The Results in 1-2-3 Leg Workout
Does your training feel a little “out of order” lately? As if it has broken down and stopped delivering you
Read moreLeg Workouts for Women
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2 Quad Workouts to Target the Teardrop Muscles
When it comes to leg-training goals, a common one among bodybuilders is carving out the teardrop-shaped muscle just above the
Read moreThe Back-to-Basics Leg Workout Every Routine Needs
Legs are a complicated bodypart — as they should be, considering all the various functions and movements your lower body
Read moreBack Pain After Deadlifts? Try These 3 Exercises
Let me be the first person to tell you — back pain after deadlifting is not normal. At its core,
Read more5 Exercises to Improve Leg Strength and Balance
Strong legs are great — they help you squat more weight at the gym, climb hills and mountains with ease,
Read moreThe 5-Move Leg-Day Warm Up for Injury Prevention
As an avid runner, leg day is vital to my success not only during races, but also in strength building
Read moreThe Ultimate Hip Strength and Mobility Workouts
If you were asked to ID your core muscles, what would you name? Probably the rectus abdominis, the obliques, the
Read moreThe Old-School Bodybuilding Leg Workout
The fear is all too common — and all too wrong. We’re talking about the idea that training like a
Read more12-Week Plan for Leaner, Stronger Legs
Is your roster of go-to leg workouts getting a little stale? It’s easy to fall into a rut and do
Read morePulse Your Way to Better Legs With This Lower-Body Band Workout
In the gym, it doesn’t always take big moves to get big results. In fact, sometimes just a small “pulse”
Read moreThe 1-2-3 HIIT Leg Workout
One of the most amazing things about training legs is the endless ability for the body to adapt to ever-tougher,
Read moreThe 30-Minute Muscle-Building Leg Workout
Are you making the progress you want when it comes to your legs? Or are you just spinning your wheels?
Read moreMix-and-Match Workout: Minimal Equipment
So far in this series, we’ve focused on workouts using only one piece of equipment. But if your home gym
Read moreThe Lean Muscle Series: Legs to Lean On
Leg workouts can be challenging. Difficult. Sometimes painful, in a deep, muscular exhaustion sense. A word much less often used
Read moreForm and Function Quad Workouts
The vastus medialis oblique (VMO) is responsible for knee stability and also gives you that great teardrop shape. Use these
Read moreFat-Burning Stability-Ball Leg Workout
You probably think of the stability ball as a tool for core strengthening and, yes, it is a killer modality
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Form and Function Hamstring Workout
Try these two essential hamstring moves that can improve your training potential — and your rear view. Well-trained hamstrings can
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4 Squat-Jump Variations for Lower-Body Power
Dial up your vertical power and enhance your metabolic capacity with these four squat-jump variations. Very little compares to the
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Track Workout: Build Stronger Legs
Build powerful quads with this outdoor circuit. Fall is coming. Days are getting shorter and nights are cooling down. Thankfully,
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Fight Cellulite, Build Your Glutes
Discover the truth about cellulite and a workout that can help you fight it — no squats included. Cellulite! It’s
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