The Fit Girl’s Guide to Perfect Pull-Ups
It’s no joke that pull-ups are one of the best exercises ever devised. The pull-up is a true test of
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It’s no joke that pull-ups are one of the best exercises ever devised. The pull-up is a true test of
Read moreTight muscles are no fun, but happen to the best of us every now and then — especially after long
Read moreI think all of us can relate to asking ourselves this question at one point or another: Have I hit
Read moreWhy do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or
Read moreIf you’re working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d
Read moreThink back to your last lifting workout — were you 100 percent focused on the task at hand, or were
Read moreWith the world slowly moving closer to a new normal in this post-pandemic era, one can’t help but wonder what
Read moreChains might be one of the most intimidating-looking fitness implements around, but they’re good for much more than just draping
Read moreIn sports-specific training, it doesn’t get much more efficient than exercises that serve as twofers, doing double duty by decreasing
Read moreFitness is hard. Beyond the obvious difficulty of literally working out, forcing yourself to get up early, eating healthy and
Read moreNot sure what else to do with a Bosu ball besides crunches? We’ve got you! Here, health coach and virtual
Read moreWhen you think of hypnosis, you probably picture a mustachioed magician with a swinging pocket watch who compels his subjects
Read more“Going in one more round when you don’t think you can, that’s what makes all the difference in your life.”
Read moreI love the saying, “Failing to plan is planning to fail.” If you don’t want to lose all the hard work
Read moreYou train hard, rest well and fuel your body to a tee. Yet suddenly your results stall, regardless of your
Read moreOlympic lifts are a valuable tool for improving strength and athletic performance — and as a side bonus, they also
Read moreI’m part of a generation that remembers the Bowflex and Total Gym television infomercials all too well. Back then, these
Read moreToday is the day! By now, you should be doubling the amount of pull-ups you started with. If not, guess
Read moreIf you’ve been sticking to the plan, here’s your Pull-Up Fitness Quest midpoint check-in! By now, pull-ups should no longer
Read moreNo one ever said building a bulletproof core or sculpting six-pack abs would be easy. Even so, fitness junkies of
Read moreA small study published in the Journal of the American Heart Association reports that a particular breathing exercise might help
Read moreThe handstand push-up (HSPU) isn’t just a fun party trick. It’s a surefire way to look like a fitness rock
Read moreBecause of its tendency to be so achy-breaky, your lumbar area usually hogs all the spinal glory, but the thoracic
Read moreYour skeleton works wonderfully when everything is aligned, but as you go through life, your muscles develop and grow based
Read moreMindfulness is all about being intentional with our thoughts, behaviors and building a brain-body connection during a task. When used
Read moreMaking a few simple changes to these six popular strength-training moves could be all you need to get great results.
Read moreWith only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results
Read moreHere’s a quick and dirty way to train your flip side. Second only to legs, your back probably takes the
Read moreCrank up your metabolic conditioning by adding these two CrossFit-adapted tweaks into your workouts and bump up your intensity and
Read moreSometimes a few simple tweaks to form and function are all you need to get your body — and your
Read moreSometimes a few simple tweaks to form and function are all you need to get your body — and your
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