Compound Movements for Abs
When you think of compound moves, you typically think of multi-joint movements that target the larger muscle groups in the
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When you think of compound moves, you typically think of multi-joint movements that target the larger muscle groups in the
Read moreHow many sets of crunches does it take to build abs? The answer might surprise you, because in reality, it’s
Read more“Wait, a bodybuilder ab workout? Bodybuilders don’t train their abs!” If you’re a long-time fan of professional bodybuilding, you might
Read moreThe ab wheel does what not many ab exercises can do — it works the entire core. When you perform
Read moreYou could go about a core workout in one of two ways. On one hand, you could ramp up your
Read moreTraining your abs but neglecting your lower back is like going out in the sun without loading up on sunscreen:
Read moreBack in the day, a set of six-pack abs was considered the highest achievement a gym goer could accomplish. These
Read moreIn yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching
Read moreEveryone knows about Santa Claus holds his big old belly when he gives a hearty, jolly laugh. While humor and
Read moreAbdominal training tends to be a lonely endeavor. We’ll do bench presses, seated presses, squats and even curls with someone
Read moreEven if you’re the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many
Read moreIf you’re checking in to the 5-Minute Plank Fitness Quest today, you should be able to hold a plank for
Read moreThere’s a saying that “nothing good happens after 2 a.m.” It’s usually uttered as a warning about staying out too
Read moreIf you think sit-ups are easy, we’ve got a treat for you. This sit-up variation will make you feel —
Read more“Many people believe that their core is simply their abdominal ‘six-pack’ muscles, and to strengthen them, all they need are
Read moreThe name of this workout tells the story. Three focused exercises — side leg lifts for the glutes, side-plank knee
Read moreYou could argue that no part of your body is more important to your body’s overall fitness and athletic performance
Read moreIf you’ve been feeding your core nothing but plain old planks and common crunches, chances are you’re bored witless —
Read moreSix-pack abs don’t come easily, but there are some sure fire ways to tighten and tone your core. A solid
Read moreAt first glance, a landmine doesn’t look like much — a simple tube holding a barbell at one end and
Read moreYou might be used to hitting the floor to train your abs. But don’t think the floor is your only
Read moreFor some sadistic reason, corsets have been popular undergarments numerous times over the course of human history, with the most
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