Get a Better Booty and Sculpt Your Butt
Sculpt a nice butt with wide-stance squats! This exercise is the best and fastest way to build sexy, shapely lower
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Butt Exercises
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Get Firmer Thighs, Hips and Butt
As women age, one of the unfortunate things that begins to occur slowly, especially after 40 and accelerates in the
Read moreGlute Growing for Wellness With Renee Jewett
The NPC and IFBB Professional League Wellness Division took the industry by storm since its inception. It’s a popular and
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Butt Blast Workout for Firm Glutes and Abs
It’s crunch time! If you train hard and diet sensibly you can be turning heads before you know it when
Read moreSculpting the Perfect Butt
By Shoshana Pritzker Glutes give us a cushion when we’re seated and they make a statement as we walk away.
Read moreGet Ripped and Toned Bodyweight Workout
Summer is almost here, and you will no doubt be on the move once again. Whether on the beach, touring
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Glute Training Workshop
Small tweaks in exercise form can lead to large increases in gluteal muscle activation, and this increased glute activation will
Read moreBest Butt Workout
Regardless of your present condition, a firm, shapely backside can be yours – provided you’re willing to put in the
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How to Get a Tight Butt
By Paula Harvey Some ladies are obsessed with their rear views, and they’ll try anything to tighten and trim those
Read moreWant a Tight and Toned Butt?
So many women are not satisfied with the firmness or shape of their gluteal muscles, so if this describes you,
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30-Minute Booty Blast
Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered
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