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This Crispy Rösti & Pesto Eggs Recipe Will Ruin All Other Breakfasts For You
Read More: This Crispy Rösti & Pesto Eggs Recipe Will Ruin All Other Breakfasts For YouA rösti is basically a hash brown’s fancy Swiss cousin – somewhere between a latke and a potato pancake, explains registered Nutrition Sophie Gastman (@sophiethenutritionist). “Here it’s topped with crispy fried eggs and sweet balsamic roasted veg, so you’ve covered all the bases in terms of protein, healthy fats, carbs and fibre. In other words,…
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*Exactly* What To Eat Post-Run To Recover Faster
Read More: *Exactly* What To Eat Post-Run To Recover FasterAs runners, so many of us spend a ton of thought and energy determining exactly what we’ll eat before a run, doing a proper warm-up, etc. But then after the kilometres are in the bank? We’re off to the next thing, quickly showering and moving on with our day, perhaps grabbing a protein bar for the road. So…what…
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Why You Should Be Incorporating Macadamia Into Your Diet
Read More: Why You Should Be Incorporating Macadamia Into Your DietWhen it comes to snacks that are as tasty as they are good for you, macadamia nuts are hard to beat. With their rich, buttery flavour and satisfying crunch, they make healthy eating feel like a treat rather than a task. A Healthy Fat You’ll Want To Eat For years, fat got a bad rap.…
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These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians
Read More: These Are The 10 Best Electrolyte-Rich Foods, According To DieticiansElectrolyte drinks are everywhere right now. Between 13 Nutrition, Biogen, Powerade, Revive and more, everyone wants to make sure they’re hydrated and ready to take on the day feeling their best. But what you might not realise is that everyday foods are packed with these minerals, too – and you probably already eat them. “Electrolytes are minerals,…
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How To Make The Best Chocolate-Berry Protein Smoothie
Read More: How To Make The Best Chocolate-Berry Protein SmoothieIf you’re after something quick, chocolatey and actually good for you, this is it. Our Chocolate-Berry Protein Smoothie ticks every box: nutrient-packed, easy to prep and tasty enough to feel like a treat. Think of it as your new post‑workout refuel or a grab‑and‑go breakfast that won’t leave you crashing mid‑morning. Prep a couple of…
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6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space
Read More: 6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking SpaceThere’s nothing like the stress of a messy kitchen to ruin the serenity of making a healthy meal. Whether it’s cupboards that spill out when you open them, a stacked fridge that makes it impossible to find your ingredients, or surfaces that are littered with gadgets, a cluttered kitchen makes for a harder time cooking. So, to declutter your kitchen is…
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The Pork Belly And Lobster Dish That Your Tastebuds Will Remember Forever
Read More: The Pork Belly And Lobster Dish That Your Tastebuds Will Remember ForeverKnown for his bold flavours and boundary-pushing fusion of fine ingredients, global culinary sensation Jameson Stocks shares an exclusive recipe below: a luxurious Lobster and Pork Belly – a decadent dish that perfectly captures his signature flair for elevated comfort food. Combining tender poached lobster, crispy spiced pork belly, rich tomato-cannellini bean reduction and crisp…
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8 Healthiest Cheeses To Add To Your Diet, According To A Nutritionist
Read More: 8 Healthiest Cheeses To Add To Your Diet, According To A NutritionistIf there’s one group of products the nutrition world has opinions on, it’s dairy. Whether it’s what type of yoghurt is healthiest or if dairy or plant-based milk is the best option for your post-workout shake, it’s safe to say dairy is a foodstuff of contention. This time, we’re tackling cheese: can cheese ever really be part of a healthy diet? Are there cheeses that might not…
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Make This Charred Mango and Steak Salad While Mangoes Are Still In Season
Read More: Make This Charred Mango and Steak Salad While Mangoes Are Still In SeasonTrying to soak up the last few moments of summer before the first few twinges of autumn are in the air? We love keeping the tantalising taste of summer alive with fruity additions to classic recipe faves. The hero of today? Mangoes! And the recipe that’s getting an upgrade? A steak salad recipe, of course!…
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The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & More
