The Best Cross-Training Exercises for Runners
Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or
Read moreWhy do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or
Read moreAs told to Jaimie Seaton When our son Aidan was in pre-K, the teachers wanted to put him in a
Read moreThere’s so much to love about the Mediterranean. From the fresh produce to the vibrant spices to dishes made with
Read moreFirst and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all,
Read more1. HealthyWomen recognizes Obesity Care WeekDuring the first week of March, known as Obesity Care Week, HealthyWomen senior policy advisor
Read moreBy C. Michael White, University of Connecticut The Research Brief is a short take about interesting academic work. The big
Read moreApril 30 is National Prescription Drug Take Back Day. Not sure what to do with all the medicine cluttering up
Read moreIf you’ve ever struggled with the “right” way to breathe while working out, you’re not alone. In more than 15
Read moreWith the weather getting warmer, one can’t help but want to take to the open roads, soak in some Vitamin
Read moreWe’ll proclaim it right here and now: When it comes to the perfect foundational exercise, nothing beats the pull-up. It’s
Read moreThe perfect balance of good taste, diversity of nutrients and affordability makes the humble egg a staple in many of
Read moreWhen it comes to leg-training goals, a common one among bodybuilders is carving out the teardrop-shaped muscle just above the
Read moreI FIRST learned of CBD oil about a decade ago My first exposure to CBD oil was from my good
Read moreIt has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people
Read moreFor underweight people or those who yearn to make gains in the gym but find it hard to do, figuring
Read moreThe fitness industry is an expansive wasteland of overhyped fitness fads and get-fit-quick schemes. While we’ve previously covered some of
Read moreDo you make space for yourself to reflect and dream a priority? I got to be the vessel for
Read moreBy Roxanne Felig, University of South Florida and Jamie Goldenberg, University of South Florida In the past few years, people
Read moreEver wanted a tool to help you not only track your fitness but also give you a way of staying…
Read moreMariah Woodson, a 30-year-old business owner in Los Angeles, started battling eczema (also known as atopic dermatitis) at the age
Read moreAs told to Nicole Audrey Spector April 24-30 is National Infertility Awareness Week. Why don’t we just give it a
Read moreBut for the most part, we don’t necessarily need to hone our fighting skills, which is why most of us
Read moreThe biceps curl is one of those exercises everyone already thinks they know how to do or is too basic
Read moreRemember when we thought 50 was “old?” Like when we were just spring chickens at 20 and it seemed SO
Read moreBy Daniel Merino, The Conversation On April 18, 2022, a judge in Florida struck down the federal mandate requiring passengers
Read moreApril 24-30 is National Infertility Awareness Week. Michelle Anderson and her husband Jeff* were ready to start their family when
Read moreSeven to eight hours of sleep per night: That’s the gold standard that’s been touted for years and years. But,
Read moreMenuPause with Dr. Anna Cabecca Dr. Anna Cabecca has worked with thousands of women one-on-one to help them understand and
Read moreParents ask me time and again: “How do I get my kid to eat healthier?” My answer is always the
Read moreIf you’re working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d
Read moreHow many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question
Read moreMedically reviewed by Dr. Deborah Friedman This resource was created with support from Bristol Myers Squibb.
Read moreAs told to Erica Rimlinger That Thanksgiving, a stomach virus was going around. My son Jackson, a freshman at Bucknell
Read moreBy Brittany Larsen, Iowa State University The Research Brief is a short take about interesting academic work. The big idea
Read moreI recently started re-reading some of my old journals. I like to do this from time to time because I
Read moreTeresa Burkett lives just outside Columbus, Ohio in a little cabin in the woods with her husband. She has her
Read moreDoes your same old training program and workout need a shot of adrenaline? Feel like you’re beating yourself up in
Read moreThe Limitless series is presented in partnership with Under Armour Like many runners, Carolyn Su was initially drawn to the
Read moreBaby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by
Read moreSpring is a great time to take stock of how your winter diet and training have progressed. Perhaps your self-examination
Read moreStarting and Expanding an Online Business with Chalene Johnson This week Natalie Jill sits down with her “business bestie” Chalene
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