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โHow Chronic Pain Changes the Brain
Read More: โHow Chronic Pain Changes the BrainSeptember is Pain Awareness Month Paula* started feeling pain in her shoulder late last year. It started as an ache, but it wasnโt long until routine things like waving to a friend or putting on a sports bra were too painful to do. She started having problems sleeping and paying attention at work because of…
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The Mesoglow Facial: A New Radiance Just In Time For Spring
Read More: The Mesoglow Facial: A New Radiance Just In Time For SpringHow refreshing is it to arrive at a skin clinic appointment looking for a quick-fix to one thing, only to walk out with a personalised solution aimed at addressing your skin woes from the inside โ via a complete lifestyle overhaul! Upon arriving at the Skin Renewal clinic in Rosebank, Johannesburg (which is one of…
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7 Signs Youโre At Risk For Gum Disease โ And What To Do
Read More: 7 Signs Youโre At Risk For Gum Disease โ And What To DoFact: gum disease is super common. In fact, per the South African government, around 90% of us experience it at some point. The only other thing more common? A cold. But itโs also risky. Thatโs because gum disease is mostly not noticeable โ and research has linked the problem to a range of serious health…
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The Exact Steps โ And Products โ To Banish Dull, Dry Winter Skin
Read More: The Exact Steps โ And Products โ To Banish Dull, Dry Winter SkinDull, dry winter skin is a truly unfortunate offshoot from the season of cosiness, frothy lattes and rainy evenings by the fire. Itโs even worse when dry air saps moisture from eczema-prone skin, making things more sensitive. But come warmer months, thereโs a frantic rush to exfoliate and slather your bod in body butter so…
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Breast Cancer Resource Guide
Read More: Breast Cancer Resource GuideBreast cancer can affect all aspects of your life. And knowing where to turn for help can be difficult. Weโve put together a list of resources to help you get started. HealthyWomen offers these resources for information purposes only. We do not endorse or recommend these websites specifically. Always be sure to do your own…
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What You Should Know About Dense Breasts
Read More: What You Should Know About Dense BreastsEspaรฑol September 25, 2024, is World Dense Breast Day. Mammograms? Nobody likes to have their breasts squished like a pancake. But now thereโs a new reason to make sure you schedule one. As of September 2024, the Food and Drug Administration (FDA) is requiring that all mammogram reports include information about your breast density. This…
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Protecting Yourself or Your Partner from HIV
Read More: Protecting Yourself or Your Partner from HIVMedically reviewed by Kamila Alexander, Ph.D., MSN/MPH, BSN, BS, RN + Flipbook text Slide 1 Protecting Yourself or Your Partner from HIV How to talk to intimate partners about HIV Slide 2 Major changes in midlife Despite what people may think, many women over age 50 are interested in having sex. And midlife may mean…
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The Best Sex Positions Ever: The G-Whiz
Read More: The Best Sex Positions Ever: The G-WhizThe G-Whiz. Oneย sexย position with the idea sort of in the name. As youโve probably guessed, the point of this one is to stimulate your โG-spotโ โ an area of the vaginal wall, which, in some women โ but not all โ can create an extra hyped sensation of pleasure, when stimulated.ย Whether you do experience…
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This Do-Anywhere Workout Will Have You Sweating Up A Storm
Read More: This Do-Anywhere Workout Will Have You Sweating Up A StormWhen you have to travel or prior commitments (whether itโs your family, kids, work or friends) are making it impossible to get to the gym, itโs always great to have a simple, do-anywhere workout tucked into your back pocket. This one, from SWEAT 1000โs Andrew Rothschild, is perfect for any space, even a smaller-than-ideal hotel…
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How to Address and Prevent Mouth Bleeding for Adults Over 50
Read More: How to Address and Prevent Mouth Bleeding for Adults Over 50As we age, certain oral health issues, such as mouth bleeding, can become more frequent. Mouth bleeding can signal underlying problems with your gums or teeth, which, if left unchecked, may lead to more serious complications. For adults over 50, itโs especially important to adopt good oral hygiene habits and preventive measures to maintain your…
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โI Took On The Wildest Half Marathon โ Hereโs How It Went Downโ
Read More: โI Took On The Wildest Half Marathon โ Hereโs How It Went DownโWhen it comes to bucket list runs, Iโve ticked off some wild and wonderful locations: the damp forests and slippery glaciers of Patagonia, the icy altitudes of the Alps and Rocky Mountains and the landmark-strewn streets of London and Paris. However, it was Mpumalangaโs Skukuza Half Marathon that provided the most thrilling run Iโve ever…
