12-Week Plan for Stronger Legs
Is your roster of go-to leg workouts getting a little stale? It’s easy to fall into a rut and do
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Is your roster of go-to leg workouts getting a little stale? It’s easy to fall into a rut and do
Read moreThe fear is all too common — and all too wrong. We’re talking about the idea that training like a
Read moreDoes your training feel a little “out of order” lately? As if it has broken down and stopped delivering you
Read moreWhen it comes to leg-training goals, a common one among bodybuilders is carving out the teardrop-shaped muscle just above the
Read moreLegs are a complicated bodypart — as they should be, considering all the various functions and movements your lower body
Read moreLet me be the first person to tell you — back pain after deadlifting is not normal. At its core,
Read moreStrong legs are great — they help you squat more weight at the gym, climb hills and mountains with ease,
Read moreAs an avid runner, leg day is vital to my success not only during races, but also in strength building
Read moreIf you were asked to ID your core muscles, what would you name? Probably the rectus abdominis, the obliques, the
Read moreThe fear is all too common — and all too wrong. We’re talking about the idea that training like a
Read moreIs your roster of go-to leg workouts getting a little stale? It’s easy to fall into a rut and do
Read moreIn the gym, it doesn’t always take big moves to get big results. In fact, sometimes just a small “pulse”
Read moreOne of the most amazing things about training legs is the endless ability for the body to adapt to ever-tougher,
Read moreAre you making the progress you want when it comes to your legs? Or are you just spinning your wheels?
Read moreSo far in this series, we’ve focused on workouts using only one piece of equipment. But if your home gym
Read moreLeg workouts can be challenging. Difficult. Sometimes painful, in a deep, muscular exhaustion sense. A word much less often used
Read moreThe vastus medialis oblique (VMO) is responsible for knee stability and also gives you that great teardrop shape. Use these
Read moreYou probably think of the stability ball as a tool for core strengthening and, yes, it is a killer modality
Read moreTry these two essential hamstring moves that can improve your training potential — and your rear view. Well-trained hamstrings can
Read moreDial up your vertical power and enhance your metabolic capacity with these four squat-jump variations. Very little compares to the
Read moreBuild powerful quads with this outdoor circuit. Fall is coming. Days are getting shorter and nights are cooling down. Thankfully,
Read moreDiscover the truth about cellulite and a workout that can help you fight it — no squats included. Cellulite! It’s
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