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Research Suggests Your Brain Adapts Very Differently From First To Second Pregnancy
Read More: Research Suggests Your Brain Adapts Very Differently From First To Second PregnancyResearch has shown that pregnancy can have a big impact on your brain, priming you to bond with your little one and to tackle the parenthood challenges ahead. But a new study analysing the brains of second-time moms has uncovered even more detail about the specific changes between a woman’s first and second pregnancies. The latest data provides…
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How To Work Out Safely During The First Trimester
Read More: How To Work Out Safely During The First TrimesterYou would never attempt to run a marathon without training. So why would you attempt to tackle labour and delivery – a marathon in itself – without preparing your body? Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. “Labour…
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12 Hospital Bag Comforts New Moms Will Be So Glad They Packed
Read More: 12 Hospital Bag Comforts New Moms Will Be So Glad They PackedBeing a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute giggles. But TBH there are tough times too: not enough hours in the day, sleep deprivation and having to put yourself second… or third. It can be overwhelming. And that’s okay. What no one really tells you…
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The Unexpected Benefits Of Running With A Stroller
Read More: The Unexpected Benefits Of Running With A StrollerRunning has a plethora of physical and mental health perks we know and love – but running with a stroller might come with a few bonus benefits you didn’t see coming. Stepping away from the never-ending juggle of feeds, cooking, cleaning, work and that 10k training plan, it gives you precious time with your bub…
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How To Master Going Back To Work While Breastfeeding
Read More: How To Master Going Back To Work While BreastfeedingAugust is Breastfeeding Month, and for many mums it’s a reminder that going back to work doesn’t have to mean the end of your breastfeeding journey. It’s a juggling act, yes, but with a solid game plan and a few insider tips, you can pull it off and keep giving your baby the very best.…
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FitMama, Fitness, Fitness Advice, Real Women, Transformation, Weight Loss, Weight Loss Tips, Wellness
“How I Lost Weight As A Working Mom”
Read More: “How I Lost Weight As A Working Mom”It’s important to have a healthy pregnancy for you and your little baby. And while weight gain is a natural and necessary part of being pregnant, for Abigail Downs, the extra kilos brought on severe pre-eclampsia. Her body changed in ways she hadn’t anticipated. However she had a weight-loss plan. An unshakeable routine and conscious…
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Pregnancy Skin Problems! What To Expect And How To Handle It
Read More: Pregnancy Skin Problems! What To Expect And How To Handle ItAhh, pregnancy: the magical time when a woman grows a whole new human. That legendary pregnancy glow? Well, expect a mix of skin puzzling plot twists along the way. The reality is that fluctuating hormones can play havoc with the skin. But with the right knowledge and skincare routine, mums-to-be can navigate through these changes.…
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Why Am I Gaining Weight During Perimenopause?
Read More: Why Am I Gaining Weight During Perimenopause?There are some symptoms of perimenopause we’re all familiar with – the hot flushes, irregular periods, the mood changes – and some we’re less familiar with. And if you’ve noticed you’ve gained some weight or your body fat has increased despite your workout routine and exercise remaining unchanged, it may be down to this ahem…
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For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief
Read More: For Overwhelmed Mothers, The Parent Hub Provides Much-Needed ReliefThe postpartum period is a critical phase for new mothers, marked by significant physical, emotional and psychological adjustments. Studies underscore the essential role of community and social support during this time. However, after the short maternity leave, many mothers feel unsupported. This spurred mom Christie Buss to create her own support circle, now a sprawling…
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4 Prenatal Yoga Moves To Do At Home
Read More: 4 Prenatal Yoga Moves To Do At HomeAccording to biokineticist Tracey Henriques, strengthening your back and core will help prevent back pain and poor posture as your belly grows. These moves from the Women’s Health Big Book of Yoga are great for conditioning your body early on in your pregnancy to prepare it for the trials ahead. *Be sure to check with…
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Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
Read More: Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It OutAs a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle – especially if you don’t have the right gear. Between squeezing into your pre-baby leggings and actually finding the energy to plan a run, it’s a lot to juggle in those early days. For…
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10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
Read More: 10 Super-Cool And Inspirational Fit Moms You Need To Follow On InstagramWhen you’re doing the most just to keep your new little human alive, it’s a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of. Well, these fit moms are proof that there is hope. Follow them on Instagram for…
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Hey New Mom — These Products Will Change Your Life