Read More: The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & MoreLet’s be real: when you’re on a particular diet, or trying to hit a health goal, the idea of going to a restaurant is… stressful. Which restaurant meal options are going to be delicious *and* high in protein or low in calories? Which one is actually nutritionally dense? If you’ve ever been fooled by the…
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You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Read More: You Can Make A Healthy, Protein-Packed Lunch In 5 MinutesYes, five minutes. That’s all it takes to whip up this nutritious, no-cook lunch – faster than scrolling through your favourite food app and deciding on a takeaway. This recipe has only nine ingredients and ticks all the boxes for a flavourful, fuss-free desk meal. What’s more, salmon brings a hefty dose of omega-3 fatty…
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Sneak More Veggies Into Dinner With These Easy Tacos
Read More: Sneak More Veggies Into Dinner With These Easy TacosWho says veggies have to be boring? These healthy roasted cauliflower tacos bring all the bold flavours of Mexican cuisine with a touch of South African flair, thanks to chef Aiden Pienaar. Cauliflower makes the perfect taco filling – nutrient-rich, low-calorie and seriously tasty. Plus: DYK cauliflower’s not just versatile, but rich in vitamins C,…
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This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Read More: This Easy Snap Peas Side Dish Deserves A Spot On Your Braai MenuBalancing a summer braai menu need not be complicated. Braais, by their very nature, are meant to free up your time – allowing you enough time to chat away while tending (not stressing) about your dishes. This snap peas recipe retains nutrients and it only takes 15 mins to prep. Plus, snap peas are packed…
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The Grilled Chicken Meal You’ll Be Eating All Summer Long
Read More: The Grilled Chicken Meal You’ll Be Eating All Summer LongRich in vitamins, high in protein and a great source of minerals, chicken also has a bonus serving of healthy fats to keep you going for longer. Chicken is also incredibly versatile and can be prepared in so many ways – from roasting and air-frying to being braaied. It lends itself really well to far more…
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Samp & Beans (Umngqusho), Exactly How Your Gran Made It
Read More: Samp & Beans (Umngqusho), Exactly How Your Gran Made ItFirst things first, samp and beans is not the type of dish you can cook when in a hurry. An African staple, with different versions found throughout southern Africa, both dried samp and dried beans need to be soaked before cooking – a process that slashes the cooking process in half. Below, cookbook author and…
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Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner Tonight
Read More: Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner TonightWinter is on its way out, but our hunger for cosy, comforting meals isn’t going anywhere. Our friends at Krazy Kiwi Kookbox have delivered the perfect comfort dish with their Chicken, Basil & Tomato One-Pot Orzo recipe. And here’s the kicker: you only need one pot! We’re all about the convenience of whipping up a…
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3 Hearty Winter Braai Recipes To Warm Your Weekend
Read More: 3 Hearty Winter Braai Recipes To Warm Your WeekendSouth Africans know that a braai isn’t just for summer—it’s a year-round custom. These hearty recipes are what we call comfort food goals! Picture this combination: a crackling fire, a glass of Pinotage, cosy knitwear and good company. Sounds like the perfect winter evening, right? Our friends at Le Creuset and Georgia East have teamed…
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Why You Should Add Macadamia Nuts To Your Diet, Stat
Read More: Why You Should Add Macadamia Nuts To Your Diet, StatMacadamia nuts are top-level when it comes to nut rankings, the real crème de la crème — packing heaps of benefits into those little beige bods. Rich in vitamins, minerals, fibre and antioxidants, including thiamin (vitamin B1), manganese, and copper, they boost gut health, help protect against various diseases, and even reduce weight gain. The…
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10 Health Benefits Of Pomegranate Seeds And Juice, According To Dietitians
Read More: 10 Health Benefits Of Pomegranate Seeds And Juice, According To DietitiansOn our long list of summer-favourite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavour and sweetness into its tiny seeds (a.k.a. arils). Another pomegranate benefit? It adds the perfect pop of fun to salads and…
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This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
