase…
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Vermont CBD Oil Is Different, Here’s Why
Read More: Vermont CBD Oil Is Different, Here’s WhyTerroir (ter-wah-r) is the French word to describe everything that affects the flavor and taste of a crop. It includes the natural environment like soil, farming practices, and climate. While the French originally coined the term to explain how the same grape could make such different wines depending on the vintner, it can be applied…
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Ways To Enjoy Yourself Now That You’re Vaccinated
Read More: Ways To Enjoy Yourself Now That You’re VaccinatedIf you’re over 50 or have certain medical conditions, you probably spent the last year indoors or close to home to avoid contracting the coronavirus. While sheltering in place was ideal for your health and safety, it hasn’t been easy. You’ve missed your family, friends, and the simplicities of everyday life. Now that you are…
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Where Can Women Over 50 Find Cheap Sleeping Pills?
Read More: Where Can Women Over 50 Find Cheap Sleeping Pills?You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of sleeping pills from over-the-counter sleep medications to prescription sleep medications. These will definitely vary in strength (potency) and efficiency, but the severity and frequency of disturbed sleep and sleeping problems can be a guideline of…
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4 Things Every Woman Over 50 Needs to Know about Hormonal Health
Read More: 4 Things Every Woman Over 50 Needs to Know about Hormonal HealthAre you a woman who has just recently turned 50 years old? If so, there is no doubt a mixture of emotions that you are feeling. Sure, it is a time to celebrate, and at 50 years old, you may be more comfortable in your body than you were in your younger years. Your kids…
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Stress, Cortisol and Your Summer Beach Body?
Read More: Stress, Cortisol and Your Summer Beach Body?We all experience stress, and with stress comes elevated cortisol levels. Cortisol, the body’s primary stress hormone, working to regulate your metabolism and immune response. If you have elevated cortisol levels, your body ends up fighting itself wreaking havoc on your weight loss efforts and general health. One other side effect of raised cortisol levels…
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Is Weight Loss Medication Safe For Women Over 50?
Read More: Is Weight Loss Medication Safe For Women Over 50?Did you know, young women on regular junk food diets have a higher risk of developing Polycystic Ovarian Syndrome (PCOS)? Eating junk food affects brain activity in a way similar to addictive drugs like cocaine. Consequently, the fat from junk food triggers the brain to want more food, an effect that can last up to…
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The Drug Diversion Problem
Read More: The Drug Diversion ProblemDrug diversion is a serious problem in America and across the globe. It creates risks for patients, doctors, hospitals, pharmacies, and others, and the problem is only growing. Although the diversion of narcotic painkillers like oxycodone has received the most attention in recent years, any controlled substance is at risk. Read on to find out…
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Why Do You Need a THC Free CBD?
Read More: Why Do You Need a THC Free CBD?Cannabis sativa L., an incredibly useful species of plant that includes both hemp and marijuana varieties, has been gaining acceptance and growing in popularity in the United States, where previously all forms of this plant were banned. There are many reasons to return cannabis to its status as a beneficial herb – in addition to…
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Prescription Hope Aids In Affordable Prescriptions
Read More: Prescription Hope Aids In Affordable PrescriptionsPrescription drug prices are once more on the rise in the United States. Even when they have adequate pharmacy benefits, many patients affordable prescriptions for the medications they need to survive. Douglas Pierce of Prescription Hope wants to solve this problem. He has a passion for helping people which started when his mother was diagnosed…
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Clean Hands Quick for Women Over 50
Read More: Clean Hands Quick for Women Over 50It has almost been a year since widespread steps were taken to stop the spread of the COVID-19 Coronavirus virus. One of the most amazing things ideas that were floated was about the general cleanliness and hygiene of everyone. Never had I concerned myself with the need for toilet paper or clean hands. 2020 certainly…
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Prescription Drug Abuse Among the Elderly
Read More: Prescription Drug Abuse Among the ElderlyA growing problem that has been flying under the radar is prescription drug abuse among the elderly. Over half the people in the U.S. aged 50-85 take 5 or more medications. As people age, the number of medications they’re prescribed goes up with declining health. Many elderly people juggle as many as 18 prescriptions at…
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How Women Over 50 Can Cure Gastric Problems Permanently
Read More: How Women Over 50 Can Cure Gastric Problems PermanentlyDo you suffer from constant heartburn, bloating, indigestion, burping, or other gastric problems? Do you feel uncomfortable wearing tight clothes? When you experience these, do you feel pressured to do what it takes to end them? Or, do you feel hopeless and try to just live with the discomfort? Fortunately, you don’t have to continue…
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Are Women Over 50 Active Enough Working From Home?
Read More: Are Women Over 50 Active Enough Working From Home?Americans have been living through the pandemic for nearly a year now, and its effects are still manifesting in various physical ways. Whether it is the aches from slumping over a computer or contracting the virus itself, many women over 50 are feeling the impact of working from home. Working from home is a whole…
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Carcinogens and Toxic Ingredients
Read More: Carcinogens and Toxic IngredientsYou’ve probably heard the word “carcinogen” pop up in news stories and wondered what that means for your everyday life. The word “toxic” is also used loosely when referring to various ingredients. Women over 50 are very likely to have been exposed to many toxic and carcinogens in their life because many beauty products contain…
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2021: A New Year and a New Outlook on Life
Read More: 2021: A New Year and a New Outlook on LifeHappy New Year! If 2020 taught us anything, it’s that simplifying life can greatly enhance it. We’ve learned to slow down (a bit) and take things in stride and not sweat the small stuff (so much). Often it’s the small stuff that causes the most stress in our daily lives. But, in our family, we…