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Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It Is
Read More: Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It IsIf putting a piece of tape over your mouth before bed sounds more hostage-y than helpful, you’re not alone. We have anxious boob sweat just thinking about it. But a lot of people are giving lip service to mouth tape for better sleep. The viral trend has more than 40 million views on TikTok and…
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Build Killer Abs With This Quick Core Workout
Read More: Build Killer Abs With This Quick Core WorkoutLike strength training or running regularly, making sure you work your abs in the gym (or wherever you work out) is crucial. Abs don’t just look good in crop tops, they’re also key for overall balance, injury prevention and more. This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your…
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Novexpert: The Pioneers Of Clean Beauty
Read More: Novexpert: The Pioneers Of Clean BeautyNovexpert is a clean, safe and effective cosmeceutical skincare brand that was founded in 2008 and is the first clean cosmeceutical in the world. This French brand is 100% natural, vegan and certified organic – which means it is safe and effective skincare for everyone! Novexpert is compatible for pregnant and breastfeeding women, hypoallergenic, suitable for…
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Locations of Head and Neck Cancer
Read More: Locations of Head and Neck CancerMedically reviewed by Eleni Rettig, M.D. + Infographic text Where does head and neck cancer occur? Head and neck cancer is cancer in the head or neck region. Head and neck cancers make up about 4% of all cancers in the United States. Men are more likely to get head and neck cancer, but it’s…
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Symptoms of Head and Neck Cancer
Read More: Symptoms of Head and Neck CancerEspañol Medically reviewed by Eleni Rettig, M.D. + Infographic text Head and neck cancer is cancer anywhere in the head or neck region. Head and neck cancer is the 7th most common cancer worldwide. Men and people who smoke are more likely to get head and neck cancer, but it is also seen in women…
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FAQs About Supplemental Health Insurance
Read More: FAQs About Supplemental Health InsuranceNo one wants to think about accidents or illness, but life happens. And life can get super expensive, very quickly. Supplemental health insurance can help you pay for out-of-pocket medical expenses that are not covered under regular medical insurance. It can also cover important things like teeth cleanings and help you pay for everyday expenses…
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The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll Love
Read More: The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll LoveIf you haven’t caught the #bakedpotatoflight craze yet, it’s time to get on board! TikTok is buzzing over this mouthwatering trend and we’ve got three stuffed baked potato recipes you need to try right now. Created by Naomi Teal, these loaded spuds could cure your hangover, fuel you for the toughest of mornings and power…
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Olivia Munn’s Breast Cancer Diagnosis Is a Wake-Up Call for All Women
Read More: Olivia Munn’s Breast Cancer Diagnosis Is a Wake-Up Call for All WomenEspañol When actress Olivia Munn, 43, posted on Instagram that she’d been diagnosed with an aggressive form of breast cancer, she not only received an outpouring of support, she used her celebrity status to raise awareness about the little known test that saved her life. The year before, Munn was checking health tests off her…
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El diagnóstico de cáncer de mama de Olivia Munn es una señal de alerta para todas las mujeres
Read More: El diagnóstico de cáncer de mama de Olivia Munn es una señal de alerta para todas las mujeresEnglish Cuando la actriz Olivia Munn, de 43 años, publicó en Instagram que recibió un diagnóstico de una forma agresiva de cáncer de mama, no solo recibió mucho apoyo, sino que usó su estatus de celebridad para concientizar acerca de una prueba poco conocida que salvó su vida. El año anterior, Munn estaba realizando pruebas…
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11 Starter Tips Every Newbie Runner Needs To Know
Read More: 11 Starter Tips Every Newbie Runner Needs To KnowNewbie runner? Or keen to start? Even if you’ve been pounding the pavement for a while now, sports scientist Ross Tucker has some simple tips to help you with your running, whatever the level: 1. Set a medium- and a long-term goal Set yourself a shorter-term goal, to provide the first motivation for running. 2.…
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Manage and Improve Hand and Arm Health with Stretching