Read More: This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your HungerReady to start your day with a protein-packed punch that’s as quick to make as it is delicious? This hot-honey broiled pineapple toast recipe is about to become your morning ritual in just 10 minutes! Bursting with immune-boosting nutrients, this a.m. delight showcases the creamy richness of cottage cheese, providing a substantial protein boost for…
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How To Manage The Festive Sugar Spike This Christmas – For Adults And Kids
Read More: How To Manage The Festive Sugar Spike This Christmas – For Adults And KidsMince pies, Christmas pudding smothered in lashings of caramel sauce, endless amounts of chocolate and a personal favourite, good old Lindor chocolate truffles, who doesn’t love a bit (okay, a lot) of sugar at Christmas? The amount of sugar we consume during December can be shocking and what about the amount our children are eating?…
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Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Read More: Your Christmas Menu Is Sorted With These 6 Healthy Festive RecipesWant healthy festive recipes that will leave you seriously satisfied?! These are delicious, fresh and allergen-friendly! Therefore you have a Christmas menu that suits (and can easily be tweaked for) all dietary requirements. Below is a healthy menu that’s perfect for our hot sunny, South African festive season: indulgent, but feel-good. How To Make This…
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Healthy Alternatives To Fried Chips
Read More: Healthy Alternatives To Fried ChipsWe all know that traditional fried chips can be a guilty pleasure, but who says you can’t enjoy a tasty plate of chips while still making nutritious choices? We sure as heck won’t say it. What we will do, is show you how different vegetables can be transformed into scrumptious healthier chips that will satisfy…
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The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches
Read More: The Healthy & Crunchy Watercress Salad That’s Perfect For Summer LunchesLooking for a new favourite healthy salad recipe for the summer? You’ve come to the right place. This watercress salad (with flavour-packed homemade dressing) is fresh, easy-to-make and uber crunchy thanks to the assortment of nuts and seeds. READ MORE: Exactly How To Make A Healthy Pizza With 6 Delish Topping Variations The best part?…
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These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert
Read More: These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer DessertLooking for a delicious and fresh summer dessert? This easy raspberry tart recipe uses ingredients you probably have in your pantry. READ MORE: This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy So take full advantage of the summer berry season by treating yourself and your guests to the tangy and slightly…
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The Easy Trout Tartare Recipe You’ll Be Making All Summer Long
Read More: The Easy Trout Tartare Recipe You’ll Be Making All Summer LongThis refreshing trout tartare recipe requires minimal prep and no cooking. A few quality ingredients and you have a crowd-pleasing, effortless appetiser. READ MORE: 5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight Trout is a super underrated summer protein. It’s packed with omega-3 fatty acids, Vitamin B6 and B12, selenium and…
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How To Make Perfectly Baked Sweet Potatoes Every Time
Read More: How To Make Perfectly Baked Sweet Potatoes Every TimeLet’s be honest, we’ve all had a severely undercooked or overcooked baked sweet potato. Well, you’ll never have either again thanks to our recipe that shows you exactly how to bake sweet potatoes to ensure they’re delicious every single time. Thank us later! READ MORE: You Need To Make This Yummy Cauliflower Recipe With A…
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The Mouthwatering Salad Recipe Everyone Will Ask You To Share With Them
Read More: The Mouthwatering Salad Recipe Everyone Will Ask You To Share With ThemEvery person needs that one salad that none of your guests can get enough of and every guest demands the recipe for. This will be that dish. Fresh, crunchy and perfect for South African summer, this is the best green salad recipe. And it’s guaranteed to be on your table every year from now. READ…
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Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)
Read More: Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)This Beef Tagliata recipe is light and succulent and perfectly complemented by sweet and flavourful roasted Rosa tomatoes. READ MORE: I Tried 3 Viral Recipes And Here’s How It Panned Out As the temps soar, it’s time to try out some new recipes. And this Beef Tagliata recipe is going to be a summer staple…