Read More: Hey New Mom — These Products Will Change Your LifeBeing a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute giggles. But let’s be honest – there are tough times too: not enough hours in the day, sleep deprivation and you put yourself second… or third. Real talk: self-care is important, so we sourced the multi-tasking, do-it-all…
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This 15-Minute Pregnancy Workout Does It All – Fast
Read More: This 15-Minute Pregnancy Workout Does It All – FastIf you’re pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in your fitness journey. But this 15-minute pregnancy workout is made for a slow and steady approach, so you’re working at a level that feels comfortable for you. Meet the expert:…
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10 Best Maternity Leggings For Moms-On-The-Move
Read More: 10 Best Maternity Leggings For Moms-On-The-MoveDitch the maternity myths, mama! Those “one size fits all” leggings you loved pre-bump won’t cut it anymore. As your beautiful belly grows, your workout wardrobe needs a little refresh. No more tugging up tights, flashing with rogue crop tops, or feeling like you’re suffocating mid-burpee. Enter: the glorious world of maternity leggings. We scoured…
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The 15-Minute Pregnancy Workout You Can Do At Home
Read More: The 15-Minute Pregnancy Workout You Can Do At HomeJoanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women—provided you get your doctor’s okay. Time: 10 Minutes | Equipment: 2-4.5 kg Dumbbell | Good For: Total Body Instructions: Start with a five-minute warmup to get your heart rate up (march in place, step…
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How Your Skin Changes During Pregnancy, Per Experts
Read More: How Your Skin Changes During Pregnancy, Per ExpertsSkin changes during pregnancy might have you thinking about stretch marks, but things go way beyond that. “The hormonal changes a woman goes through during the various stages of pregnancy may disrupt the skin’s delicate balance, resulting in anything from dehydration to breakouts and hyperpigmentation,” explains Dr Judey Pretorius, a biomedical scientist. When pregnant, your…
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“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”
Read More: “I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey. Here’s how she adjusted her fitness while pregnant. Ophela Mhlauli’s first trimester When Ophela, 25, found out she was pregnant, her first trimester didn’t go as easily as…
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Pregnancy Workout: 5 Easy Exercises For A Healthy Bod
Read More: Pregnancy Workout: 5 Easy Exercises For A Healthy BodIf you’re a mum-to-be, try this easy pregnancy workout to keep healthy and fit during pregnancy from Cotton On Body. This workout is low-impact, meaning it’s gentle on your body but still gets your heart pumping to stay healthy. The Easy Pregnancy Workout 1. Squats Sit back through your heels until your hips are nearly…
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4 Postpartum Exercises That’ll Give You A Tighter Core
Read More: 4 Postpartum Exercises That’ll Give You A Tighter CoreHey mama! Congratulations on your new baby and we’re sure you can’t wait to get back into action to start working out. Don’t forget, we all heal at a different pace, but a good indication of how well you’re healing would be to get the ‘all clear’ from your doctor when you go for your…
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FitMama, Fitness, Fitness Tips, Fitness Tips For Every Age, Life, Physical Wellness, SA Women In Sport, Sport, Triathletes, TriathlonsHow Triathlete Vicky van der Merwe Balances Training With Motherhood
Read More: How Triathlete Vicky van der Merwe Balances Training With MotherhoodWell-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December. Vicky van der Merwe: having it all as an elite triathlete and a mom Top triathlete Vicky van der…
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Flying Pregnant? Get These Health Checks First
Read More: Flying Pregnant? Get These Health Checks FirstWhile once we thought of taking to the air as a supernatural event, catching flights is now as routine as Zooming your therapist. During your pregnancy, the health risks of flying are considerably low, depending on what kind of pregnancy you’re having (low or high risk). Before 36 weeks, you’re considered good to go –…
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Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy
Read More: Apparently 35 Percent Of People Think It’s Totally Fine To Drink During PregnancyListen: It’s totally normal to want a glass of wine or a drink after a long day at work—yes, even (or, honestly, especially) when you’re pregnant. The post Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy appeared first on Women’s Health.
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Exercising While Pregnant: How One Flitfluencer Scaled Down Her Approach
Read More: Exercising While Pregnant: How One Flitfluencer Scaled Down Her ApproachFor many women who value their fitness, exercising while pregnant can be a significant stumbling block. Hormonal shifts can make… The post Exercising While Pregnant: How One Flitfluencer Scaled Down Her Approach appeared first on Women’s Health.
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No, Women’s Fertility Isn’t Suddenly Doomed At Age 35
Read More: No, Women’s Fertility Isn’t Suddenly Doomed At Age 35Tick, tick, tick. If you, like me, are a woman in her childbearing years, you may recognise that sound as… The post No, Women’s Fertility Isn’t Suddenly Doomed At Age 35 appeared first on Women’s Health.