Read More: Manage and Improve Hand and Arm Health with StretchingIt is not uncommon for women over 50 to develop some discomfort and aches in their hands and arms. While some of the pains could be considered minor, some of the conditions can lead to longer term concerns. You are not alone in this and LivingBetter50 has some stretching activities that can help restore movement…
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How A Women’s Day Run Sparked Community And Change
Read More: How A Women’s Day Run Sparked Community And ChangeRunning solo can be a therapeutic escape, offering the “me-time” we often crave. But something special happens when you swap those solo runs for a group experience. In South Africa, community running clubs have taken this idea to heart, transforming the streets or trails into spaces not just for physical activity but for mental rejuvenation,…
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After a Traumatic Vaginal Birth Two Years Ago, I Live with Bladder Leakage
Read More: After a Traumatic Vaginal Birth Two Years Ago, I Live with Bladder LeakageThis educational resource was sponsored by Poise, a brand of Kimberly-Clark. As told to Nicole Audrey Spector I’m small in stature. But you wouldn’t guess that I’m a petite woman if you went only by my sneeze, the sound of which resembles the war cry of a goose. And observers don’t get to hear just…
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How To Grow Your Eyebrows: 7 Hacks That Actually Work
Read More: How To Grow Your Eyebrows: 7 Hacks That Actually WorkIf you were a teenager or a fully blown adult during the nineties, chances are, your eyebrows didn’t make it through the era unscathed. Because while the eighties saw the boom of the power brow, by the following decade, razor-thin stripes became the de-facto norm for face framers. Bold brows might have made a resurgence in the…
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What Is Pelvic Floor Therapy?
Read More: What Is Pelvic Floor Therapy?The pelvic floor is the unsung hero of the lower body. Think of it like an upside down umbrella of muscle and tissue that keeps important organs — including your bladder and bowels — where they should be. If that wasn’t cool enough, pelvic floor muscles also help you achieve orgasm and help control bodily…
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Postpartum Hemorrhage Is a Deadly Problem
Read More: Postpartum Hemorrhage Is a Deadly ProblemKim Ledgerwood felt her eyelids getting heavy. “I’ll just shut my eyes for a moment,” she thought. She’d just given birth. What’s one, tiny second? She wouldn’t miss a thing. Then a sharp sting across her face brought her back to the delivery room. “You have to stay awake, Kim!” Her OB-GYN was loud and…
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How—And Why—Your Workout Routine Can Benefit Your Sex Drive
Read More: How—And Why—Your Workout Routine Can Benefit Your Sex DriveThink about the best sex you’ve ever had. Now, consider how you felt afterwards: exhilarated, calm and pleasantly tired…not unlike how you’d feel after a great workout. Well, that’s no coincidence. In fact, there’s a huge (and perhaps surprising!) link between sex and exercise. If you enjoy getting sweaty at the gym and between the sheets, you…
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A Punchy, Citrusy Salad To Usher In Spring
Read More: A Punchy, Citrusy Salad To Usher In SpringWarmer days call for lighter meals – that’s right! And what better way to welcome spring than with this Naartjie, Fennel and Prawn Salad from Chef Monché Muller’s Harvest Table. Easy-to-prep and packed with contrasting flavours (not forgetting those nutrients!), the salad merges the sweet flavours of naartjies (packed with antioxidants such as flavonoids and…
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Bladder, Bladder health, Bladder leakage, incontinence, Real women real stories, Urinary Incontinence
Bladder Leakage Can Feel Like a Full-Time Job, but I Know I’m Not Alone
Read More: Bladder Leakage Can Feel Like a Full-Time Job, but I Know I’m Not AloneAs told to Jacquelyne Froeber A few years ago, I was at home when I had the urge to pee. I made my way to the bathroom, but about halfway there, I started to go. I picked up the pace but some of the pee didn’t make it into the bowl. I was surprised —…
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After Years of Living with Postpartum Bladder Leakage, I Was Able to Successfully Treat It
Read More: After Years of Living with Postpartum Bladder Leakage, I Was Able to Successfully Treat ItAs told to Nicole Audrey Spector After giving birth, vaginally, to my first child, I experienced bladder leakage. It happens, I was told by my medical team. It would likely go away. And it did. But after the birth (also vaginal) of my second child, the bladder leakage came again. Only this time, it didn’t…
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The Intersection of Heart Disease, Diabetes and Stroke
Read More: The Intersection of Heart Disease, Diabetes and StrokeDebora Grandison, a 63-year-old author in St. Louis, MO, first learned that she had issues with her heart in 1988 when she went into preterm labor. The labor stopped but the medications she needed caused complications, leading to a few weeks in intensive care where she was diagnosed with mitral valve prolapse and gestational diabetes.…
