The Best Cross-Training Exercises for Runners
Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or
Read moreMonth: April 2022
I Made a Promise to My Son
As told to Jaimie Seaton When our son Aidan was in pre-K, the teachers wanted to put him in a
Read moreYour 1-Week Mediterranean Meal Plan
There’s so much to love about the Mediterranean. From the fresh produce to the vibrant spices to dishes made with
Read more4 Ways to Reduce the Risk of Injury in Marathon Training
First and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all,
Read moreMarch Policy Roundup
1. HealthyWomen recognizes Obesity Care WeekDuring the first week of March, known as Obesity Care Week, HealthyWomen senior policy advisor
Read moreThe Dietary Supplement You’re Taking Could Be Tainted With Prescription Medications and Dangerous Hidden Ingredients, According to a New Study
By C. Michael White, University of Connecticut The Research Brief is a short take about interesting academic work. The big
Read moreClean Out Your Medicine Cabinet for National Prescription Drug Takeback Day
April 30 is National Prescription Drug Take Back Day. Not sure what to do with all the medicine cluttering up
Read moreHow to Breathe Properly While Lifting
If you’ve ever struggled with the “right” way to breathe while working out, you’re not alone. In more than 15
Read moreAvoid Running Injuries This Spring With These 5 Tips
With the weather getting warmer, one can’t help but want to take to the open roads, soak in some Vitamin
Read moreThe Basic Back Workout for a Next-Level Pump
We’ll proclaim it right here and now: When it comes to the perfect foundational exercise, nothing beats the pull-up. It’s
Read moreAre Eggs Healthy or Not? It’s Complicated.
The perfect balance of good taste, diversity of nutrients and affordability makes the humble egg a staple in many of
Read more2 Quad Workouts to Target the Teardrop Muscles
When it comes to leg-training goals, a common one among bodybuilders is carving out the teardrop-shaped muscle just above the
Read more
CBD Oil – Review
I FIRST learned of CBD oil about a decade ago My first exposure to CBD oil was from my good
Read moreWhy Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50
It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people
Read moreHow to Gain Weight Healthily
For underweight people or those who yearn to make gains in the gym but find it hard to do, figuring
Read more4 Fitness Trends That Might Not Do You Any Good
The fitness industry is an expansive wasteland of overhyped fitness fads and get-fit-quick schemes. While we’ve previously covered some of
Read more
March Breakthrough VIP Weekend in San Diego
Do you make space for yourself to reflect and dream a priority? I got to be the vessel for
Read moreStaring at an Image of Yourself on Zoom Has Serious Consequences for Mental Health – Especially for Women
By Roxanne Felig, University of South Florida and Jamie Goldenberg, University of South Florida In the past few years, people
Read moreThe New Epix Smartwatch Is Your New Health BFF
Ever wanted a tool to help you not only track your fitness but also give you a way of staying…
Read moreHow Eczema Affects Sexual Health
Mariah Woodson, a 30-year-old business owner in Los Angeles, started battling eczema (also known as atopic dermatitis) at the age
Read moreThe Unicorn in the Room: My Infertility Journey Led to an Unexpected Discovery
As told to Nicole Audrey Spector April 24-30 is National Infertility Awareness Week. Why don’t we just give it a
Read moreThe MMA-Inspired Upper-Body Power and Speed Workout
But for the most part, we don’t necessarily need to hone our fighting skills, which is why most of us
Read more5 Ways to Do Biceps Curls
The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic
Read more
How old is “too old?”
Remember when we thought 50 was “old?” Like when we were just spring chickens at 20 and it seemed SO
Read moreShould You Wear a Mask on a Plane, Bus or Train When There’s No Mandate? 4 Essential Reads to Help You Decide
By Daniel Merino, The Conversation On April 18, 2022, a judge in Florida struck down the federal mandate requiring passengers
Read moreInfertility Isn’t Just a Physical Journey — It’s an Emotional One, Too
April 24-30 is National Infertility Awareness Week. Michelle Anderson and her husband Jeff* were ready to start their family when
Read moreIs Sleep Quality or Quantity More Important?
Seven to eight hours of sleep per night: That’s the gold standard that’s been touted for years and years. But,
Read moreMenuPause with Dr. Anna Cabecca
MenuPause with Dr. Anna Cabecca Dr. Anna Cabecca has worked with thousands of women one-on-one to help them understand and
Read moreThe Potential Whole-Body Benefits of Keto Diets
Parents ask me time and again: “How do I get my kid to eat healthier?” My answer is always the
Read more6 Ways to Do Inverted Rows at Home
If you’re working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d
Read more6 Effective Pelvic Floor Exercises — That Aren’t Kegels
How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question
Read moreHow Multiple Sclerosis Affects the Central Nervous System
Medically reviewed by Dr. Deborah Friedman This resource was created with support from Bristol Myers Squibb.
Read moreA Thanksgiving Nightmare Ends in Gratitude
As told to Erica Rimlinger That Thanksgiving, a stomach virus was going around. My son Jackson, a freshman at Bucknell
Read moreBeer and Spirits Have More Detrimental Effects on the Waistline and on Cardiovascular Disease Risk Than Red or White Wine
By Brittany Larsen, Iowa State University The Research Brief is a short take about interesting academic work. The big idea
Read moreWhy I’m Speaking Up About Toxic Beauty Standards
I recently started re-reading some of my old journals. I like to do this from time to time because I
Read moreTeresa Burkett on Why Silver Is the New Strong
Teresa Burkett lives just outside Columbus, Ohio in a little cabin in the woods with her husband. She has her
Read moreThe MMA-Style Upper-Body Conditioning and Mobility Workout
Does your same old training program and workout need a shot of adrenaline? Feel like you’re beating yourself up in
Read moreRunner Carolyn Su Creates Space for People of Color to Feel at Home in the Sport
The Limitless series is presented in partnership with Under Armour Like many runners, Carolyn Su was initially drawn to the
Read moreHow Perry Dental Can Help Adults With Baby Teeth
Baby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by
Read more
Get a Firm Butt and Thighs With Squat Jumps
Spring is a great time to take stock of how your winter diet and training have progressed. Perhaps your self-examination
Read more
Starting and Expanding an Online Business with Chalene Johnson
Starting and Expanding an Online Business with Chalene Johnson This week Natalie Jill sits down with her “business bestie” Chalene
Read more