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What Is An โEverything Showerโ? A Full Guide To The Viral TikTok Trend, Per Experts
Read More: What Is An โEverything Showerโ? A Full Guide To The Viral TikTok Trend, Per ExpertsSo youโve been scrolling on TikTok and have come across yet another viral beauty trend โ what else is new? First there wasย the slugging trend, thenย glass skinย was the thing, and now, the โeverything showerโ hashtag is racking upย millions of views. Cue eye roll, but wait: Believe it or not, itโs actually become one of our…
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This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Read More: This Easy Snap Peas Side Dish Deserves A Spot On Your Braai MenuBalancing a summer braai menu need not be complicated. Braais, by their very nature, are meant to free up your time โ allowing you enough time to chat away while tending (not stressing) about your dishes. This snap peas recipe retains nutrients and it only takes 15 mins to prep. Plus, snap peas are packed…
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Push Beyond Limits With Garminโs New fฤnix 8 Series
Read More: Push Beyond Limits With Garminโs New fฤnix 8 SeriesWhether youโre a serious athlete or an adventurous soul, the new Garmin fฤnix 8 Series is here to push you beyond your limits with unbeatable performance. These next-gen premium multisport GPS smartwatches come with either a vibrant AMOLED display or a solar charging option for even more battery life to keep you going. Packed with…
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As House Ways & Means Committee Convenes Hearing on Obesity, Prominent Coalition of Women Leaders Descend on Capitol Hill to Make the Case for Modernizing Obesity Care & Expanding Coverage for Millions of Americans
Read More: As House Ways & Means Committee Convenes Hearing on Obesity, Prominent Coalition of Women Leaders Descend on Capitol Hill to Make the Case for Modernizing Obesity Care & Expanding Coverage for Millions of AmericansWASHINGTON, September 18 โ HealthyWomen, the nationโs leading independent nonprofit health resource for women, today came together with a diverse group of some of the nationโs most prominent women leaders on Capitol Hill to advocate for comprehensive obesity care and improved coverage. The fly-in commenced on the same day that the House Ways & Means…
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My Cancer Was Missed Because of Dense Breast Tissue
Read More: My Cancer Was Missed Because of Dense Breast TissueAs told to Jacquelyne Froeber September 25, 2024, is World Dense Breast Day. After the mammogram, I sat in the waiting room wearing that god-awful paper gown. The lump surprised me. It was big enough for me to feel during a self-exam, about the width of a fingertip. But I wasnโt too worried โ Iโd…
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Donโt Fall For These Common HYROX Mistakes
Read More: Donโt Fall For These Common HYROX MistakesParticipating in a HYROX competition can be daunting, especially for newcomers. We spoke with expert Vicky MacIntosh to uncover common mistakes and how to better prepare for race day. READ MORE: Everything To Know About Hyrox, The Tough New Fitness Race How to Train for HYROX HYROX requires a balance of strength and endurance. According…
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The Steak Recipe Guests Will Still Be Raving About Weeks Laterโฆ
Read More: The Steak Recipe Guests Will Still Be Raving About Weeks LaterโฆThe tri-tip steak has become increasingly popular for its great beefy taste and tender chew โ and is usually a tad cheaper than its other flavour-packed counterparts such as rib-eye. A lean cut of meat with a fairly decent amount of fat, it is ideal for the grill or braai stand and adopts the flavours…
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Everything To Know About Hyrox, The Tough New Fitness Race
Read More: Everything To Know About Hyrox, The Tough New Fitness RaceRunners show off their speed in races, marathons and on Strava. Powerlifters head to comps to display their prowess. Pole dancers, gymnasts and surfers, too. But what about the people who hit the gym every day? Most of the time, weโre either working out for aesthetics or just for ourselves. But to create an element…
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7 Proven Pilates Benefits And The Best Apps To Download
Read More: 7 Proven Pilates Benefits And The Best Apps To DownloadPilates is all about slow, controlled movements โ but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer, or a more contemporary variation with equipment like spring-loaded chairs and larger Megaformers, youโll walk away with feel-better benefits on day one.…
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Feeling Fatigued? Hereโs How To Go From โBlahโ To Really Good
Read More: Feeling Fatigued? Hereโs How To Go From โBlahโ To Really GoodBetween parenting, work, sitting in traffic, running a household and having a fairly thriving social life, how many of us can actually admit to feeling 100 percent? Eating well, hitting the gym regularly and getting enough sleep are great ways to maintain our bodiesโ natural energy levels. However, as with everything else, nothing ever goes…
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Access, Endometrial cancer, Gynecologic cancer, Health disparities, Racial disparities, Uterine cancer
Why Are Endometrial Cancer Rates Rising?
