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How Routine Impacts the Mood of Women Over 50
Read More: How Routine Impacts the Mood of Women Over 50Humans are creatures of habit. While some people thrive on change, for the majority, we prefer a solid routine to keep us centered and grounded. Everything we do is based upon a routine. As babies, routines are implemented for everything. Feeding schedules, naptimes, and bedtime are what days are based around. School-age children follow a…
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How to Take Time for Yourself
Read More: How to Take Time for YourselfDaily life is stressful, and everyone needs some time for themselves. It is vitally important that you make time to unwind, refresh, and deal with negative emotions such as stress. Finding time to relax can be difficult when you’re always on the go and have a busy schedule, but you can easily incorporate ‘me time’…
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7 Mind Games Women Over 50 Need to Look Out For
Read More: 7 Mind Games Women Over 50 Need to Look Out ForOur thoughts shape our words and actions and thus our reality. Some of the ways that women over 50 play mind games include, problem-seeking, storytelling, and a judging mind. These mind games keep us anxious, depressed, and distracted from the things that really matter. What’s getting in the way of your peace and happiness? Stressing…
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10 Tips for Women Over 50 to Get Their Happy On
Read More: 10 Tips for Women Over 50 to Get Their Happy OnAt first, the memes about the year 2020 were funny. It felt that the only way to deal with the quarantine and feel happy was to laugh at what was the year of 2020. As the year is winding down, I am trying to move past it and see those good things of 2020. So…
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3 Ways To Boost Your Self-Esteem After 50
Read More: 3 Ways To Boost Your Self-Esteem After 50For some odd reason, many people end up feeling less self-assured as they get older. With all of their life experience, it would make sense that people over 50 would have high self-esteem and confidence in themselves. Sadly, this is not the case for many people as they age. Instead of drawing on their years…
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5 Tips to Help You Cope With Your Adult Child’s Addiction
Read More: 5 Tips to Help You Cope With Your Adult Child’s AddictionWatching your loved one go through an alcohol or drug addiction is an extremely upsetting and scary situation. This is especially true if this loved one is your child, even if they are an adult. However, there are some healthy ways that you can cope with this experience while also showing your child the tools…