The Fit Girl’s Guide to Perfect Pull-Ups
It’s no joke that pull-ups are one of the best exercises ever devised. The pull-up is a true test of
Read moreTraining Techniques for Women
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5 Tried-and-True Ways to Relieve Tight Muscles
Tight muscles are no fun, but happen to the best of us every now and then — especially after long
Read more6 Reasons You’re Hitting a Fitness Plateau
I think all of us can relate to asking ourselves this question at one point or another: Have I hit
Read moreThe Best Cross-Training Exercises for Runners
Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or
Read more6 Ways to Do Inverted Rows at Home
If you’re working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d
Read moreHow to Improve the Mind-Muscle Connection
Think back to your last lifting workout — were you 100 percent focused on the task at hand, or were
Read moreThe Pros and Cons of Virtual Workouts
With the world slowly moving closer to a new normal in this post-pandemic era, one can’t help but wonder what
Read more5 Ways to Use Chains in Your Workouts
Chains might be one of the most intimidating-looking fitness implements around, but they’re good for much more than just draping
Read more3 Exercises to Improve Your Skiing
In sports-specific training, it doesn’t get much more efficient than exercises that serve as twofers, doing double duty by decreasing
Read moreHow to Make Your Fitness Routine Excuse-Proof
Fitness is hard. Beyond the obvious difficulty of literally working out, forcing yourself to get up early, eating healthy and
Read more5 Functional Ways to Use a Bosu Ball
Not sure what else to do with a Bosu ball besides crunches? We’ve got you! Here, health coach and virtual
Read moreHow to Use Self-Hypnosis to Chill Out
When you think of hypnosis, you probably picture a mustachioed magician with a swinging pocket watch who compels his subjects
Read more6 Killer Drop-Set Combinations to Exhaust Your Muscles
“Going in one more round when you don’t think you can, that’s what makes all the difference in your life.”
Read more5 Ways to Stay Fit Over the Holidays
I love the saying, “Failing to plan is planning to fail.” If you don’t want to lose all the hard work
Read moreCommon Training Mistakes for 4 Main Muscle Groups
You train hard, rest well and fuel your body to a tee. Yet suddenly your results stall, regardless of your
Read more7 Steps to a Perfect Power Clean
Olympic lifts are a valuable tool for improving strength and athletic performance — and as a side bonus, they also
Read moreAre Exercise Machines a Waste of Time?
I’m part of a generation that remembers the Bowflex and Total Gym television infomercials all too well. Back then, these
Read morePull-Up Fitness Quest: Final Check-In
Today is the day! By now, you should be doubling the amount of pull-ups you started with. If not, guess
Read morePull-Up Fitness Quest: Midpoint Check-In
If you’ve been sticking to the plan, here’s your Pull-Up Fitness Quest midpoint check-in! By now, pull-ups should no longer
Read more7 Mistakes You’re Making During Your Ab Routine
No one ever said building a bulletproof core or sculpting six-pack abs would be easy. Even so, fitness junkies of
Read moreStudy Finds Breathing Exercise Might Lower Blood Pressure
A small study published in the Journal of the American Heart Association reports that a particular breathing exercise might help
Read moreHow to Perfect the Handstand Push-Up
The handstand push-up (HSPU) isn’t just a fun party trick. It’s a surefire way to look like a fitness rock
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4 Mobility Exercises to Improve Upper-Back Pain
Because of its tendency to be so achy-breaky, your lumbar area usually hogs all the spinal glory, but the thoracic
Read more6 Daily Exercises to Improve Total-Body Mobility
Your skeleton works wonderfully when everything is aligned, but as you go through life, your muscles develop and grow based
Read moreHow Mindfulness Can Enhance Athletic Performance
Mindfulness is all about being intentional with our thoughts, behaviors and building a brain-body connection during a task. When used
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Six Common Training Mistakes and How to Fix Them
Making a few simple changes to these six popular strength-training moves could be all you need to get great results.
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Take Your Workout To The Next Level
With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results
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Super Gains With Supersets
Here’s a quick and dirty way to train your flip side. Second only to legs, your back probably takes the
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Get Even Stronger
Crank up your metabolic conditioning by adding these two CrossFit-adapted tweaks into your workouts and bump up your intensity and
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Common Training Mistakes That Slow Progress
Sometimes a few simple tweaks to form and function are all you need to get your body — and your
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Tweak Your Training For Better Results
Sometimes a few simple tweaks to form and function are all you need to get your body — and your
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