Read More: Why Are Endometrial Cancer Rates Rising?Venus* never forgot the advice her OB-GYN gave her after she went through menopause. โIf you ever have any kind of bleeding, see a doctor.โ Those words came to mind in February 2022 when Venus noticed a small amount of blood even though she was no longer getting periods. She quickly scheduled an appointment with…
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Experts Explain If You Should Actually Eat Carbs At Night
Read More: Experts Explain If You Should Actually Eat Carbs At NightWe live in a time when the rules around food are subjective, greatly varying and, as a result, confusing. Some women eatย sticks of butterย forย breakfast; others swear by consuming nothing but fruit. Then there are the people who only eatย one meal a day. And through it all, carbs seem to remain the maligned meal group. While…
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Hot or Not: Vaginal Steaming
Read More: Hot or Not: Vaginal SteamingFull disclosure: I love Groupon. Itโs full of deals on stuff and services I never knew I needed. A detoxing foot bath for $5? Yes, please! Half-off a pumpkin spice facial? Sign me up for that seasonal treat. Buy one, get one, vaginal steaming? Heck yes โฆ I need to see the fine print on…
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Running Wild For A Greener Future
Read More: Running Wild For A Greener FutureTouching down at the Kruger Mpumalanga International Airport, the largest thatch building in Africa, immediately gives the feeling of starting a special safari adventure. What lies ahead is a truly unique experience and Oasis Water, as the proud sponsor of the Skukuza Half Marathon, is a big part of it all. But Oasis Water is…
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The Grilled Chicken Meal Youโll Be Eating All Summer Long
Read More: The Grilled Chicken Meal Youโll Be Eating All Summer LongRich in vitamins, high in protein and a great source of minerals, chicken also has a bonus serving of healthy fats to keep you going for longer.ย Chicken is also incredibly versatile and can be prepared in so many ways โ from roasting and air-frying to being braaied. It lends itself really well to far more…
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This Is The Critical Prep You Should Be Doing The Night Before A Race
Read More: This Is The Critical Prep You Should Be Doing The Night Before A RaceOne of South Africaโs favourite half-marathons, the Gun Run, is happening this weekend!ย If youโve signed up for this challenge, youโreย possibly wondering, why do I do this to myself? Itโs natural to feel a bit nervous before any race, soย weโve put together some race prep that you can do the night before to help ease your…
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Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
Read More: Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey GlazeThe braai shouldnโt just be reserved for big cuts of meats and hearty sides. Fire can create magical desserts, too. Allow us to present you with this braai dessert recipe from beloved South African chef Reuben Riffel. Itโs simple, sticky, saucy and sweet; everything you want from a dessert. READ MORE: More Braai Dessert Recipes…
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Are You At Risk of Developing Diabetes?
Read More: Are You At Risk of Developing Diabetes?+ Infographic text What is diabetes?ย Diabetes is when your body has a hard time keeping blood sugar regular. It happens when your body doesnโt make enough of the hormone insulin or when your body doesnโt respond to insulin the way it should. Most common types of diabetesย Type 1: Your immune system attacks the…
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Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering
Read More: Cast-Iron Spinach And Artichoke Dip, Perfect For Any GatheringWhether youโre hosting your in-laws, colleagues, your former high school mates or self-care Sunday with the girls, this spinach and artichoke dip is easy enough on the palette to be liked by all and is perfect for any gathering. READ MORE: These 7 Delish Pasta Sauces Also Burn Fat And Boost Your Health Spinach and…
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Samp & Beans (Umngqusho), Exactly How Your Gran Made It
Read More: Samp & Beans (Umngqusho), Exactly How Your Gran Made ItFirst things first, samp and beans is not the type of dish you can cook when in a hurry. An African staple, with different versions found throughout southern Africa, both dried samp and dried beans need to be soaked before cooking โ a process that slashes the cooking process in half. Below, cookbook author and…
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It Wasnโt Just a Pain in the Neck. It Was Fibromyalgia.