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This 15-Minute Full-Body Workout Is Perfect For Beginners
Read More: This 15-Minute Full-Body Workout Is Perfect For BeginnersIf you’re looking to challenge your entire body — I’m talking legs, butt, core and arms — in minimal time, I’ve totally got you with a 15-minute full-body workout that’s perfect for beginners and experienced exercisers alike. This routine features compound movements that combine more than one exercise, so you’re really going to get a…
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Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Read More: Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To NutritionistsIt’s no secret that fibre supplements are making a major comeback these days. From gummies and capsules to psyllium husk to help your gut health, there are plenty of products on the market these days to aid digestion, ease constipation and help you stay fuller for longer. When it comes to good nutrition, experts say you shouldn’t sleep on…
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Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Read More: Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her DreamThere’s been a lot of curiosity around new kid on the block Masutang Hope Rasekele, who recently made her acting debut on Queen Modjadji, a new Mzansi Magic series that has had South Africans talking since its premiere on Sunday, 14 July. Delivered purely in Khelovedu, an indigenous South African language, the show is a…
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What Are Tissue Salts And What Do They Do for You?
Read More: What Are Tissue Salts And What Do They Do for You?With the pressures of fast-paced living, stress and less-than-perfect nutrition, it’s no surprise that our bodies sometimes feel out of sync. Add the constant battle against bacteria, viruses, pollution and injury, and you’ve got a recipe for cellular chaos. Our bodies work hard to stay balanced, often using up essential minerals faster than we can…
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Your Guide to Bladder Leakage
Read More: Your Guide to Bladder LeakageBladder leakage, also called urinary incontinence, is a common condition that affects as many as half of all women and people assigned female at birth (AFAB) at some point in their lives. And these numbers increase with age. Read on to learn about common causes of bladder leakage, ways to manage leakage and treatment options.…
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Bladder Leakage During Sex
Read More: Bladder Leakage During SexWhat do the following have in common? A) Public speaking in the nude B) Finding a rattlesnake in your underwear drawer C) Being held upside down over a cauldron of lava Answer: Most women would probably say these experiences are less terrifying than telling their partner they’re having bladder leakage during sex. But bladder leakage…
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You’re Hot. Vasomotor Symptoms Are Not.
Read More: You’re Hot. Vasomotor Symptoms Are Not.To all women and people assigned female (AFAB) at birth sweating through nice tops in air conditioning — we see you. To everyone throwing off the sheets and sticking your head in the freezer at midnight — we feel you. To anyone looking at the bright red coil inside a toaster oven thinking, “That’s my…
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Menopause and Bladder Leakage
Read More: Menopause and Bladder LeakageThis educational resource was sponsored by Poise, a brand of Kimberly-Clark. Other Kimberly-Clark brands include Depend and Thinx for All Leaks. My friends and I knew the hot flashes were coming for us. And we’d heard the chatter about sleep disturbances and mood swings. Women are now more likely to be openly discussing the menopause…
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Every Female South African Para-Athlete At The 2024 Paralympic Games
Read More: Every Female South African Para-Athlete At The 2024 Paralympic GamesA few days right after the 2024 Olympics, more action is on the way! With just 16 days to go, the 2024 Paralympic Games kick off in Paris and many exceptional para-athletes from South Africa are aiming to bring back the gold, silver or bronze. The financial incentives for medallists are the same as for…
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Fix Your Running Stitch Instantly With This Crazy Simple Trick
Read More: Fix Your Running Stitch Instantly With This Crazy Simple TrickYou know the feeling only too well… you’re on track for a PB in your five-kay. Your legs are feeling strong and you just passed that woman with a pram who beats you every Saturday. And then, out of nowhere, you feel a sharp pain in your side. You try to ignore it, but it builds…
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Can I Use Coconut Oil As Lube, Or Is That A Terrible Idea?