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How To Add More Vegetables To Your Diet, Even If You’re Busy
Read More: How To Add More Vegetables To Your Diet, Even If You’re BusyIf you’re a human being, chances are you’re trying to live a healthy lifestyle that minimises the chance you become ill, so you can live a full, healthy life. But adding kids, work and all the life admin into the mix makes things that much more complicated. And while it’s a truth universally acknowledged that…
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Fire Up The Braai For This Peri Peri Chicken With Crèma
Read More: Fire Up The Braai For This Peri Peri Chicken With CrèmaHeritage Day is this weekend and you know what that means – it’s time to fire up the braai! South Africans sure know how to create bold and flavourful dishes and we have just the recipe to serve up some serious flavour! Say hello to the Krazy Kiwi Peri Peri Braai Chicken With Crèma –…
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Try These Veggie Sosaties Even Meat Lovers Will Love
Read More: Try These Veggie Sosaties Even Meat Lovers Will LoveDelicious kebabs are a must-have at any South African braai. And these veggie sosaties from cookbook author Mynie Steffens, will impress vegetarians and meat lovers alike. So let’s get braaing! READ MORE: Exactly How To Make The Perfect Pizza On The Braai The recipe for these veggie sosaties is from Mynie Steffens, a self-confessed braai addict…
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This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB Again
Read More: This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB AgainIt’s easier than you think to make nut butter. Master this basic nut butter recipe and you’ll never have to eat store-bought again. Plus, store your nut butters in a jar or airtight container in the refrigerator for up to 3 weeks! Nut butters are loaded with heart-healthy fats that keep your bad cholesterol in…
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This Prawn Curry Hits The Spot When You’re Craving Take-Aways
Read More: This Prawn Curry Hits The Spot When You’re Craving Take-AwaysLike Heritage Day, Dinner at Matloha’s is all about bringing family and friends together for some good times around the table. Here, Liziwe Motloha’s prawn curry, from her book Dinner at Motloha’s, showcases ingredients that reflect her culinary heritage and appeal to the entire family. This prawn curry is rich in kitchen staple ingredients while…
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Try This Lemon-Thyme Chicken With Shaved Brussels Sprouts Recipe For A Quick Weeknight Dinner
Read More: Try This Lemon-Thyme Chicken With Shaved Brussels Sprouts Recipe For A Quick Weeknight DinnerGet ready to serve up serious flavour and texture with this hearty salad. No more boring, bland chicken dinners for you. The combination of zesty lemon and earthy thyme is a match made in culinary heaven. And the best part? This recipe is super easy to make, so you can have a restaurant-quality meal on…
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These Lemony Roast Potatoes Are The Perfect Easter Food Pairing
Read More: These Lemony Roast Potatoes Are The Perfect Easter Food PairingIf there’s one dish indisputably associated with Easter, it’s pickled fish alongside hot cross buns. Other foods are up to… The post These Lemony Roast Potatoes Are The Perfect Easter Food Pairing appeared first on Women’s Health.
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Here’s How To Make The Viral TikTok Green Goddess Salad
Read More: Here’s How To Make The Viral TikTok Green Goddess SaladSearch TikTok for #greengoddesssalad and you’ll get a whopping 21.1 million hits. Check the #greengoddess tag and you’ll find 82.7 million hits… The post Here’s How To Make The Viral TikTok Green Goddess Salad appeared first on Women’s Health.
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How To Make Gado Gado — A Filling, Protein-Packed Salad
Read More: How To Make Gado Gado — A Filling, Protein-Packed SaladTired of leaves that leave you hungry? No more! This filling salad will leave you feeling satiated and it’s packed with loads of nutrients. The post How To Make Gado Gado — A Filling, Protein-Packed Salad appeared first on Women’s Health.
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9 Recipes for Improving Gut Health
Read More: 9 Recipes for Improving Gut HealthWhen you think about digesting the food you eat, your mind likely jumps to the stomach. However, the gastrointestinal tract, or gut, is a complex system involving several organs and a microbiome of trillions of microbes. And the GI tract doesn’t just take care of digestion— gut health research shows that it also impacts immunity,…
