15 Best Journalling Apps To Start The New Year With More Mindfulness
Not only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health,
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Not only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health,
Read moreWhatever your typical set-up around December the 25th – perhaps a chunky get-together with the extended family, a little celebration
Read moreJohannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This
Read moreAs a proudly South African restaurant, Wimpy recognises Mzanzi’s richness and has partnered with Ethnikids, an online children’s bookstore started
Read moreIt’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health
Read moreMental health challenges existed long before Covid-19 and only intensified during the lockdown conditions. As the nation moves into a
Read moreOne in five South Africans will experience some form of depression in their lifetime – whether it be due to…
Read moreTegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem…
Read moreEver randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a…
Read morePodcasts are incredibly popular these days, and there are so many to choose from. From politics to pop culture this type…
Read moreWhether you’re still working from home or have returned to the office by now, the 3pm slump is inevitable. In…
Read moreThe New Year has a certain energy about it: Clean-slate vibes, fresh-start motivation, and hopefulness are abundant. It’s also a…
Read moreFrom the boardroom to your best friends, you’re all about women empowering women. But how much do you have your…
Read moreJournaling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead,…
Read moreOf the many terms that have successfully migrated from therapy sessions into everyday parlance, boundaries is among the most popular….
Read moreWhatever your typical set up around December the 25th – perhaps a chunky get together with the extended family, a…
Read moreIt’s hectic out there this time of year. The shopping, the decorating, the rounds of parties – it’s easy to…
Read moreThere are certain things in life that we can never get enough of — and wellness advice is one of…
Read moreWant to support you body through its healthy ageing? Try these four simple steps and you’ll never look back (or…
Read moreThe coffee table that doubles as my desk is layered with books, unopened mail and notebooks. There are piles of
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