building a women’s pelvic floor muscles Archives - Fit Living Magazine - Female Fitness News

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Remove the Stigma of SUI

August 10, 2022 Julie

We are part of a pivotal moment in history. Women everywhere who have lived their entire lives believing in autonomy

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How to Manage Urinary Incontinence in Women

April 20, 2021 Julie

Urinary incontinence affects millions of women worldwide and 50% of American women. This explains the need for incontinence panties and

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What Every Woman Needs to Know About Her Plumbing “Down There”!

December 25, 2020 Julie

Nobody wants to talk about their plumbing and how it works, especially when it’s broken. These are very private matters

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You Are Not Alone Suffering Bladder Leakage

June 30, 2020 Julie

Here’s a fact that might surprise you: Right now, more than 19 million women in the United States alone are