Read More: Can I Use Coconut Oil As Lube, Or Is That A Terrible Idea?Like just about anything, picking the right lubricant is a personal choice that looks different for everyone. Considering how many options there are – between water-based, silicone and oil-based products – it’s important to do your research. And by research, I mean: understanding the ingredients, consulting a doctor and then putting it to the test. But if you…
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5 Tips for Financial Wellness
Read More: 5 Tips for Financial WellnessAugust 14 is National Financial Awareness Day. If managing money was easy, we’d all be Scrooge McDuck doing the backstroke in pools of gold coins and bragging about our cushy 401ks. But if the f-word — finance — makes you uncomfortable, you’re not alone. One recent survey found nearly 4 out of 10 women felt…
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This Quick 15-Minute Morning Workout Is The Wake-Up You Need
Read More: This Quick 15-Minute Morning Workout Is The Wake-Up You NeedThis quick 15-minute morning workout ticks a few boxes: it starts off gentle, then kicks into gear with some moves that’ll get your heart revving just enough to kick-start your day. And yes, working out in the morning is a great idea. “If you work out before your day distracts you, your chances of exercising…
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People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Read More: People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To StopYou always show up for others, even when that means overbooking your social calendar. You feel most satisfied putting your partner’s needs first, even when you feel burnt out. You feel an incessant need to pick up the slack at work, even when other co-workers aren’t pulling their weight. You’re exhausted and the worst part?…
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Webinar: Advancing Employee Wellness and Access for Women Living with Obesity
Read More: Webinar: Advancing Employee Wellness and Access for Women Living with ObesityPresentation Slides Obesity is a chronic disease that’s linked to over 200 other serious health conditions such as heart disease, stroke, diabetes and certain cancers. Women deserve access to the full continuum of treatment options for obesity. Watch as our experts explain the science of obesity as a chronic disease and why expanded coverage for…
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The Best Running Shoes For 5k, 10k And 21k
Read More: The Best Running Shoes For 5k, 10k And 21kYou’ve started your running journey and you’ve just signed up for a new race when it hits you: do you have the best running shoes for that distance? Right now, they might be feeling a little thin after all that training. Believe it or not, the right shoe for your distance does more than get…
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Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner Tonight
Read More: Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner TonightWinter is on its way out, but our hunger for cosy, comforting meals isn’t going anywhere. Our friends at Krazy Kiwi Kookbox have delivered the perfect comfort dish with their Chicken, Basil & Tomato One-Pot Orzo recipe. And here’s the kicker: you only need one pot! We’re all about the convenience of whipping up a…
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Prevention of Strokes and Cardiovascular Disease Are in Reach for Women Over 50
Read More: Prevention of Strokes and Cardiovascular Disease Are in Reach for Women Over 50Did you know plaque develops in your arteries as you age, and your risk of strokes and cardiovascular disease increases? The good news is 80% of stroke and cardiovascular disease can be prevented!1 Early detection can be the difference between life and death. One way to become aware through early detection is to schedule yearly…
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6 Running Pains — And How To Treat Them So They Never Come Back
Read More: 6 Running Pains — And How To Treat Them So They Never Come BackGot some aches and pains from running? Here’s how to determine just what damage you’ve done… As any runner knows, running is a lifestyle. Unfortunately, injuries have been known to sideline as many as 50 percent of runners each year, per studies. That’s a whole bunch of unhappy people… That’s why we’ve sourced the ultimate…