Read More: It Wasnโt Just a Pain in the Neck. It Was Fibromyalgia.As told to Jacquelyne Froeber I was lifting weights at the gym when I felt something rip in my neck. I wanted to scream, but the sudden burst of fiery pain took my breath away. โDonโt panic,โ I told myself. It was probably just a neck strain or a pinched nerve. I went home and…
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This New Synergy Peel Might Be A Total Game-Changer For Even, Plump Skin
Read More: This New Synergy Peel Might Be A Total Game-Changer For Even, Plump SkinIn the quest for great skin, weโve stocked our bathrooms with racks of toners, serums, moisturisers and elixirs. Still, in-office treatments like chemical peels work even harder to reveal new, fresh skin thatโs healthy. We tried the new Lamelle Synergy Peel โ hereโs what to know. What is the Lamelle Synergy Peel? The Synergy Peel…
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34 Foods That Ramp Up Your Sex Drive โ And They Taste Freakinโ Amazing Too
Read More: 34 Foods That Ramp Up Your Sex Drive โ And They Taste Freakinโ Amazing TooSex drive foods, you say? A myth, you say? Not so fast. These 34-plus edibles are not only good for you, theyโll rev up your libido and boost blood flow to the genitals, taking sex from ordinary to extraordinary. 34 Libido-boosting foods: Spinach and other green veg Spinach is a potent source of magnesium, which…
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Good Sex with Emily Jamea: The Rise of Erotic Asphyxiation
Read More: Good Sex with Emily Jamea: The Rise of Erotic AsphyxiationEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. Lately, it seems like everyoneโs more comfortable talking about their sexual preferences. And with this openness โ does their freak match your freak? โ sexual expression has evolved, with preferences…
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Adult Bullying Often Goes OverlookedโHereโs How To Spot It And Shut It Down
Read More: Adult Bullying Often Goes OverlookedโHereโs How To Spot It And Shut It DownWhen you think of bullying, high school drama might immediately come to mind: Perhaps you picture the girls you thought were your friends passing mean notes about you in class, or you replay the scene where Johnny Lawrence beats up Daniel LaRusso in the O.G.ย Karate Kidย movie. Unfortunately, bullies donโt magically disappear on graduation dayโmany of…
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Chicken Necks, Feet And Gizzards For A Taste Of Home
Read More: Chicken Necks, Feet And Gizzards For A Taste Of HomeA great source of collagen, chicken feet are touted as skincareโs best kept secret. They consist mostly of connective tissue โ skin, cartilage, tendons and bones. Chicken feet may not only improve skin health and appearance, but may help reduce your bodyโs joint pain. Below, TV chef, author and food editor Liziwe Matloha shows us…
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This Rooibos And Apricot Baked Pears Recipe Is Packed With Antioxidants
Read More: This Rooibos And Apricot Baked Pears Recipe Is Packed With AntioxidantsWe love it when a crazy-tasty recipe is also good for us. Rooibos really is a health hero! It improves insulin sensitivity, reduces the risk of developing type-2 diabetes (and associated cardiovascular disease), helps maintain healthy blood pressure and prevents blood clots. READ MORE: Itโs Immune-Boosting Benefits Are Legendary, But Thereโs Even More To A…
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FAQs About Heart Valve Disease
Read More: FAQs About Heart Valve DiseaseWhen was the last time you listened to your heart? Or better yet, had your healthcare provider (HCP) tune in? Heart valve disease is on the rise, and catching it early can be a matter of life or death. Studies show as many as half of the people with a type of advanced valve disease…
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6 Cardio Myths You Need To Stop Believing
Read More: 6 Cardio Myths You Need To Stop BelievingFact: cardio has great benefits: it strengthens the heart and lungs, reduces the risk of heart disease and stroke, lowers blood pressure, improves cholesterol and helps burn calories. Phew! Having said that, skipping, running and the rest isnโt a panacea โ which hasnโt stopped all sorts of cardio myths from being perpetuated. Here, we explain…
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7 Sporty Wardrobe Essentials Every Woman Should Own
Read More: 7 Sporty Wardrobe Essentials Every Woman Should OwnLetโs face it โ we spend at least half our lives in activewear, so itโs time to ditch the fading sweatpants and promo tees for gear thatโs functional AND sexy. 1. The classic t-shirt You know those moments when you have โnothing to wearโ? Well, you donโt have to overthink your outfit if your wardrobe…
